loader from loading.io

Avoid a Heart Attack by Doing THIS | Ep. 425 with Preventative Cardiologist Dr. Milind Parikh

Todd Durkin IMPACT Show

Release Date: 05/05/2025

High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute  to Montana show art High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana

Todd Durkin IMPACT Show

Hello IMPACT SHOW passengers, this is your captain speaking —Todd Durkin, coming to you LIVE from 35,000 feet altitude somewhere between San Diego and Whitefish, Montana!  This one’s different as I could not contain my excitement enroute to Montana for our annual Mountain Retreat. I just HAD to hit record because my mind was in major FLOW mode and the lessons were downloading!  This episode is all about MINDSET — how to stay calm in chaos, find clarity in the climb, and keep your faith strong even when life gets turbulent. Because just like flying, life doesn’t always give...

info_outline
Todd Durkin Interview—What’s Next, Greatest Fears, Building a new Gym & What’s Driving Him | Ep. 452 with Travis Barnes show art Todd Durkin Interview—What’s Next, Greatest Fears, Building a new Gym & What’s Driving Him | Ep. 452 with Travis Barnes

Todd Durkin IMPACT Show

Alright my friends—this one’s a little different. For Episode 452 of The IMPACT Show, I flip the microphone and let my good friend, business partner and brother in arms, Travis Barnes, take over as host of the podcast. If you don’t know Travis, he’s the co-founder of IMPACT-X Performance, a fellow Fit-Pro, author, speaker, husband, father, and someone who has been through the fire and has come out even stronger. He’s also a man of faith, incredible perseverance, and someone I truly respect. In this week’s episode, Travis interviews me on all the BIG NEWS, with the...

info_outline
The BIGGEST News of My Fitness Career | Ep. 451 [Part 4: The Next Chapter  Begins Now Series] show art The BIGGEST News of My Fitness Career | Ep. 451 [Part 4: The Next Chapter Begins Now Series]

Todd Durkin IMPACT Show

My friends… this might just be the biggest episode I’ve ever done. I mean it. Buckle up, because today I’m dropping the biggest news of my entire fitness career. Yup — you heard that right. After 25+ years of building, growing, evolving, and praying on what’s next… I’m fired up to officially announce that I’m opening IMPACT-X Performance San Diego (Carmel Mountain Ranch) coming Q1 of 2026! That’s right, baby--a brand new 5,000-square-foot sanctuary of fitness, recovery, coaching, and faith. A place where the soul sings, the spirit soars, and lives...

info_outline
25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+) show art 25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+)

Todd Durkin IMPACT Show

We’re diving deep into the final 5+ lessons from my “25 Lessons in 25 Years” series — and I promise you, this one’s going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years in the trenches — training, coaching, building businesses, leading people, and walking through both triumphs and trials — these final lessons are the culmination of everything I’ve learned about impact, growth, and living life on purpose. So grab...

info_outline
Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449 show art Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449

Todd Durkin IMPACT Show

WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it’s going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership. From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively. Here’s a sneak peek at what we’re covering today: Lesson #11: The deepest and most profound change happens on the...

info_outline
25 Lessons in 25 Years: Lessons #1–10 | Ep. 448 (Your Next Chapter Starts Now  Series Part 2) show art 25 Lessons in 25 Years: Lessons #1–10 | Ep. 448 (Your Next Chapter Starts Now Series Part 2)

Todd Durkin IMPACT Show

We are about to drop some wisdom today! It’s amazing how much you learn over two and half decades of life. For today’s episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I’ve learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These lessons are hard-fought, soul-earned wisdom that life, business, and faith have taught me over a quarter century in the trenches. Today, I’m sharing 10 of my 25+ lessons learned over 25 years. Some will hit quick and sharp. Others will go deep. But...

info_outline
My Next Chapter Starts NOW…[New Series] | Ep. 447 show art My Next Chapter Starts NOW…[New Series] | Ep. 447

Todd Durkin IMPACT Show

A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in...

info_outline
A Champion’s Life: These Words Will Change Your Life | Episode 446  Live From Christian Unified High School Chapel show art A Champion’s Life: These Words Will Change Your Life | Episode 446 Live From Christian Unified High School Chapel

Todd Durkin IMPACT Show

This week’s IMPACT SHOW episode is something special. I’m coming to you LIVE from Christian Unified High School’s Chapel Service where I had the honor of speaking to 800+ middle and high school students. Man, I LOVE firing up the youth and speaking LIFE into the next generation. There’s nothing like the energy of a room full of young champions ready to grow, learn, and chase greatness. Regardless of age though, today’s message will most likely resonate deeply. In this powerful chapel talk, I share a few of my favorite Words That Will Change Your Life—words that...

info_outline
An Interview with my wife Melanie: Mental Health, Marriage, Suicide, & What’s Next | Ep. 445 show art An Interview with my wife Melanie: Mental Health, Marriage, Suicide, & What’s Next | Ep. 445

Todd Durkin IMPACT Show

This week is special. I’ve got my lovely bride, Melanie Durkin, back on the podcast—and for good reason. September is Mental Health Awareness Month, and this conversation hits close to home. Melanie shares her powerful story of losing her 19-year-old brother to suicide back in 1998, how it rocked her world, and the healing journey that followed. Together, we open up about grief, faith, family, and the daily habits that support mental wellness. In this episode, we talk about: Breaking the stigma around mental health. Why losing her brother at a young age was...

info_outline
7 Lessons I Learned in Prison | Ep. 444 with Todd & Melanie Durkin show art 7 Lessons I Learned in Prison | Ep. 444 with Todd & Melanie Durkin

Todd Durkin IMPACT Show

I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today’s episode is raw, real, and fresh—we recorded it just days after getting back. You’ll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of...

info_outline
 
More Episodes

My heart is literally on fire today…and not because of a workout —but because we’re going deep on HEART HEALTH with one of the top preventative cardiologists in the country, Dr. Milind Parikh.

This is personal for me. My dad died of a heart attack at 58. I’ve got the genetics. I’ve also got the drive to outlive it. And now, I’ve got the data AND treatments to potentially stave off the #1 Killer in America—heart attack.

On today’s IMPACT SHOW episode, Dr. Parikh walks us through what it means to be a preventative cardiologist, why most heart attacks are 100% preventable, and how A.I.-powered Coronary CT scans are revolutionizing modern medicine. This is what is now being called Medicine 3.0 — and friends, it’s here. Here are some of the things we discuss:

  • What is “preventative cardiology” and what exactly do you do?
  • The 4 pillars of heart health and how you can improve each one of them.
  • Why we have it wrong many times and WHY “normal” cholesterol doesn’t guarantee a healthy heart.
  • The difference between soft plaque vs. hard plaque (this is BIG!); which one is “good” and which one is “bad.”
  • What exactly is a CT heart scan and what do you look for?
  • How the software & technology in a Coronary CT scan with A.I. plaque analysis & FFR shows the difference between “soft plaque” and “hard plaque” and your true risk of having a heart attack.
  • What causes plaque buildup in the heart?
  • How does the A.I. fit into all of this and what is its role?
  • The million dollar question: “Can you reverse plaque buildup and if so, HOW?”
  • Why sleep apnea (often called the “Silent killer”) can ultimately stress your heart and ultimately cause a heart attack/death.
  • The power of early detection of heart disease and how a Coronary CT scan with A.I. plaque analysis can help prevent a coronary episode.
  • Supplements & new meds that may reverse plaque. This is interesting!
  • Why you must start testing NOW— even if you “feel fine.”
  • What’s next in Medicine 3.0 and what is your role in this cutting-edge field?

This is one of the most important episodes I’ve ever done. Again, it’s something near & dear to my heart (pardon the pun). If you have a family history of heart disease OR you just want to maximize your health and prevent heart disease, this is a MUST LISTEN to episode. If you love LIFE and want to stave off coronary disease or a heart attack, DO NOT MISS THIS ONE…your LIFE may depend on it.


LISTEN. SHARE. SAVE A LIFE.
If this hits home, please share it with someone you care about. You just might save their life. Please SHARE it your Social Media and if it speaks to you, please also give us a 5-star rating and write us a review. You can do that at:

IG: @ToddDurkin @drmparikh @imageone.sandiego
FB: www.Facebook.com/ToddDurkinFQ10

CONNECT WITH DR. MILIND PARIKH:

 

#ToddDurkinImpactShow #HeartHealth #PreventativeCardiology #AIinMedicine #LiveInspired #TestDontGuess #Medicine3Point0 #MindsetMatters #Prevention #Health #Wellness #Longevity #EarlyDetection #Heart #Cardiac #HeartAttack #CTHeartScan #PlaqueAnalysis #HeartHealth #CAD

Dr. Parikh is a cardiovascular disease specialist and dedicated preventative cardiologist passionate about protecting patients from the life-altering effects of heart disease. With a career rooted in evidence-based medicine and cutting-edge diagnostics, Dr. Parikh has made it his mission to identify cardiovascular risks early and intervene before heart attacks occur. His extensive training and multiple board certifications in cardiovascular disease, cardiac CT,
echocardiography, and nuclear cardiology reflect his commitment to providing comprehensive, state-of-the-art care for his patients. Dr. Parikh has a unique approach to preventative cardiology, blending the latest advances in diagnostic techniques with a personalized and integrative treatment philosophy.

Beyond his clinical work, Dr. Parikh is actively involved in clinical trials, exploring new frontiers in cardiovascular prevention and care. He serves as the current Director of Cardiac CT and Preventative Cardiology at Image ONE and Cardiovascular Institute of San Diego.

Additionally, Dr. Parikh is a sought-after speaker, delivering engaging presentations to physicians and patients on various topics related to preventative cardiology.

Passionate about education and collaboration, Dr. Parikh works closely with his patients to implement meaningful lifestyle changes, optimize treatments, and leverage emerging technologies to achieve lasting results.