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Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026

Release Date: 01/01/2026

Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026

Tough Girl Podcast

Happy New Year! I’m taking a moment to look back at the last six months of 2025—what’s worked, what hasn’t, and what the numbers tell me about the year so far. I reflect on the journey I’ve been on, the adventures, the challenges, and the mindset shifts that have shaped my life. I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I’m learning about consistency, structure, and getting intentional with my time, energy, and goals. I also get real about needing magic, wanting change,...

Dr Latika Nath – Nat Geo’s Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild

Tough Girl Podcast

From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo’s “Tiger Princess,” she shares stories from deep in the forests where she observed tigers using tools, hunting porcupines, and navigating complex human-wildlife conflicts. In this episode, Latika takes us on her journey from a childhood spent exploring the outdoors to pursuing her dream in a male-dominated field, studying elephants and tigers in the wild. She shares...

Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback

Tough Girl Podcast

What does it take to return to the top of the ultra running world after major life changes and a “career-ending” surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she’s set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB,...

Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash

Tough Girl Podcast

Sheryl Ramstad’s story is nothing short of extraordinary. After surviving a catastrophic plane crash with less than a 1% chance of survival, Sheryl’s life was forever changed. What began as her first solo flight at age 29 became a harrowing journey through life-threatening burns, multiple surgeries, overwhelming grief, and two years of excruciating rehabilitation. But this isn’t just a survival story—it’s a testament to the power of resilience, faith, and the unbreakable human spirit. In this powerful conversation, Sheryl shares how she transformed unimaginable trauma into...

Hillary Allen – Ultrarunner and Author of Out and Back: A Runner’s Story of Survival Against All Odds

Tough Girl Podcast

Hillary Allen, famously known as the “Hillygoat,” is a world-class ultrarunner celebrated for her fearless climbs on steep, technical terrain. But in 2017, at the peak of her career as the #1 ultrarunner in the world, Hillary faced a life-changing setback: during a race in Norway, she fell 150 feet off a ridge, breaking 14 bones. Doctors told her she’d never run again. Yet Hillary didn’t just defy the odds—she redefined them. Today, she’s back competing at the elite level and inspiring others to rewrite their own stories of resilience. With a background in neuroscience and a...

Lani Woods – Inspiring Women to Ride, Explore, and Belong Through Cycling Adventures

Tough Girl Podcast

Lani Woods is a passionate cyclist, adventurer, and creative force behind a vibrant community of outdoor enthusiasts. Known for blending her love of cycling with a flair for design, Lani leads initiatives like Triple Crown Adventures to inspire others to explore the world on two wheels. Whether organizing group adventures in Hawaii or crafting unique cycling gear, she’s dedicated to building an inclusive, adventure-loving community. * Marked as explicit — just one F bomb! *** New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so...

Charlotte Fisher – From Zero Running Experience to Elite Ultra Runner

Tough Girl Podcast

From a council estate on the Isle of Wight to conquering some of Europe’s toughest mountain ultras, Charlotte Fisher’s journey is nothing short of extraordinary. Less than three years ago, she had never run competitively. Today, she’s a full-time ultra runner chasing elite races like UTMB and Western States 100, proving that it’s never too late to find your path. In this episode, Charlotte shares how a charity ultra challenge sparked her running journey, the lessons learned from 50km races to brutal 100-mile mountain ultras, and how running transformed her mindset, confidence,...

Paula Ralph – Cycling Solo from Cape Town to Nordkapp: 12,290 km Across 17 Countries - When Everything Seemed Impossible

Tough Girl Podcast

What happens when a dream is so big, so audacious, that you commit to it long before you have the skills, money, or confidence to make it happen? For Paula Ralph, that dream was to cycle from Cape Town, South Africa to Nordkapp, Norway— a 12,290 km journey across 17 countries. What began as a Guinness World Record attempt soon transformed into something far more powerful: a test of courage, resilience, and self-belief. Paula set off with one goal — to become the fastest woman to complete the route. But along the way, reality hit hard. Injuries, financial setbacks, fear,...

Sharon Jessop – Ultra-Endurance Runner & Conservationist: Running 3,500 Miles Across Africa for Rhino Conservation

Tough Girl Podcast

This week on the Tough Girl Podcast, I’m joined by Sharon Jessop — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa. From growing up barefoot in the South African bush to covering over 3,500 miles across some of Africa’s wildest landscapes, Sharon has used her extraordinary endurance to raise awareness and funds for rhino conservation. Her journey is as inspiring as it is challenging, blending adventure with purpose. In this episode, Sharon shares how she...

Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance

Tough Girl Podcast

Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learned firsthand the power of showing up, pushing through plateaus, and enjoying the process every step of the way. In this episode of the Tough Girl Podcast, Regine shares her journey of balancing elite-level training with a professional career, the mental and physical lessons she’s learned along the way, and how the...

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I talk about working in longer blocks, thinking in decades not years, and the balance between pushing hard and giving myself space to rest. I share what I’m learning about consistency, structure, and getting intentional with my time, energy, and goals.

I also get real about needing magic, wanting change, and how to show up even when life throws curveballs. If you’re looking for a little reflection, motivation, and some Tough Girl honesty, this episode is for you.

Thank you for all your support! Love Sarah x

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New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.

Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.

Your support makes a difference. Thank you x

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Show notes

Happy New Year - Welcome to 2026
Reflection blog post
Looking at the numbers in 2025 - Because data sometimes tells the story better than feelings.
Looking ahead to 2026
Working in longer blocks
Thinking in decades, not years
2025 to 2035 - The purple decade
Level 2 Psychology Course
The importance of structure
Where it may lead
Consistency
Gym, Aim, Mone
New Tough Girl Buffs!
Adventure Funds and Emergency Funds
Editing the GR10 vlogs!! (2 left to be edited)
Booking in future guests for the Tough Girl Podcast
Editing the SWCP Vlogs
Consistency
Digital clense - laptop and phone
Boring…
Need some magic, needing a timeline shift
Needing for something to be different
The power of reframing situations
Continuity or seasons
Do I need more down time?
2 - Sarah’s….
Wanting to be busy and productive
Wanting to be in my soft girl era
Why a lot can change over the next 6 weeks
What is going to happen?1
Leaving it up to fate, the universe, to magic
Drive it, make the decisions, you take the steps to make it happen, put in the work
Getting intentional
Ebbing and flowing between the two
The journey I’ve been on, from where I’ve started
The journey that you’re on
Dealing with life curveballs
Words of comfort
The future is exciting
Go in with our best foot forward
Keep positive, keep showing up
Thank you for your support
Thank you to the amazing women who have shared their story on the podcast
How can I live my life differently?
Scrolling through the past episodes on the website
Evergreen episodes
Thank you!