Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Release Date: 01/27/2026
Alexandra Nemeth: Beyond the Seven Summits — Highs, Lows, and Life in Extreme Places.
Tough Girl Podcast
Alex is a qualified International Mountain Leader, Polar Guide, and a professional Photographer based in St. Moritz, Switzerland. From scaling the world’s highest peaks to leading expeditions in the Arctic and Antarctica, she thrives where the wild meets the extreme. Her passion for high-altitude exploration took her on a relentless quest; climbing the highest mountain on every continent, culminating on the summit of Mt. Everest in 2018. She became the first ever Hungarian to climb the Seven Summits. This journey ignited her mission to guide others through the raw beauty of the mountains...
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Bonita Norris – Mountains, Mindset, Motherhood and Mastering the Impossible
Tough Girl Podcast
Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world’s highest peaks, navigating extreme environments, and pushing the limits of what’s possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and...
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Tough Girl Podcast
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Tough Girl Podcast
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Denisa Krásná – Flow, Fear, and Female Adventure: Redefining Women’s Stories in Extreme Sports
Tough Girl Podcast
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Sarah Williams: Solo Reflections Episode, GR10, the Numbers and Plans for 2026
Tough Girl Podcast
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Dr Latika Nath – Nat Geo’s Tiger Princess: Pioneering Conservation and Studying Big Cats in the Wild
Tough Girl Podcast
From the jungles of India to the global stage of wildlife conservation, Dr Latika Nath has spent her life studying and protecting big cats, becoming the first woman in the world to study tigers in the wild. Known as Nat Geo’s “Tiger Princess,” she shares stories from deep in the forests where she observed tigers using tools, hunting porcupines, and navigating complex human-wildlife conflicts. In this episode, Latika takes us on her journey from a childhood spent exploring the outdoors to pursuing her dream in a male-dominated field, studying elephants and tigers in the wild. She shares...
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Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
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What does it take to return to the top of the ultra running world after major life changes and a “career-ending” surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her talent in her mid-twenties and quickly fell in love with the 100-mile distance. Since then, she’s set course records, tackled some of the most technical alpine trails in the Pacific Northwest, and stood on podiums at legendary races like UTMB,...
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Sheryl Ramstad – Surviving the Impossible: A 1% Miracle, Radical Resilience, and Rebuilding Life After a Plane Crash
Tough Girl Podcast
Sheryl Ramstad’s story is nothing short of extraordinary. After surviving a catastrophic plane crash with less than a 1% chance of survival, Sheryl’s life was forever changed. What began as her first solo flight at age 29 became a harrowing journey through life-threatening burns, multiple surgeries, overwhelming grief, and two years of excruciating rehabilitation. But this isn’t just a survival story—it’s a testament to the power of resilience, faith, and the unbreakable human spirit. In this powerful conversation, Sheryl shares how she transformed unimaginable trauma into...
info_outlineBonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world’s highest peaks, navigating extreme environments, and pushing the limits of what’s possible.
Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective.
Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination.
Whether you’re chasing literal mountains or metaphorical ones in your own life, Bonita’s insights, lessons in bravery, and personal stories will motivate you to take the next bold step.
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Show notes
- Who is Bonita
- The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23)
- Book: The Girl Who Climbed Everest (2022)
- Mother of 2 children
- Growing up and her early years
- Going on a school trip to North Wales and loving every moment of hiking in the mountains
- Finishing her A’levels and going off to South America to climb to Machu Picchu at 18
- Not realising she could make a career out of mountaineering
- Alison Hargreaves’s dying on K2 in 1995
- Mothers and taking risks
- Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society
- Realising that she wanted to climb and wanting to climb Mt Everest
- I don’t know how, but I’m going to make it happen
- Being inspired and maintaining the inspiration/motivation
- Why it felt so meaningful
- 2 years - 24 months to gain the skills, knowledge and funding
- Starting with a beginners climbing course
- Working backwards from her goal
- Completing the smaller milestones and trusting in the process
- Funding and paying for everything
- Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft))
- Getting a job, using her student loan and receiving a grant from her university
- Having 6 months to find £50k to join her team going to Everest.
- Getting out of bed bad making another call
- Speaking with Capital FM on the radio
- How everything turned around
- Getting the money, getting the sponsorship
- Why you don’t need to be an Olympic Athlete to climb Everest
- Why you need to work on the actual problem - don’t work around the problem
- Fitness before heading of to Nepal
- Doing multi-days of training without rest
- If you want to get good at climbing mountains, climb mountains
- Reflecting back on the experience
- Worrying about what may go wrong on the mountain
- Reaching the summit and how it’s changed her life
- Understanding the risks at 22
- Thoughts on letting her children climb Everest
- Climbing Everest with her daughter in the future
- Attempting to climb K2 and managing fear in remote, hostile environments
- Encouraging bravery and courage in her children
- Climbing the Matterhorn in 2025 after 8 years off climbing
- Not knowing if she would still enjoy it
- Taking the time to figure out what is next
- How you can connect with Bonita
- Final words of advice
- Put yourself out there and luck will meet you half way
- You have to show up
Social Media
Website: www.bonita-norris.com
Linkedin: Bonita Norris