5 Step Process to Lose the Weight after Weight Loss Surgery and get back on track
Lose the Regain after WLS Podcast
Release Date: 09/28/2024
5 Step Process to Lose the Weight after Weight Loss Surgery and get back on track
Lose the Regain after WLS Podcast
The Real Reset: 5 Steps to Lose the Weight After WLS In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routines, or giving up your favorite foods. I explain why following these steps in a specific order is crucial and what happens when you skip them. Each step builds on the last, creating a powerful framework that helps you break free and regain control of your journey. In this episode, you’ll learn Why the **order** of the 5 steps is so important...
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3 Common Reasons Why Regain Happens and How to Break free of the Regain Cycle
Lose the Regain after WLS Podcast
In this episode, we’re tackling an important and often challenging topic—weight regain after weight loss surgery. If you’ve experienced weight gain after surgery and are feeling discouraged or out of control, you’re not alone. Regain is a common issue, and it’s crucial to understand that it doesn’t mean you’ve failed. I’ll be sharing the 3 most common reasons for weight regain after bariatric surgery and explaining why it happens, so you can let go of the guilt and get to the root of the issue. We’ll also discuss 3 proven strategies to overcome weight regain and get...
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Episode 1: My Regain Journey and a Warm Welcome
Lose the Regain after WLS Podcast
In this episode, I’m sharing my personal weight regain journey after weight loss surgery and giving you a behind-the-scenes look at the struggles I faced and how I found my way back. You’ll also learn what to expect from future episodes as I dive into mindset shifts, strategies for breaking through stalls, and real-life tools to help you regain control. Whether you’re dealing with weight regain, emotional eating, or struggling to stay on track, this podcast will be your go-to resource for support and transformation.
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In this episode, you’ll learn
- Why the **order** of the 5 steps is so important for lasting success.
- What it looks like when skipping steps and how it could hold you back.
- The benefits of following the steps in sequence, and how they work together to reset your weight loss journey after surgery
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