Charles Duhigg - The Keys To Effective Communication & Positive Habit Formation
The Skinny Confidential Him And Her Show
Release Date: 04/10/2024
The Skinny Confidential Him And Her Show
#912: Mel Robbins is back — and this time, she’s handing you the mindset reset you need to change your life. Mel is a New York Times bestselling author, award-winning podcast host, and one of the most trusted voices in behavior change and personal transformation. In this episode, Mel goes deeper than ever on the tools, habits, and mental shifts that actually move your life forward. She breaks down how to reframe your mindset, master your energy, build powerful routines, upgrade your relationships, and use a “life audit” to create real change in the year ahead. This is your playbook for...
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#911: Join us as we sit down with Bre Tiesi – real estate agent, star of Netflix's hit series of Selling Sunset, social media personality, investor, & business consultant. Fresh off the latest season, Bre gets candid about the unseen dynamics of reality TV, the gossip that never makes it to air, & how she protects her peace while living in the spotlight. In this episode, Bre opens up about the real behind-the-scenes drama, her non-negotiable personal values, the truth about building a real estate career, life beyond the cameras, & how she is balancing motherhood. ...
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#910: Join Lauryn Bosstick as we sit down with Kenzie Burke – founder of BRÛLÉ, creative force, & cultural provocateur. Building her empire from the ground up, Kenzie returns to share her journey – from making half a million dollars in two months to facing online backlash, financial struggles, & filing for bankruptcy. In this episode, Kenzie gets real, raw, & honest – reminding us that the comeback hits harder than the fall. She opens up about overcoming personal challenges, rebuilding head-on, evolving constantly, & discovering the resilience to create the brand of her...
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#909: Join us as we sit down with Jodie Sweetin – actress, producer, host, author & activist. Beloved for her iconic role as Stephanie Tanner on ABC’s hit sitcom Full House and the Netflix spinoff Fuller House, Jodie has captured the hearts of millions for decades. In this episode, Jodie gets real about navigating early fame, breaking free from typecasting, confronting addiction, overcoming adversity, & embracing her most authentic self. To Watch the Show click For Detailed Show Notes visit To connect with Jodie Sweetin click To connect with...
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#908: Join us as we sit down with Jeffree Star — entrepreneur, beauty mogul, and founder of Jeffree Star Cosmetics. Known for his unapologetic honesty and massive influence, Jeffree has built one of the most powerful creator-led empires in modern beauty. In this rare and unfiltered conversation, he opens up about building his brand from the ground up, navigating fame and cancel culture, moving to Wyoming, and what life is really like today on his iconic Yak Star Ranch. Jeffree also shares raw insights on business, reinvention, and why living authentically — no matter what — is his...
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#907: Join us as we sit down with Chriselle Lim – creative director of PHLUR, entrepreneur, & one of the original digital fashion tastemakers. As a trailblazer in fashion, beauty, & lifestyle, Chriselle built a global brand by sharing her evolution online. In this episode, Chriselle opens up about redefining boundaries in the digital age, embracing major life transitions, the personal growth that shaped her next chapter, & how she helped turn PHLUR into a modern fragrance powerhouse leading to its acquisition. To Listen to episode #200 with Chriselle Lim click ...
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#906: Join us as we sit down with Dana White — President & CEO of the UFC and one of the most relentless entrepreneurs in the world. In this unfiltered conversation, Dana reveals what it truly takes to win — from building the UFC into a multibillion-dollar global powerhouse to transforming his health and managing high-stakes pressure. He opens up about his leadership philosophy, how he handles stress, his views on success and discipline, and why mindset separates the greats from everyone else. This episode is a raw playbook for business, performance, and life from one of the most...
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#905: Join us as we sit down with Katie Wilson – Co-Founder & CEO of BelliWelli. After struggling with her own digestive issues & noticing a major gap in the market for gut health solutions, Katie set out to tackle America’s fiber problem head-on. In this episode, Katie breaks down how to properly take fiber, reveals the lasting results, shares the truth about what it actually does for your body, gets candid about the iconic ‘Hot Girls Have IBS’ campaign, & shares how she made fiber cool, viral, & hot again! To Watch the Show click For Detailed Show...
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#904: Join us as we sit down with Sandy Brockman – celebrity personal trainer & elite strength coach. Renowned for her expert approach, Sandy helps top performers master the fundamentals of strength training with precision, purpose & longevity. In this episode, Sandy gets real about building true strength from the ground up — breaking down how to prioritize training through every stage, the physiological shifts that come with consistency, the power of corrective movement, postpartum truths, & how mastering the fundamentals leads to lasting results! Check out The...
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#903: Join us as we sit down with Dr. Terry & Heather Dubrow – famously known as 'Dr. and Mrs. Guinea Pig'. Dr. Terry is a board-certified plastic surgeon & TV personality, his wife Heather, is an iconic reality TV star & wellness expert. Between them both, they have tested it all when it comes to cosmetic procedures, treatments, & modern wellness. In this episode Dr. Terry & Heather get real about human optimization, reveal the truth about GLP-1s, share which cosmetic procedures are worth it (and which aren’t), offer tips for youthful skin, & spill the inside scoop...
info_outline#684: Today, we're sitting down with Charles Duhigg, Pulitzer Prize–winning investigative journalist and the esteemed author of "The Power of Habit," "Smarter Faster Better," and his latest work, "Supercommunicators." Charles joins us to explore the topic of communication. He dives into strategies for improving communication skills, fostering deeper connections, and honing the ability to read people more effectively. We also discuss navigating conflict, creating habits, and establishing communication goals in any scenario.
To connect with Charles Duhigg click HERE
To connect with Lauryn Evarts Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
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