A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 05/22/2024
Midlife Weight Loss Is So STRESSFUL!! - 1098
The Chalene Show | Diet, Fitness & Life Balance
Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on on SUNDAY! ...
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My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update - 1097
The Chalene Show | Diet, Fitness & Life Balance
Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Dr Tyna’s Courses: Free - Paid - Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me...
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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
The Chalene Show | Diet, Fitness & Life Balance
Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion! Watch this episode on on SUNDAY! Learn More About Dr. Tyna Instagram: Podcast: Youtube (Podcast): ...
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Predator Pastors, Misophonia and Netflix Nudity | Lifer Update - 1095
The Chalene Show | Diet, Fitness & Life Balance
Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series!...
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on on SUNDAY! Chalene's Favorite Check out All of Research: Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT...
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
The Chalene Show | Diet, Fitness & Life Balance
Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! My favorite...
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What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092
The Chalene Show | Diet, Fitness & Life Balance
Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit...
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
The Chalene Show | Diet, Fitness & Life Balance
Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! Check out my Amazon Favorites 👉 Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized...
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!! ...
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Slow Your Scroll | On Wednesdays We Walk! - 1089
The Chalene Show | Diet, Fitness & Life Balance
Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it! Join for...
info_outlineHey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more!
Check out my Amazon Favorites 👉Chalene’s Amazon Favorites
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Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
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