Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 05/31/2024
Haters Say I Disgraced My Family and Thoughts on Kevin Spacey | Lifer Update - 1100
The Chalene Show | Diet, Fitness & Life Balance
Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we separate the art from the artist? Also, some fun updates on our family travels in Ibiza, Spain, and why some followers think I've disrespected my family. Buckle up, it's a packed episode! Here is the TikTok Link to the Hilarious fountain video ...
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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
The Chalene Show | Diet, Fitness & Life Balance
Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm working on. Join me and let's have some fun! Women to follow over 50,60,70 https://www.instagram.com/reel/C75Das3snj8/?igsh=Yno3OTNyeDNpM2Ni https://www.instagram.com/reel/C8VUVjisehK/?igsh=emowOHB4a2U1Y2Fu Karen Read Case Summary -...
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Midlife Weight Loss Is So STRESSFUL!! - 1098
The Chalene Show | Diet, Fitness & Life Balance
Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference! Watch a related episode on on SUNDAY! ...
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My Ozempic Dilemma and Travel Diary Week 1 | Lifer Update - 1097
The Chalene Show | Diet, Fitness & Life Balance
Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits Dr Tyna’s Courses: Free - Paid - Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me...
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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
The Chalene Show | Diet, Fitness & Life Balance
Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion! Watch this episode on on SUNDAY! Learn More About Dr. Tyna Instagram: Podcast: Youtube (Podcast): ...
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Predator Pastors, Misophonia and Netflix Nudity | Lifer Update - 1095
The Chalene Show | Diet, Fitness & Life Balance
Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series!...
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
The Chalene Show | Diet, Fitness & Life Balance
Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on on SUNDAY! Chalene's Favorite Check out All of Research: Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT...
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
The Chalene Show | Diet, Fitness & Life Balance
Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! My favorite...
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What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092
The Chalene Show | Diet, Fitness & Life Balance
Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit...
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
The Chalene Show | Diet, Fitness & Life Balance
Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more! Check out my Amazon Favorites 👉 Join for FREE the 14-Day Energy Boost Blueprint!! 👉 Join me on Patreon To listen to the Rachel and Dave Hollis Series! Join the all-new Phase It Up!! A Personalized...
info_outlineHey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.
Watch this episode on YouTube on SUNDAY!
Chalene's Favorite Weighted Vest
Check out All of Chalene’s Amazon Favorites
Research:
- Weighted Vest and Bone Density
- Community Dwelling Older Adults
- Bone Mineral Density In Postmenopausal Women
- Improved Fall Risk
- Hip Bone Loss Prevention
Related Episodes:
- I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting
- I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss
- Walking For Weight Loss BIGGEST Mistakes
Join the all-new Phase It!! A Personalized Plan to Fit Your Life
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Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com
Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!
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