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Walk with Me - Episode #7

Release Date: 07/24/2021

Walk with ME - Brenda Teele - Episode 11

WalkwithMe-BrendaTeele

Amazon best selling author, fitness expert, and divorce coach Kelli Calabrese joins host Brenda Teele to talk about how she recovered from divorce. Kelli says her heart is especially committed to helping women build confidence, live with freedom and live each day in their purpose and on purpose.

Walk with ME - Brenda Teele - Episode 12

WalkwithMe-BrendaTeele

Former Director of the Dallas Mavs Dancers and Maniacs joins host Brenda Teele to talk about why she resigned from one of the hottest dance teams in the NBA at the time. Walk and listen as Shella tells her story of a spiritual awakening that helped her see her greater value and self-worth.

Walk with ME - Brenda Teele - Episode 11

WalkwithMe-BrendaTeele

Former Texas Judge, Alice A. Bonner joins host Brenda Teele to talk about how she became the first African American female state judge in Harris County, Texas. Walk and listen as Judge Bonner tells her story of determination to become a lawyer and what it took to win her first election in 1978.

Walk with ME - Brenda Teele - Episode 10

WalkwithMe-BrendaTeele

Former nurse supervisor, Susie Jennings joins host Brenda Teele to talk about how she started an international organization following tragedy. Walk and listen as Susie tells her story of compassion and for the homeless.

Walk with Me-Brenda Teele - Episode #9

WalkwithMe-BrendaTeele

Entrepreneur Mandy Price joins Brenda to discuss how she left her partner position at a law firm to start her own business from scratch: Kanarys, Inc.

Walk with ME-Brenda Teele Episode 8

WalkwithMe-BrendaTeele

Summary:

Walk with Me - Episode #7

WalkwithMe-BrendaTeele

Sherice Wallace Brown, wife of NFL player Tim Brown, joins Brenda to tell her story of triumphing through trauma. She shares with us her story of overcoming the pain and trauma of sexual abuse to become a successful businesswoman, wife, and mother of five.

Walk with ME - Episode #6

WalkwithMe-BrendaTeele

Best selling author, Kay Wyma takes a walk with Brenda to discuss how her writing career took off. Kay Wyma’s writing career began when she was extremely frustrated with how entitled her kids were acting so she started a blog to help other parents and kids who were facing similar troubles. One day, in her car, something happened that changed her entire outlook on life. Tune in to get the full scoop.

Walk with ME - Episode #5

WalkwithMe-BrendaTeele

This week we talk to Pat Noble, creator of the Cute Collection, about starting a new business.

Walk with ME - Episode # 4

WalkwithMe-BrendaTeele

This week we chat with Physicist, Dr. Hadiyah Green about her revolutionary cancer treatment. Walk with host Brenda Teele and hear how Dr. Green grew up without her parents and how tragic loss as an adult lead to her breakthrough laser treatment now awaiting human clinical trials.

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Summary: Sherice Wallace Brown, wife of NFL Pro Football Hall of Fame inductee Tim Brown, joins host Brenda Teele to tell her story of triumphing through trauma. She shares with us her story of overcoming the pain and trauma of sexual abuse to become a successful businesswoman, wife, and mother of five.

For Sherice, healing only came with forgiveness. It won’t even cross your mind how she expressed her forgiveness to her uncle who abused her.

“Everything that I do, I am passionate about doing.”

Timestamps:

● [01:02] Who is Sherice Wallace Brown?

● [01:23] Child sexual abuse that Sherice experienced.

● [02:10] Today’s Arm Exercise: modified standing push up

● [03:08] Abuser was caught but STILL around!

● [04:50] How sexual abuse affected her high school experience.

● [06:21] Stretch walkthrough and speed walk!

● [08:45] Breathing exercise, don’t slouch.

● [09:29] The one thing Sherice wishes she could have done.

● [11:54] “Did you ever tell him he owes you an apology”

● [12:47] Speed walk time!

● [14:58] Steady walking and modified push up.

● [16:09] Can you imagine forgiving your abuser? No? Well, can you imagine THIS?!

● [18:10] How Sherice raised 1 million dollars for the NFL Players’ Wives Association.

● [21:19] Modified push ups (final set)

● [22:36] How you weather through any pain you face.

● [24:07] One last speed walk! LET’S GOOO!

● [24:41] What people get wrong about diets.

● [26:26] What’s more important: scale weight or BMI? And Is cardio more important than resistance training?

● [27:30] Who walks the road with Sherice Wallace Brown?

● [29:27] How to connect with Sherice Wallace Brown.

Key Takeaways:

● Forgiveness is freeing and bitterness is bondage.

● You have enough for anything you want to do.

● Our minds attach to negative thoughts much more than positive thoughts, so for every negative thought remember to replace it with at least three positives.

● It is 75% diet, 25% exercise. Eliminate the bad foods. Focus on lean meats and vegetables. Keep carbs to a minimum.

Links:

Off the Field (Players’ Wives Association): Website | Facebook

Connect with Sherise Wallace Brown: Instagram

Connect with Brenda: Instagram | Website

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