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My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 10/22/2025

Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247 show art Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247

The Chalene Show | Diet, Fitness & Life Balance

Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what’s actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It’s funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There’s even a quick role-play on how to bring up hormones and testing, plus an update on Chalene’s “age-affirming” surgery and where to watch the full journey. 🔥Join Chalene on Patreon  for all...

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The Chalene Show | Diet, Fitness & Life Balance

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what’s missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You’ll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what’s really...

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The Chalene Show | Diet, Fitness & Life Balance

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms,...

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The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “BRET Stuck His Foot In His Mouth”   Picture this: a high-profile “networking” dinner that won’t end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene’s introvert battery running on empty. Just when she’s ready to explode, the night takes an awkward turn she can’t recover from and that’s before Bret’s accidental text sends the whole situation spiraling. It’s one of those cringe-inducing, laugh-through-your-teeth stories that proves even...

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The Chalene Show | Diet, Fitness & Life Balance

Losing weight after 40 can feel impossible — you’re eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You’ll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL...

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The Chalene Show | Diet, Fitness & Life Balance

A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You’ll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn’t about blame. It’s about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger...

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The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us”    Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene’s confrontation was so intense it could’ve been a scene from a crime...

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The Chalene Show | Diet, Fitness & Life Balance

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don’t need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack  and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You’ll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you’ve been searching for a way to look brighter, smoother, and younger, you’ll want to hear this one. Watch this...

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The Chalene Show | Diet, Fitness & Life Balance

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how “learned helplessness” keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You’ll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you’ve been feeling overwhelmed, drained, or disconnected, this episode will help you feel in...

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The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July”   Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It’s wild, unbelievable, and one of those stories you wouldn’t believe if it hadn’t happened right in front of them.   This story is part of The...

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Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one’s for you.

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

 

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💡What You Will Learn

  • Time saving iPhone shortcuts and automations
  • How to use Voice Memos and ChatGPT together
  • What really drives GLP-1 weight loss results
  • Red flags in peptide and influencer promotions
  • Simple online security tips that actually work
  • Everyday convenience hacks with Uber and Waymo
  • Penelope’s health update and sun safety tips

 

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

 

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

 

🎉 Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

 

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👉 Go to https://phaseitup.com

 

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