Hacks on Nutrition, Intermittent Fasting, Gut Health, Healing… And Then Some with Nutrition Expert, Cynthia Thurlow | Ep. 414
Release Date: 02/17/2025
![From Struggling & Surviving to Successful & Significant [Success Series Part 1] | Ep. 434 show art](https://assets.libsyn.com/item/37302815?height=50&width=50)
From Struggling & Surviving to Successful & Significant [Success Series Part 1] | Ep. 434
Todd Durkin IMPACT Show
Welcome to Part 1 of the SUCCESS SERIES! I’m really excited to share this series with you as it’s going to be pertinent for ALL of us. Regardless of which of the “4-S” phase you’re currently in, I believe these next 3 episodes will break down each phase and help you ultimately move to the “Significance” phase of business and life. Today, this one’s for YOU if you’re grinding, pushing, and hustling—but you feel like you’re more stuck in the survival or stability mode. Maybe you’re doing all the things, yet you feel behind. Maybe you feel a...
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Old Dog, New Tricks: Fitness Industry Icon Greg Justice on American Ninja Warrior at 63-years old | Ep. 433
Todd Durkin IMPACT Show
Buckle up for one heckuva inspiring episode today as I sit down with my dear friend, legendary trainer, author, and now AMERICAN NINJA WARRIOR…Greg Justice. Yep—you read that right. At 63 years young, Greg recently stepped onto the Ninja Warrior stage and showed the world what’s possible when faith, grit, and years of consistent deposits into your health account come together. This isn’t just a story about obstacles, balance logs, or flying through the air—it’s about mindset, purpose, legacy, and what it really means to never stop growing. In This...
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HALFTIME 2025: Your Locker Room Pep Talk to Finish the Year STRONG | Episode 432
Todd Durkin IMPACT Show
Huddle up! It's halftime of 2025—and I’ve got one question for you: Are you winning the 1st half of 2025…or are you getting your tail-kicked? And are you ready to dominate the 2nd half of 2025? If so, I have a barn-burner for you today. In Episode 432, I’m coming at you full force with a locker room style pep talk that I hope will light a fire in your soul. So whether you’re up big or you’re down 28–3 halfway through your year, we still got one full half (of the year) to play—and let’s not forget, champions are made in the 2nd half. I’m talking real-deal coaching today: ✅...
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From Coach to Novelist: Martin Rooney on Reinvention, Risk & Red Pens | Ep. 431 with Martin Rooney
Todd Durkin IMPACT Show
Strap in—because this episode is an absolute ENERGY EXPLOSION. In this week’s episode, I sit down with one of my closest friends and legendary coach and speaker, and now fiction author Martin Rooney, as we talk about personal reinvention, mindset, creativity, and his newest bold adventure: writing a thriller novel. Yep—you read that right. Martin’s latest project, Blood Feud: Raising Cain, is his first-ever fiction thriller—and it’s already making waves. Think Reacher… but better. (My family binge-watched the series AND read Martin’s book. The...
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Burnt-out Business Owner to Breakthrough Sales; 7 Strategies to Reignite Your Fire & Reawaken Your Dreams | Ep. 430 with Jeremy Gritton
Todd Durkin IMPACT Show
This is honestly one of the most remarkable, and extraordinary personal & professional transformations you will ever hear. If you’ve ever felt on the edge of giving up, overwhelmed, exhausted, anchored in burnout, or even wondering if your business or mission still matters… you need to hear this. It’s hard to explain…unless you have ever been there. In today’s episode, I sit down with longtime coaching client, gym owner, and my good friend Jeremy Gritton, who shares a story that gave me chills. Jeremy was one step away from walking away from his...
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Stop Trying to Be Everything for Everyone (The 3M Framework) | Ep. 429
Todd Durkin IMPACT Show
Mornin’ mornin sunshines. Wakey wakey!!! It’s time to FIRE IT UP! This episode today is special for YOU—the high achiever, the leader, the go-getter—who’s trying to do it all. But guess what? You can't lead everyone (or anyONE) if YOU’RE lost in the process. And today, I’m dropping a coaching framework that’s going to help you recalibrate, reignite, help you get crystal clear on your priorities, and help you get some “balance” back in your life. Sound good? Good! I actually get on the whiteboard during today’s podcast episode and coach...
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Don’t RETIRE, Just REWIRE: Building a Life & Business That Lasts | Ep. 428 with Dave Seitter
Todd Durkin IMPACT Show
You are in for a real treat today as I’m joined by my great friend and one of the most impactful business minds I know—Dave Seitter. Dave has spent over 45 years as a Merger & Acquisition attorney and has helped business owners across the country buy, sell, scale, and exit their companies the right way. Nowadays, Dave is spending a ton of time helping people who are NOT yet ready to retire…make smart decisions so that when they do, they are prepared financially and mentally. This episode goes way beyond business deals. It’s about building your future with clarity, purpose,...
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ONE SNAP AWAY: Inside the Mindset of an NFL QB with Brett Rypien | Ep. 427
Todd Durkin IMPACT Show
Let’s GO!!! This is not your average podcast episode. No fluff, no filler—just straight fire. This episode is one that’ll hit you in the heart AND light a fire under your feet. I sat down with my guy, NFL quarterback Brett Rypien—seven-year vet, newlywed, and one of the most mentally dialed-in athletes I’ve ever coached. We’ve trained together for 6 years now, and I can tell you this: he is one snap away from becoming a household name. Seriously. Additionally, I have a MINDSET section where I expand on the “One Snap Away” mentality and how this applies to each and every...
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FLIP THE SWITCH: 7 Steps to a Turnaround Season + Q&A from Our Mastermind Retreat | Ep. 426
Todd Durkin IMPACT Show
FLIP. THE. SWITCH. That’s right — today’s not just another day… it’s your turnaround day. In this episode, I’m coming in HOT with a soul-stirring solo message and then diving into some deep, raw, and powerful Q&A from our recent Mastermind Retreat right here in San Diego. This one is packed with FIRE and practical tools to help you level up in business, leadership, and LIFE. We kick it off with a 7-part “Get Your Mind Right” power talk to help you flip the switch in whatever season you’re in — whether you're thriving or just trying to stay afloat....
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Avoid a Heart Attack by Doing THIS | Ep. 425 with Preventative Cardiologist Dr. Milind Parikh
Todd Durkin IMPACT Show
My heart is literally on fire today…and not because of a workout —but because we’re going deep on HEART HEALTH with one of the top preventative cardiologists in the country, Dr. Milind Parikh. This is personal for me. My dad died of a heart attack at 58. I’ve got the genetics. I’ve also got the drive to outlive it. And now, I’ve got the data AND treatments to potentially stave off the #1 Killer in America—heart attack. On today’s IMPACT SHOW episode, Dr. Parikh walks us through what it means to be a preventative cardiologist, why most heart attacks are 100%...
info_outlineBuckle-up on this week’s IMPACT SHOW podcast as we have an extremely special one. Not only is she one of the top nutritionists and medical experts in the world, we go all the
way back to Middle School. Yep. Cynthia Thurlow and I went to middle school (Brick, NJ) together and she has since transformed into one of the top nutritionists, nurse practitioners, and even podcasters in the world. BOOM.
On today’s show we talk ALL things nutrition, mindset, healthset, leadership & business growth, and we even get a little personal. Enjoy today’s IMPACT SHOW as this is just some of what you will hear about:
- One of Cynthia’s quotes/mantras that she got from her late father and lives by today.
- Her MINDSET that allows her to IMPACT so many people.
- Intermittent Fasting. Defined, who should consider using it as part of their nutritional plan, why you may want to consider using it, who should NOT use Intermittent Fasting, and a few hacks to most effectively use it.
- Gut health, why it’s such a big issue today, and what you can do to fortify your gut.
- Some “cutting-edge” supplements to consider (besides the basics) that can help people become even healthier, more vibrant & energetic, and feel better.
- What is “Cynthia Thurlow’s High-Performance Routine” (Personal, Nutrition, and/or Business) that allows her to perform at highest level?
- Cythia’s top “Leadership & Business Growth Tips and Hacks.”
- What was the 1-thing that changed the trajectory of your career?
- How do you continue to GROW your following?
- What’s the BEST thing you get to do these days with your business?
- What’s the TOUGHEST thing you do for your business these days?
- What is 1-Leadership TIP that you could offer our audience today?
- What does IMPACT mean to you?
This one is one for the ages. Undoubtedly, it will be one of the Top 5 episodes of 2025. Heck, it might slip into the Top 5 ALL-TIME out of 414 episodes—it’s that good! Maybe I have a
hometown bias but seriously, Cynthia Thurlow is the real-deal and she over-delivered in this episode and brought tremendous value.
If you enjoy this episode, please share it on your Social Media and tag us at:
IG: @ToddDurkin @Cynthia_Thurlow
#GetYourNUTRITIONRight