3 Reasons You’re Struggling to Stay Consistent with Your Meal Plan (and How to Overcome Them)
Lose the Regain after WLS Podcast
Release Date: 10/27/2024
3 Reasons You’re Struggling to Stay Consistent with Your Meal Plan (and How to Overcome Them)
Lose the Regain after WLS Podcast
In this episode, we dive into one of the most common struggles: sticking to a meal plan. If you’ve ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I’ll cover the three biggest reasons why meal planning feels challenging, from life’s endless distractions to emotional triggers and the pressure of unrealistic expectations. By the end, you’ll feel empowered with new tools and confidence to make meal planning a sustainable habit, no matter what life throws your way. If you’re ready to work with me and be more consistent with your...
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How to Lose Weight Even as an Emotional Eater
Lose the Regain after WLS Podcast
Episode Summary: In this episode, we’re diving into a topic that so many women struggle with—emotional eating. If you’ve ever felt like your emotions are driving you to eat, and that’s making it harder to lose weight after your weight loss surgery, you’re not alone. Emotional eating can feel like a roadblock, but the truth is, you can still lose weight even if you’re an emotional eater. I’ll share why emotional eating happens and most importantly, how to manage it without guilt or feeling like you have to rely on willpower alone. You’ll learn how addressing emotional...
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5 Step Process to Lose the Weight after Weight Loss Surgery and get back on track
Lose the Regain after WLS Podcast
The Real Reset: 5 Steps to Lose the Weight After WLS In this episode I share my proven 5-Step Framework to help you lose weight after weight loss surgery and get back on track—without extreme diets, exhausting gym routines, or giving up your favorite foods. I explain why following these steps in a specific order is crucial and what happens when you skip them. Each step builds on the last, creating a powerful framework that helps you break free and regain control of your journey. In this episode, you’ll learn Why the **order** of the 5 steps is so important...
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3 Common Reasons Why Regain Happens and How to Break free of the Regain Cycle
Lose the Regain after WLS Podcast
In this episode, we’re tackling an important and often challenging topic—weight regain after weight loss surgery. If you’ve experienced weight gain after surgery and are feeling discouraged or out of control, you’re not alone. Regain is a common issue, and it’s crucial to understand that it doesn’t mean you’ve failed. I’ll be sharing the 3 most common reasons for weight regain after bariatric surgery and explaining why it happens, so you can let go of the guilt and get to the root of the issue. We’ll also discuss 3 proven strategies to overcome weight regain and get...
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Episode 1: My Regain Journey and a Warm Welcome
Lose the Regain after WLS Podcast
In this episode, I’m sharing my personal weight regain journey after weight loss surgery and giving you a behind-the-scenes look at the struggles I faced and how I found my way back. You’ll also learn what to expect from future episodes as I dive into mindset shifts, strategies for breaking through stalls, and real-life tools to help you regain control. Whether you’re dealing with weight regain, emotional eating, or struggling to stay on track, this podcast will be your go-to resource for support and transformation.
info_outlineIn this episode, we dive into one of the most common struggles: sticking to a meal plan. If you’ve ever felt motivated to start fresh but find it hard to stay on track, this episode is for you. I’ll cover the three biggest reasons why meal planning feels challenging, from life’s endless distractions to emotional triggers and the pressure of unrealistic expectations.
By the end, you’ll feel empowered with new tools and confidence to make meal planning a sustainable habit, no matter what life throws your way.
If you’re ready to work with me and be more consistent with your meal plan to reach your goal weight, book a call with me so we can start working today. In this call, I’ll learn about your specific situation and tell you exactly what you need to do to achieve your goal.