169. Rewiring Your Mind For Hope and Body with Dr. Samantha Harte
Release Date: 12/17/2024
195. From Rock Bottom to “Make It Great”: Ian Fee’s Journey of Sobriety, Self-Worth, and Second Chances
Warriors Unmasked
What happens when you’ve burned every bridge, lost your family, and can barely look at yourself in the mirror… but you still wake up knowing there has to be more? In this honest and powerful episode of Warriors Unmasked, Chuck Thuss sits down with Ian—author of Wild Ride to Sobriety and founder of Make It Great—to explore what it truly takes to go from self-destruction to self-respect. Ian opens up about his early start with alcohol, the choices that cost him everything, and the moment he decided he was done being the villain in his own life story. With unflinching vulnerability, Ian...
info_outline
194. Breaking the Cycle: Dustin Dunbar on Healing Addiction, Generational Trauma, and Choosing a New Legacy
Warriors Unmasked
What do you do when the very thing you swore you’d never become… becomes your reality? In this gripping and deeply honest episode of Warriors Unmasked, Chuck Thuss welcomes psychologist, coach, and former TV personality Dustin Dunbar for a raw conversation about the grip of generational addiction, the illusions of control, and the power of finally choosing freedom. Dustin shares his childhood story growing up with an abusive, alcoholic father and grandfather—and how he set out on a mission to never repeat their mistakes. For years, he seemed to succeed. With a doctorate in psychology, a...
info_outline
193. Finding Faith on the Side Road: Link Forester on Fatherhood, Loss, and Loving What Matters Most
Warriors Unmasked
What if the unexpected turns in life weren’t detours—but the actual path to everything that matters? In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with financial advisor, husband, father, and author Link Forester to talk about the moments that redefined his life. From becoming a father while still in college, to taking a leap of faith and leaving a stable career, to enduring every parent’s worst nightmare—the loss of a child—Link’s story is one of resilience grounded in faith, family, and a healthy dose of humor. Link shares how he and his wife Carla...
info_outline
192. From Chaos to Clarity: Dr. Lisa Nezneski’s Path to Healing, Resilience, and Mindful Living
Warriors Unmasked
What happens when your entire life crumbles in a matter of months? When the people you trust betray you, your health gives way, and you're left staring into a future you never expected? For Dr. Lisa Nezneski, that wasn’t a hypothetical—it was her reality. In this powerful episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Lisa—pharmacist, poet, mindfulness teacher, and shamanic healer—to explore her extraordinary journey from heartbreak and upheaval to deep healing and transformation. Lisa opens up about the moment she learned her wages were being garnished, how that shock...
info_outline
191. The Truth About Alzheimer’s: Caregiving, Cognitive Decline, and Compassion with Lisa Skinner
Warriors Unmasked
In this deeply educational and heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Lisa Skinner — a behavioral expert in the field of Alzheimer’s disease and related dementias. With decades of experience as a community counselor, senior care director, and author of Truth, Lies & Alzheimer’s: Its Secret Faces, Lisa brings powerful insight to one of the most complex and misunderstood diseases of our time. As someone who has helped thousands of families — and cared for eight of her own family members with dementia — Lisa offers compassionate, practical advice...
info_outline
190. The Power of Intention and Human Performance with Dr. Toper Taylor
Warriors Unmasked
In this thought-provoking episode of Warriors Unmasked, Chuck Thuss welcomes Dr. Toper Taylor—a seasoned executive, media innovator, and now, intention researcher—on a mission to explore the scientific potential of human thought. With a career rooted in global brand building and entertainment leadership, Dr. Taylor now turns his curiosity toward how our minds shape reality and how intention can impact human performance, mental health, and our overall experience of life. Chuck and Dr. Taylor dive deep into what intention truly is—beyond casual goals—and how it exists as energy that can...
info_outline
189. Healing from Infidelity: A Conversation with Dr. Talal H. Alsaleem
Warriors Unmasked
In this heartfelt episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Talal H. Alsaleem—founder of The Infidelity Counseling Center and creator of Systematic Affair Recovery Therapy (SART™)—to explore why infidelity happens, how it impacts both partners, and practical steps couples can take to heal and prevent future betrayal. Through candid anecdotes and evidence-based insights, Dr. Alsaleem walks listeners through the emotional aftermath of an affair, emphasizing the importance of empathy, self-reflection, and structured therapy. He delves into the nuances of rebuilding trust,...
info_outline
188. Why Coaches Need Mental Health Support Too with Carly Baker
Warriors Unmasked
In this important and timely episode of Warriors Unmasked, Chuck Thuss welcomes Carly Baker, head coach of the Women's Rugby program at Endicott College and Assistant Director of the Graduate Sport Leadership Program. Carly brings a powerful and honest voice to a topic that often goes overlooked—the mental health and wellbeing of coaches. As a former multi-sport athlete turned professor and coach, Carly shares a unique, dual perspective. She opens up about the pressure to win, the relentless expectations placed on coaches, and the emotional toll it can take behind the scenes—even in...
info_outline
187. How Somatic Stillness Can Heal the Mind with Will Johnson
Warriors Unmasked
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of...
info_outline
186. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
Warriors Unmasked
In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we’ve been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural...
info_outlineIn this captivating episode of Warriors Unmasked, Chuck Thuss sits down with Dr. Samantha Harte, a physical therapist, author, and podcast host who embodies resilience and transformation. With more than two decades of experience in fitness and wellness, Dr. Harte shares her deeply personal journey of overcoming addiction, silencing her inner critic, and finding joy and resilience after trauma.
Dr. Harte opens up about her struggles growing up in a household with addiction and mental health challenges, her own battle with substance abuse, and how she hit rock bottom before finding the strength to rebuild her life. Her story is a testament to the power of self-compassion, self-forgiveness, and the importance of doing the inner work to achieve true healing.
Key Takeaways from Dr. Harte’s Journey:
-
Healing Through Forgiveness: Dr. Harte shares the pivotal moment when she made amends with herself, recognizing the harm caused by her inner critic and learning to replace self-judgment with compassion. She describes practical tools and techniques that listeners can use to quiet their own inner critic and foster self-love.
-
Rewiring the Mind-Body Connection: Drawing from her expertise in functional biomechanics and nervous system retraining, Dr. Harte explains how the physical and emotional realms are deeply connected. She highlights how practices like mindfulness and self-awareness can lead to profound personal transformation.
-
Life Beyond Addiction: Dr. Harte’s approach to the 12 steps of recovery offers a modern reinvention of traditional methods, making them accessible to anyone seeking healing and growth, whether or not they struggle with addiction. Her message is clear: with courage and the right tools, anyone can turn heartbreak into hope.
Breaking the Circuit: A Blueprint for Growth
Dr. Harte’s self-help memoir, Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma, provides a step-by-step guide to healing emotional wounds and building a life of purpose and joy. Combining science, psychology, and her personal experiences, the book offers practical tools for anyone looking to overcome limiting beliefs and achieve lasting change.
Join the Conversation
If you’ve ever struggled with feelings of unworthiness, self-doubt, or the weight of your inner critic, this episode is a must-listen. Dr. Harte’s vulnerability, wisdom, and actionable advice will inspire you to embrace your own journey of healing and self-discovery.
Listen to the full episode to hear Dr. Samantha Harte’s inspiring story and learn practical strategies for rewiring your mind and body for resilience, hope, and joy.
Stay Connected with Warriors Unmasked
If you found this episode inspiring, please share it with someone who might benefit from Dr. Harte’s insights. Visit Warriors Unmasked to explore more episodes and resources, and don’t forget to connect with Chuck for coaching opportunities or speaking engagements.
GUEST LINKS:
- Website: https://www.drsamanthaharte.com
- IG: https://www.instagram.com/drsamanthaharte
- TY: https://www.youtube.com/channel/UCjdbmTvhfwy3QAxifMAsMMg?app=desktop
- LI: https://www.linkedin.com/in/samantha-harte-64a56670
LINKS:
- www.thecompassionateconnection.com
- www.warriorsunmasked.com
- Join Chuck’s Text Community: 251-418-7966
Episode Minute By Minute:
- 00:00 – Introduction and Welcome
- 03:04 – Dr. Samantha Harte shares her story of addiction and recovery.
- 06:42 – Overcoming childhood trauma and the legacy of addiction in her family.
- 12:08 – Hitting rock bottom: Finding strength in the darkest moments.
- 16:30 – Quieting the inner critic and making amends with yourself.
- 20:47 – The connection between the mind and body in healing.
- 26:09 – Writing Breaking the Circuit and reimagining the 12 steps.
- 31:25 – Practical strategies for rewiring your mindset and building resilience.
- 36:45 – Embracing the unknown and living in the present moment.
- 41:32 – Final reflections: Turning heartbreak into hope and finding joy in life.