Dr. Valter Longo On The Science Behind Dieting, Aging, Cancer Prevention, & What Really Extends Your Life
The Skinny Confidential Him & Her Podcast
Release Date: 03/03/2025
The Skinny Confidential Him & Her Podcast
#832: Join us as we sit down with Rachel Zoe – entrepreneur, global fashion authority, media personality, venture capitalist, philanthropist, & devoted mother. After gaining worldwide recognition as a top celebrity stylist, Rachel has since built a multifaceted career spanning her hit Bravo TV show, The Rachel Zoe Project, two New York Times bestselling books, the creation of The Zoe Report, and numerous philanthropic ventures. In this episode, Rachel reflects on her breakthrough campaign with Tommy Hilfiger, how she balances a high-powered career with motherhood, her one-of-a-kind...
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#831: Join Lauryn & Michael Bosstick, hosts of The Skinny Confidential Him & Her Show, as they dive into your hottest hotline questions. From the early hustle days to unfiltered relationship advice, they’re sharing the raw, real truths behind building success & navigating love. In this episode, Lauryn & Michael open up about the power of persistence, the importance of patience, what work-life balance really looks like, & the sacrifices that come with chasing big dreams. Tune in & get ready for the unfiltered, no-BS truth – and if you’ve got a burning...
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#830: Join us as we sit down with Sami Clarke & Sami Spalter – founders of FORM & hosts of TransFORM. Fueled by their personal journeys in health & wellness, these two powerhouse women came together with a mission to help others unlock their fullest potential & feel their absolute best. Inspired by this purpose, they founded FORM – an all-in-one destination for fitness, wellness, & self-love. FORM is designed to support you every step of the way, offering everything from on-demand workouts and expert-led programs to nourishing recipes & tools that help you feel your...
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#829: Join us as we sit down with Dr. Daniel Pompa – health expert, author, speaker, trainer, & founder of the Pompa Program, a comprehensive cellular health analysis. After battling mysterious health issues over two decades ago, Dr. Pompa went on a relentless mission to heal himself. What he uncovered not only changed his life – but has helped millions do the same. In this episode, Dr. Pompa dives into the hidden toxins lurking in your everyday products, how neurotoxins are silently damaging your brain, the surprising truth behind mold odors, & the hidden dangers in your...
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#828: Join us as we sit down with Samantha Brett – Founder of Naked Sundays. As a former national TV news reporter & anchor, Samantha spent years chasing breaking news outdoors in the blazing sun with a full face of makeup – only to find that most sunscreens didn’t offer real protection. This inspired her to launch Naked Sundays, Australia’s fastest-growing sunscreen brand with skincare-makeup benefits. In this episode, Samantha breaks down the real dangers of sun exposure, the importance of daily SPF, the scary truths about skin cancer, & what you need to know about sunscreen...
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#827: Join us as we sit down with Senada Greca – a world-renowned personal coach, fitness creator, & powerhouse entrepreneur whose impact spans across the globe. With a devoted community, Senada has become the go-to trainer for icons like Kim Kardashian, Bebe Rexha, & Miranda Kerr. After moving to the U.S. from Albania, Senada turned adversity into ambition – overcoming disordered eating habits, grinding through late-nights in the gym, & building her success story to become a serial entrepreneur in the wellness space. In this episode, Senada opens up about the...
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#826: Join us as we sit down with Denise Richards – acclaimed actress, businesswoman, philanthropist, & New York Times Best-Selling author of The Real Girl Next Door. Denise skyrocketed to fame in the late ‘90s & early 2000s with unforgettable roles in classics like Wild Things, Starship Troopers, & the James Bond hit, The World Is Not Enough. Since then, she’s continued to dominate the screens, becoming a household name through her acting & modeling career. Denise later brought her star power to reality TV, joining The Real Housewives of Beverly Hills & leading her...
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#825: Join us as we sit down with Amanada Jo – better known as The Organic Bunny, a leading voice in the world of organic & non-toxic living. Once drawn to all things girly & glamorous, Amanda Jo’s perspective shifted after witnessing loved ones battle cancer & other life-threatening illnesses, with harmful chemicals & parabens playing a major role. Now, she is a powerhouse in the clean beauty space, a fierce advocate for organic pet care, & someone who isn’t afraid to expose industry BS. In this episode, Amanda Jo reveals the truth about the hidden toxins in your...
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#824: Join us as we sit down with Brigham Buhler – healthcare entrepreneur on a mission to revolutionize America’s broken system. As a founder of Ways2Well, owner of Revive Rx Pharmacy & Bioreach, Brigham is challenging the status quo with a healthcare model that prioritizes patients over profits through preventative care, transparency, & innovation. In this episode, Brigham pulls back the curtain on the corruption within the American healthcare system, exposing the truth behind the opioid crisis, misleading antidepressant prescriptions, & the hidden tactics of insurance...
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#823: Join us as we sit down with Laura Modi – Co-Founder & CEO of Bobbie, the mom-founded & led infant feeding company that has become the third-largest fully integrated infant formula manufacturer in the US! Designed to mirror breast milk, Bobbie is an organic baby formula crafted with intentional ingredients & simple recipes to support healthy infant growth – all while working to break the stigma surrounding formula feeding. In this episode, Laura unpacks the truth about high-quality infant formula, breaks down the difference between US & EU standards, advocates for...
info_outline#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life!
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Dr. Valter Longo click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
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To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com.
To learn more about Prolon visit prolonlife.com/skinny.
This episode is brought to you by The Skinny Confidential
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This episode is sponsored by The Skinny Confidential
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