This Podcast Burns Fat!
This Podcast Burns Fat is the dedicated resource to helping you create lasting weight loss while optimizing your health. Loaded with cutting-edge interviews from the top experts in weight loss and weight management, This Podcast Burns Fat provides you with actionable and simple information to help you move forward and stay on track with your weight loss. It is our mission to help people make sense of the plethora of complex nutrition and science, including the conflicting information that is so prevalent. You will no longer be frustrated, you will be motivated! Dr. Lori Shemek, and Health Coach Omar Cumberbatch dig deep into the many facets of health in order for you to transform your weight and live your best life ever.
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Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
10/08/2024
Unlocking Sustainable Weight Loss Through Functional Medicine with Lacy Lain
Anyone who has listened to this podcast knows that we aren't big fans of band-aids. Patching things up without getting to the root cause isn't the way to long-term success when it comes to our health. That's why we are huge fans of functional medicine. Functional medicine is a patient-centered, science-based approach that seeks to address the root causes of disease rather than just treating symptoms. It views the body as an interconnected system where imbalances in one area can affect overall health. Practitioners of functional medicine focus on identifying how factors such as genetics, environment, and lifestyle contribute to an individual's health problems. So, we couldn't be more thrilled to have Lacy Lain on the show to share her approach in the functional medicine space. Lacy Lain is a Functional Medicine and Nutrition Health Coach, specializing in holistic approaches to women's health. She focuses on helping women, especially those feeling unwell despite being told they are "fine," achieve optimal wellness. Lacy's work includes personalized programs around functional blood work and nutrition to address chronic health issues like hormone imbalances, thyroid problems, and fatigue. She is also the host of the podcast Functional Medicine for Women, which offers insights into women's health challenges through functional medicine( Her journey into functional medicine was shaped by personal experiences, including her husband battling leukemia twice and her own severe health challenges. Lacy now uses her expertise to educate others on achieving balanced health through nutrition, functional medicine, and holistic approaches
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Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
09/24/2024
Dare to Lose: Vitality, Weight Loss, and Living Your Healthiest Life with Dr. Allan Mishra
There is no doubt that there is a powerful connection between vitality and weight loss. The importance of building a vitality-driven lifestyle through discipline, optimal sleep, personalized nutrition, and mental fortitude, helps us unlock our peak physical and mental performance. To demonstrate this vitality driven approach, we invited Dr. Allan Mishra to the show. Dr. Allan is the founder of VitalityExplorers.com and author of Dare To Be Vital: Your Blueprint for a Vibrant Life. Dr. Allan is also a board-certified orthopedic surgeon and sports medicine specialist. He pioneered the use of platelet-rich plasma (PRP) for musculoskeletal disorders. His research has been published in influential medical journals and been featured on the front page of The New York Times and has led vitality discussions at Stanford University, the University of Michigan, the University of Cambridge, Apple, Google and many others. With a blend of sports medicine insights and actionable strategies, Dr. Allan guides our audience toward achieving lasting weight loss and living a healthier, more vibrant life.
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The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
09/03/2024
The Continuous Glucose Monitor Revolution with Dr. Paul Kolodzik!
Continuous glucose monitoring (CGM) is transforming the way we approach health, weight management, and chronic disease prevention. Understanding glucose levels in real-time can empower individuals to make informed decisions about their diet, exercise, and lifestyle, ultimately leading to better health outcomes. Whether you're managing diabetes or simply looking to optimize your health, this episode offers valuable information on the potential of CGM technology. To break all of this down, we invited Dr. Paul Kolodzik to the show. Dr. Kolodzik is the author of The Continuous Glucose Monitor Revolution and is Board Certified in Preventive Medicine. He also is a published author on many dietary and metabolic health topics and has become a recognized leader in the field of metabolic health. In this episode, Dr. Kolodzik shares his expertise on how real-time glucose tracking can provide deep insights into our body's response to food, exercise, and stress, offering a powerful tool for managing weight, preventing chronic diseases, and optimizing overall health. Tune in to learn how CGM technology is making a difference and how it can be a game-changer in your health journey.
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Mastering Menopause and Perimenopause with Stephanie Crassweller!
08/19/2024
Mastering Menopause and Perimenopause with Stephanie Crassweller!
Two of the most difficult times for weight management is menopause and perimenopause. Navigating the change in hormones is one of the most difficult and frustrating periods for a majority of women. The lifestyle and diet habits that used to work shift and don't work quite like they used to. Yet, there is a way to keep the weight off and to keep your sanity at the same time. To share the secrets to this, we invited Stephanie Crassweller to the show. Stephanie is a menopause expert and the founder of Vitality OET, a platform focused on women's health, particularly during perimenopause and menopause. She provides guidance on managing weight, maintaining muscle mass, and balancing hormones during these life stages. Stephanie emphasizes the importance of a balanced diet and hormone regulation. She is also an advocate for sustainable health practices and helps women navigate the challenges of hormonal changes and stress through practical nutrition and lifestyle strategies
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Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
08/06/2024
Are Seed Oils Worse Than Smoking? Dr. Cate Shanahan Says YES!
Did you know that eating a large serving of french fries—cooked in vegetable oil—delivers the toxicity of smoking 24 cigarettes? Talk about a public health disaster! In fact, there's a huge list of issues that seed oils have been linked to because it promotes free radical toxicity and depletes antioxidants. From weight gain to cancer development, we are finally seeing the roles that these once thought of as harmless oils are actually doing to our bodies. To dive into this topic, we invited Dr. Cate Shanahan back to the show. Dr. Cate is a Family Doc and Metabolic Health Advocate whose mission is to optimize the public’s metabolic health and help people feel better and perform better than ever. She joins the show to discuss her new book, Dark Calories, where she reveals the financial entanglements between industry and underhanded academics who created and sustain our 1950s-era, arbitrary dietary rules.
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From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine
07/16/2024
From Inflammation to Fitness: How Eating 30 Plants a Week Can Change Your Life with Stephen Perrine
Join us as we explore New York Times bestselling author Stephen Perrine's new book, The Full-Body Fat Fix. Perrine reveals how diversifying your microbiome can lead to a leaner, healthier body and improved mental health, all within a week. Discover the science behind gut health, the importance of a diverse microbiome, and how eating 30 different plants a week can transform your health. Perrine’s 7-Day Challenge and "The Fire Fightin’ Five" recipes make it easy to enhance your gut health and reduce chronic inflammation. Tune in for practical tips, delicious recipes, and insights on breaking out of food ruts. Stephen Perrine has helped to create more than two dozen New York Times bestsellers in the diet and nutrition field as an author, editor, or publisher. He is the co-creator, editor, and publisher of the Eat This, Not That! series, and the author of The Whole Body Reset, The New American Diet, The Men's Health Diet and The Women's Health Diet. He is co-author, with Danica Patrick, of Pretty Intense, and, with David Zinczenko, of Zero Sugar Diet. The former editor-in-chief of Best Life and editorial creative director of Men’s Health, Perrine currently serves as Special Projects Editor for AARP the Magazine and AARP Bulletin, where he oversees health and wellness coverage reaching more than 60 million readers.
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The Power Foods Diet with Dr. Neal Barnard
07/02/2024
The Power Foods Diet with Dr. Neal Barnard
In this episode, we explore groundbreaking insights from renowned nutrition researcher Dr. Neal Barnard on effective and sustainable weight loss. Dr. Barnard reveals three major breakthroughs that make shedding pounds easy and long-lasting without the usual calorie counting or deprivation. We dive into Dr. Barnard's discovery of how specific foods can suppress appetite, flush out calories, and boost your body's ability to burn calories for hours after meals. We also discuss why some foods we consider healthy might actually contribute to weight gain and how you can enjoy indulgent meals, including potatoes and pasta, while still losing weight. Dr. Neal Barnard is a clinical researcher, author, and health advocate. He is an Adjunct Associate Professor of Medicine at the George Washington University School of Medicine and Health Sciences and president of the nonprofit Physician's Committee for Responsible Medicine. He has been the principal investigator on several clinical trials investigating the effects of diet on diabetes, body weight, and chronic pain, notably a recent study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health.
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Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm
06/19/2024
Calm in the Storm: Dr. Matthew Lederman on Emotional Regulation with WeBe Kalm
We all are well aware of the importance of managing stress when it comes to overall health and weight loss. Less stress reduces cortisol levels as well as decreasing the likelihood of stress-induced cravings and overeating. And one of the most effective tools to combat stress is controlled breathing. In this episode we introduce a device that is designed to help individuals, particularly children, achieve calmness through a combination of slow breathing, visual focus, and auditory regulation using white noise. The device is intended to teach users how to achieve states of relaxation and composure, which are essential for managing stress and anxiety effectively. To dive into this device, we welcomed back Dr. Matthew Lederman to the show. Dr. Lederman co-founded WeHeal with his wife Dr. Alona Pulde with the intent to focus on a holistic approach to health that integrates nutrition, lifestyle, and emotional well-being. The WeBe Kalm device fits into this philosophy by providing a practical method for emotional self-regulation. It has been praised for its effectiveness in helping children and adults manage their emotions and improve their overall well-being by fostering mindfulness and calmness in stressful situations.
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Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!
06/11/2024
Ayurvedic Medicine, Turmeric, and Weight Loss with Dr. Shivani Gupta!
Ayurvedic medicine is an ancient practice that originating in India over 3,000 years ago and it is making a resurgence in the Western world. It is a holistic healing system focused on balancing the body, mind, and spirit. It emphasizes natural treatments, including diet, herbal remedies, exercise, meditation, and yoga. When it comes to weight loss, Ayurvedic medicine is especially effective because it uniquely adds powerhouse spices to our diet that produces remarkable results. To dive into this topic, we invited Dr. Shivani Gupta to the show. Dr. Gupta is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and has a PhD in Turmeric, one of the most powerful spices in the world. She shares how inflammation is a root cause for many health issues in our lives and demonstrates how we have the power to overcome it with the assistance of Ayurvedic medicine. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
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Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!
06/03/2024
Balancing Blood Sugar: The Key to Overall Health with Amy Wilson!
Balancing blood sugar is crucial for overall health. Blood sugar spikes and crashes can lead to diabetes, obesity, and heart disease. Stable blood sugar levels ensure consistent energy, improved mood, enhance cognitive function, and reduce cravings, which supports long-term wellness and preventing chronic health issues. To give us some tips on this balancing act, we invited Amy Wilson to the show. Amy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts.
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The Inflammation Equation with Dr. Tom O'Bryan
05/21/2024
The Inflammation Equation with Dr. Tom O'Bryan
Understanding inflammation and its role in disease is one of the most critical missions this show is aimed to do. Inflammation is said to be the cause of 14 out of the top 15 causes of death in the world! Yet it is completely misunderstood by a majority of us, including the doctors that are tasked to treat us as patients! It's time to get a refresher on this subject. To dive deep into this topic and break down how we can get a handle on this problem, we invited Dr. Tom O'Bryan to the show. Dr. O'Bryan is an internationally recognized speaker who focuses on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He is the author of You Can Fix Your Brain and The Autoimmune Fix.
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How to Increase Weight Loss By Increasing Your Lung Capacity!
05/01/2024
How to Increase Weight Loss By Increasing Your Lung Capacity!
It's amazing how something we do constantly can be done incorrectly. It's hard to believe that breathing is something that we are born doing and over time, is altered and creates a whole host of health issues. Weight loss does not escape this. By increasing our lung capacity by properly breathing, we can maintain a healthy lifestyle and boost our overall fitness levels, making it easier to achieve and maintain weight loss goals. To describe how we can improve in this area, we invited Mark Carbone to the show. Mark is the CEO of PN Medical and has been in business for over 40 years serving 2,000,000 people. PN Medical makes intelligent medical devices for the millions of people needing to improve their cardiopulmonary performance. He serves as lead inventor overseeing creation of their newest inventions including the Breather and AI enhanced new Breather Coach app coming by early summer, 2024.
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What We Really Hunger For with Kim Shapira!
04/03/2024
What We Really Hunger For with Kim Shapira!
Lifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand on how to embark on this lifestyle, we invited Kim Shapira to the show. Kim is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. She also shares her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self where she has developed six simple rules that will change your relationship with food forever.
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Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta
03/12/2024
Unlocking the Mystery of Neuroimmune Conditioned Syndromes with Ashok Gupta
Neuroimmune conditioned syndromes (NICS) affect an increasing number of people. These issues include Chronic Fatigue Syndrome, Fibromyalgia, and Multiple Chemical Sensitivities, and the urgency for effective treatments has never been greater. So when a new and groundbreaking program is showing great promise, it opens up a lot of eyes and grabs a lot of attention. To share his groundbreaking program, we invited Ashok Gupta to the show. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better and then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
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The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron
02/14/2024
The Lipedema Puzzle: Breaking Down the Myths and Misconceptions with Dr. David Amron
Lipedema is an often misunderstood condition that causes abnormal fat accumulation and not many doctors are aware of its complexity. While distinct from obesity, its symptoms can lead to misdiagnosis. In this podcast, we delve into debunking myths by exploring scientific aspects, and discussing holistic management approaches, and surgery options while shedding light on the intersection with obesity. And to drop knowledge about Lipedema, we invited Dr. David Amron to the show. Dr. Amron is a leading board-certified dermatologic surgeon who specializes in advanced lipedema treatments, liposculpture, and revision liposuction surgery. He joins the show to share how his experience that he gained while from performing over 12,000 liposuction surgeries he was able to develop breakthrough lipedema treatments. His Advanced Lipedema Treatment is now peer-adopted, medically acclaimed, and taught by surgeons worldwide as a highly effective and refined approach to lipedema care.
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The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!
01/30/2024
The Back Door to Weight Loss: Simple Steps to Defeat Your Cravings!
Mastering weight loss involves conquering cravings, the ultimate adversaries in unhealthy eating habits. By understanding and overcoming these urges, we can gain control over our dietary choices. For some of us, these urges appear to have complete control over us. But there are simple ways to take back control and create consistent habits that successfully navigate the journey to shed those unwanted pounds and keep it off. To share these tips, we invited Dr. Glenn Livingston back to the show. Dr. Livingston is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. His newest book, Defeat Your Cravings: The Backdoor to weight loss is a comprehensive update of Dr. Livingston's experience with 1,000,000+ readers of his many books and has been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior.
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Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete
01/17/2024
Medical Peptide Therapy and Hormone Optimization with Dr. Eric Fete
As we age, hormonal changes occur, impacting various bodily functions. During this time we may experience changes in growth hormone, insulin, and thyroid hormones, that affect metabolism, energy levels, muscle mass, and overall health. So what if we can gain a better understanding of these changes and not have to deal with the downside that we see so often as we age? To give us a handle on our hormones, we invited Dr. Eric Fete to the show. Dr. Fete is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. He joins the show to share how medical peptide therapy can revolutionize the weight loss game especially in the later years.
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The Untold Story of Fascia's Role in Weight Management with Anna Rahe
01/02/2024
The Untold Story of Fascia's Role in Weight Management with Anna Rahe
Our understanding of fascia is an ongoing process that continues to fascinate us all. Once it appeared to just be something that seemed to be in the way of our major organs and tissues, research is showing us just how powerful and important fascia is for our overall health and wellbeing. So it comes as no surprise that fascia has a role in weight loss as well. To dive deep into this topic, we invited Anna Rahe to the show. Anna is the founder of GST Body and has partnered with top athletes, surgeons, physicians, and celebrities, while also being featured in various publications such as The Wall Street Journal. She joins the show to share how fascia could be the missing link to helping us get the results we truly want that may have escaped us while we focused on the traditional diet and exercise route.
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Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!
11/16/2023
Resolution Revolution: Mastering Your Goals Before the Ball Drops in 2024!
It's well known that New Year's resoultions fizzle and burn well before they ever get any traction. It's not because we don't have the best intentions. After all, we all set them and have the desire to achieve these goals. But something happens, and it happens fast. In fact, Researchers suggest that only 9% of Americans that make resolutions complete them. Additionally, research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. What if there is a legit strategy to exponentially increase the odds? To share this strategy, Dr. Lori interviews her co-host Omar Cumberbatch and Rahsaan Robinson. They present a preview to their T.H.R.I.V.E. Program and share the most common reasons why it is so difficult to stick with your goals once the calendar turns. To access this transformative program, click this .
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The Power of Flexibility in Weight Management with Dr. Grayson Wickham!
10/17/2023
The Power of Flexibility in Weight Management with Dr. Grayson Wickham!
Although often overlooked, flexibility and mobility play a crucial role in weight loss. Regular stretching and mobility exercises improve muscle function, and enhance overall fitness. But probably the most important component is that it reduces pain and the chance of injury. If you're in pain or injured, you aren't going to want to work out, let alone doing the exercises that promote fat loss. To break this down and share some simple tips on how to incorporate more stretches and preventative exercises, we invited Dr. Grayson Wickham to the show. Dr. Grayson is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist and founder of the Movement Vault stretching app. He is a joint mobility, and pain and injury prevention thought leader. His goal is to help you prevent and fix your joint pain and injury, and improve your performance using effective active stretching. This led him to create the Movement Vault stretching app, which is a better way to stretch, fix and prevent pain and injury.
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Are You Ready for the Glutathione Revolution?
10/03/2023
Are You Ready for the Glutathione Revolution?
Glutathione is a vital antioxidant that plays a crucial role in detoxification, protecting cells from oxidative stress and damage caused by free radicals. Glutathione also supports the immune system and is used in various medical treatments and supplements for its health benefits. But we do not have an infinite supply of glutathione. So what do we do? To answer this million dollar question, we invited Dr. Nayan Patel to the show. Dr. Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxidant Glutathione and has traveled the world educating practitioners and pharmacists on advanced biochemistry and anti aging science. With what began as an idea, Dr.Patel founded Auro Wellness in 2011 to create products of topical Glutathione. The patented antioxidant sprays Glutaryl and Glutaryl+ harness the power of the naturally occurring Master Antioxidant Glutathione so the skin can absorb it more potently than ever before with the breakthrough Auro GSH™ Antioxidant Delivery System.
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Feeling Safe Around Food with Ali Shapiro!
09/19/2023
Feeling Safe Around Food with Ali Shapiro!
Satisfying hunger is a fundamental human need crucial for survival and well-being. Hunger signals the body's need for nourishment, energy, and nutrients. But many of us suffer from feeling safety around food. This concept has been growing in recognition because many people are beginning to realize the vast emotional component to eating that was often neglected or outright dismissed in the workd of diet culture. To dive into this concept, we invited Ali Shapiro to the show. Ali created the health coaching model, Truce with Food, while at the University of Pennsylvania in order to crack the stubborn nut of sustainable eating, exercise, and health changes by honoring the nature of complex change. She also created the Truce Coaching Certification to certify others who are working with complex change in all life areas.
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Understanding the Common Threads in Mental Health and Weight Loss with Evan Transue
09/05/2023
Understanding the Common Threads in Mental Health and Weight Loss with Evan Transue
There are many commonalities between mental health and weight loss. In fact many of the lifestyle choices that we make create poor outcomes in both of these areas. Emotional factors, like stress, depression, and anxiety, often trigger unhealthy eating patterns, leading to weight gain. Conversely, excess weight can exacerbate mental health issues, perpetuating a cycle of negative emotions and overeating. Lifestyle choices, such as sleep, exercise, and nutrition, significantly impact both mental well-being and weight management. Recognizing and addressing these shared influences is key to achieving holistic health, emphasizing that mental and physical well-being are deeply intertwined. To dive into this topic, we invited Evan Transue to the show. Evan is the host of the Health Detective Podcast and owner of Bucks County Light Therapy. He joins the show to share his insights on his own health journey that took him through battles with his mental health and eventually leading to the discovery of how optimal mental health and proper weight management are by-products of a healthy lifestyle.
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Liver Love with Nurse Doza!
08/22/2023
Liver Love with Nurse Doza!
Often, we neglect to recognize the true importance of our liver in our day to day lives. In this episode, we are going to give the liver some much needs love and attention to acknowledge how critical it is for our overall health. In the world of weight loss, the liver plays a pivotal role in due to its involvement in metabolic processes, fat metabolism, and detoxification. A well-functioning liver aids in optimizing metabolism, regulating hormones, and processing nutrients efficiently, contributing significantly to successful and sustainable weight loss. To discuss this amazing organ and to give the liver some props, we invited Nurse Doza to the show. Jonathan Mendoza, aka "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.
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The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.
08/01/2023
The Solution is Sleep! The Missing Ingredient in Your Weight Loss Diet.
Diet and exercise is aren’t the only shows in town when it comes to weight loss. Sleep plays a crucial role in weight loss due to its impact on various physiological processes. Sleep supports hormone regulation, specifically leptin and ghrelin, which control appetite and hunger. Inadequate sleep disrupts this balance, leading to increased hunger and food cravings, and reduced satiety. Moreover, during deep sleep, the body undergoes essential metabolic and restorative processes that aid weight loss. So to help us prioritize sleep so that we can get all these amazing benefits, we invited Dr. Angela Holliday-Bell to the show. Dr. Holliday-Bell is the author of Sleeping on the Job, and she helps corporate employees develop wellness strategies to maximize performance and decrease burnout through better sleep.
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Wellness to Wonderful: The Missing Links to Next Level Health
07/18/2023
Wellness to Wonderful: The Missing Links to Next Level Health
All the dieting in the world may not help you. In other words, there's more to wellness than a healthy diet. The word wellness is most often used to describe an aspirational state of physical health, attained by attention to diet and lifestyle. This episode expands on this and emphasizes the impact of integrating authentic connection with family, friends, colleagues, spirit, and the natural world. To share these often overlooked pillars, we invited Dr. Alona Pulde and Dr. Matthew Lederman to the show. They both have spent decades treating chronic illnesses like diabetes, heart disease, autoimmune disorders, and obesity with their diet and lifestyle medical practices. With Whole Foods Market cofounder John Mackey, they coauthored The Whole Foods Diet and The Whole Foods Cookbook. They also authored the NY Times best seller The Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole.
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Fit Past Forty with Dr Anthony Balduzzi!
07/03/2023
Fit Past Forty with Dr Anthony Balduzzi!
Are you finding it increasingly difficult to maintain a healthy lifestyle as you enter your 40s? Don't worry, you're not alone. This is a truly challenging time highlighted by slower metabolism, hormonal changes, and just a busier lifestyle. But there's a way to combat these challenges head on and create a lifestyle that promotes health as we age. To discuss his signature approach on how to accomplish this, we invited Dr. Anthony Balduzzi to the show. Dr. Balduzzi is the founder of the Fit Father Project and the Fit Mother Project and host of both podcasts named for those projects. Dr. Balduzzi is a renowned health expert dedicated to helping men and women over 40 optimize their health with the overarching goal of building and maintaining both a fit body and a fit mind for longevity.
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Blood Sugar Doesn't Lie with Dr. Ben Galyardt!
06/20/2023
Blood Sugar Doesn't Lie with Dr. Ben Galyardt!
The truth hurts, and blood sugar levels don't lie. Blood sugar levels provide vital insights into our health, making them an indispensable metric. Their accuracy stems from their ability to reveal the body's true metabolic state. By monitoring and maintaining optimal blood sugar levels through diet, exercise, and lifestyle, individuals can mitigate health complications and promote overall well-being. To dive deeper into this topic, we invited Dr. Ben Galyardt to the show. Dr. Ben is the Founder and CEO of F8 Well Centers, and The Galyardt Method. He is also a world recognized speaker in Neurofeedback and Brain Regeneration. After successfully treating thousands of patients in his Colorado office he decided to bring his Galyardt Method to other parts of the country by opening satellite offices. He now leads and teaches his Galyardt Method to all of our new doctors across the country while also working one on with patients.
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Fats That Heal, Fats That Kill with Udo Erasmus
06/06/2023
Fats That Heal, Fats That Kill with Udo Erasmus
The role of dietary fats has undergone a transformative evolution. Formerly demonized, fats are now recognized for their essentiality in optimal health. So to be on the forefront of the scientific research that has unveiled the benefits of healthy fats, such as improved brain function, heart health, and hormonal balance, was an amazing journey lived out by one of the true pioneers in the health space, Udo Erasmus. Udo joins the show to talk about his extensive journey as a health advocate. Udo is the founder of Udo's Choice, a supplement company that is recognized as a global leader in health products. He is the author of Fats That Heal, Fats That Kill and invented the machinery for extracting oils, made famous through his using the process to make flax seed oil.
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Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health Industry
05/08/2023
Holy Hydrogen! How Molecular Hydrogen Is Revolutionizing the Health Industry
Molecular hydrogen (H2) has been gaining attention as a powerful antioxidant and therapeutic agent in the health space. Study after study credit molecular hydrogen due to its ability to selectively neutralize damaging free radicals in the body. H2 has been shown to have anti-inflammatory effects, supports the body's natural detoxification processes, and protects against oxidative stress. Studies have also suggested that drinking hydrogen-rich water or inhaling hydrogen gas may improved cognitive function, and enhanced athletic performance. To dive into the many compelling facts about molecular hydrogen, we invited Craig Smith to the show. Craig is the GM of Holy Hydrogen and a seasoned corporate executive with over 21 years of success in alternative health product sales and marketing. He shares how he has personally benefitted from the wonders of molecular hydrogen and how he sees the future of this powerful substance.
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