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Walk with ME - Episode #6

WalkwithMe-BrendaTeele

Release Date: 07/17/2021

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WalkwithMe-BrendaTeele

Amazon best selling author, fitness expert, and divorce coach Kelli Calabrese joins host Brenda Teele to talk about how she recovered from divorce.  Kelli says her heart is especially committed to helping women build confidence, live with freedom and live each day in their purpose and on purpose.

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WalkwithMe-BrendaTeele

Former Director of the Dallas Mavs Dancers and Maniacs joins host Brenda Teele to talk about why she resigned from one of the hottest dance teams in the NBA at the time.  Walk and listen as Shella tells her story of a spiritual awakening that helped her see her greater value and self-worth.

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Walk with ME - Brenda Teele - Episode 11 show art Walk with ME - Brenda Teele - Episode 11

WalkwithMe-BrendaTeele

Former Texas Judge, Alice A. Bonner joins host Brenda Teele to talk about how she became the first African American female state judge in Harris County, Texas.  Walk and listen as Judge Bonner tells her story of determination to become a lawyer and what it took to win her first election in 1978.

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WalkwithMe-BrendaTeele

Former nurse supervisor, Susie Jennings joins host Brenda Teele to talk about how she started an international organization following tragedy. Walk and listen as Susie tells her story of compassion and for the homeless.

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WalkwithMe-BrendaTeele

Entrepreneur Mandy Price joins Brenda to discuss how she left her partner position at a law firm to start her own business from scratch: Kanarys, Inc.  

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WalkwithMe-BrendaTeele

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WalkwithMe-BrendaTeele

Sherice Wallace Brown, wife of NFL player Tim Brown, joins Brenda to tell her story of triumphing through trauma. She shares with us her story of overcoming the pain and trauma of sexual abuse to become a successful businesswoman, wife, and mother of five.

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WalkwithMe-BrendaTeele

Best selling author, Kay Wyma takes a walk with Brenda to discuss how her writing career took off. Kay Wyma’s writing career began when she was extremely frustrated with how entitled her kids were acting so she started a blog to help other parents and kids who were facing similar troubles. One day, in her car, something happened that changed her entire outlook on life. Tune in to get the full scoop.

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WalkwithMe-BrendaTeele

This week we talk to Pat Noble, creator of the Cute Collection, about starting a new business.

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WalkwithMe-BrendaTeele

This week we chat with Physicist, Dr. Hadiyah Green about her revolutionary cancer treatment.  Walk with host Brenda Teele and hear how Dr. Green grew up without her parents and how tragic loss as an adult lead to her breakthrough laser treatment now awaiting human clinical trials. 

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Summary:
Kay Wyma takes a walk with Brenda to discuss how her writing career took off. Kay Wyma’s writing career began when she was extremely frustrated with how entitled her kids were acting so she started a blog to help other parents and kids who were facing similar troubles. One day, in her car, something happened that changed her entire outlook on life. Tune in to get the full scoop.
Today, Kay Wyma lives a life of thankfulness, kindness, and mercy. She is the best selling author of  Cleaning House: A Mom's Twelve-Month Experiment to Rid Her Home of Youth Entitlement.
 
Timestamps:
[00:53] How her kids’ entitlement issues made her start blogging.
[03:00] How Kay Wyma went from frustrated mom to best selling author.
[04:21] Speed walk!
[06:42] Arm work (scissors).
[08:00] The moment of gratitude that brought life into everything.
[10:57] Speedwalk and arm work!
[14:26] What does gratitude do to your brain?
[17:46] What is the upside-down economy of kindness?
[18:30] Final set: speed walk and chest work.
[21:53] Believing that you are a masterpiece.
[24:46] What is kindness without consequences?
[25:59] Who has walked the road with Kat Wyma?
[27:02] How can you connect with Kat Wyma?
 
Key Takeaways:
Physical well being and mental well being are deeply connected. Methodically and intentionally practicing gratitude daily impacts your neural pathways.
“Even in moments of unsettledness you can always find something for which to be legitimately grateful for” - Kay Wyma
When you are secure in your identity and know your worth, it becomes easier to enter into other people’s reality and empathize with what they might be facing.
Being kind is a vulnerable situation because you might be rejected by the person you are being kind to.
 
Links:
Connect with Kay Wyma: Website | Moat Blog | Instagram
Connect with Brenda: Instagram | Website