166. Breaking Free from Self-Sabotage and Building Resilience with Dr. Audrey Schnel

In this week’s episode of Warriors Unmasked, Chuck Thuss is joined by Dr. Audrey Schnell, a highly experienced personal development expert with over 40 years of helping people overcome self-sabotage, embrace transformation, and achieve their full potential. Dr. Schnell’s insights are a gift for anyone looking to break through their barriers and create meaningful change in their lives.

During the episode, Dr. Schnell shares her wisdom on identifying the root causes of self-sabotage, highlighting that it’s not a moral failing but a survival instinct rooted in fear. She explores how our unconscious habits can hold us back and offers actionable strategies for breaking free from these patterns. From discussing the importance of resilience to advocating for daily personal growth practices, Dr. Schnell empowers listeners to reframe their thinking, embrace their strengths, and chart a path toward personal transformation.

Key Takeaways from Dr. Schnell’s Expertise:

• Self-Sabotage as Survival: Dr. Schnell redefines self-sabotage as “self-survival,” explaining that our resistance to change often stems from our brain’s natural desire to stay safe. By understanding this, we can approach self-improvement with compassion rather than criticism.
• Building the Resilience Muscle: Resilience is a cornerstone of success and happiness. Dr. Schnell emphasizes the importance of practicing resilience daily, likening it to a muscle that grows stronger with use. She offers practical tips for handling stress, failure, and feedback constructively.
• The Role of Gratitude and Connection: Dr. Schnell highlights the profound impact of gratitude and meaningful connections on mental and emotional health. She encourages listeners to nurture relationships, seek out positive influences, and prioritize their well-being.

Personal Development Tools and Insights

Dr. Schnell provides actionable strategies for starting and sustaining personal development, such as creating an evidence list of accomplishments to combat negative thinking and focusing on small, achievable goals to build momentum. She also challenges common misconceptions, like the idea that you must love yourself before being loved by others, instead emphasizing the healing power of relationships.

A Message of Hope

One of the most powerful messages from this episode is Dr. Schnell’s call to give yourself grace and to never lose hope. She reminds listeners that miracles happen and that embracing hope and positivity can lead to profound transformation.

Listen to the full episode to gain Dr. Schnell’s valuable insights and learn how to identify self-sabotaging patterns, build resilience, and step into the best version of yourself. Don’t miss this opportunity to unlock tools and strategies for meaningful change.

GUEST LINKS: 

• Audrey Schnell: https://www.facebook.com/audrey.schnell.5
• LinkedIn is https://www.linkedin.com/in/audrey-schnell-2b315486

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com 
• Join Chuck’s Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction and Welcome
• 03:15 – Dr. Schnell’s 40+ years of experience and her journey in personal development
• 06:42 – The root causes of self-sabotage and redefining it as self-survival
• 12:08 – Building resilience: Why it’s more important than intelligence for success
• 16:30 – Mental health challenges in a complex world: The need for proactive strategies
• 20:47 – Gratitude, connection, and their roles in emotional well-being
• 26:09 – How to get honest with yourself and embrace small steps toward change
• 31:25 – Practical tools for personal development: Evidence lists and mindset shifts
• 36:45 – Why resilience and relationships are key to thriving in life
• 41:32 – Final reflections: Miracles, hope, and the power of giving yourself grace
• 45:50 – How to connect with Dr. Schnell and explore her resources