172. Healing Trauma with EMDR Therapy Interview with Robert Grigore
Release Date: 01/14/2025
186. How Somatic Stillness Can Heal the Mind with Will Johnson
Warriors Unmasked
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes author, teacher, and embodiment pioneer Will Johnson—founder of the Institute for Embodiment Training and author of Breathing Through the Whole Body. Will shares his groundbreaking approach to meditation, one that breaks from rigid posture and invites the full sensation of the body and breath into the practice of stillness. Together, Chuck and Will explore how awakening to the body can help quiet the mind, heal anxiety, and bring us into greater alignment with our truest selves. Will explains the importance of...
info_outline
185. Adrenaline Dominance: The Root Cause of So Many Health Issues with Dr. Michael Platt
Warriors Unmasked
In this jaw-dropping episode of Warriors Unmasked, Chuck Thuss sits down with internationally known wellness physician Dr. Michael Platt, author of Adrenaline Dominance. What starts as a conversation about adrenaline quickly becomes a transformative discussion that challenges everything we’ve been told about modern medicine, mental health, and the real causes behind conditions like ADHD, anxiety, depression, insomnia, and even weight gain. Dr. Platt explains how adrenaline dominance is an often-ignored root cause behind many chronic health and emotional issues—and how simple, natural...
info_outline
184. Societal Dropout & the Power of Stillness: A Conversation with D.C. Copeland
Warriors Unmasked
In this deeply reflective episode of Warriors Unmasked, Chuck Thuss sits down with poet, playwright, and soon-to-be author D.C. Copeland. Known for her literary achievements and her fierce voice for mental health and self-expression, D.C. shares a candid and powerful conversation about what it means to truly find yourself—especially in a world that expects conformity at every turn. From her early days writing poems as a child to becoming a Yale-educated writer mentored by Harold Bloom, D.C. takes us on a journey through creativity, personal awakening, and deep healing. Her upcoming book...
info_outline
183. Behind the Badge: Captain Adam Meyers on Trauma, Recovery, and Speaking Out
Warriors Unmasked
In this deeply personal and courageous episode, Chuck welcomes Captain Adam Meyers, a law enforcement veteran with over two decades of service. Adam shares his powerful story — from dreaming of becoming a police officer as a young boy to the critical incident in 2016 that changed everything. After using deadly force in a life-threatening situation, Adam faced years of mental health struggles, addiction, and eventually, an identity crisis that nearly cost him everything. What makes Adam’s story so compelling is not just the tragedy he endured, but the triumph that followed. Through raw...
info_outline
182. Overcoming Loneliness and Creating Deep Connections with Justin Jones-Fosu
Warriors Unmasked
In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided. Justin’s energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with...
info_outline
181. Break Free: A Journey to Sobriety and Self-Discovery with Andy Smith
Warriors Unmasked
On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two...
info_outline
180. Breaking the Silence: Dr. Malasri Chaudhery-Malgeri on Healing Trauma and Finding Strength
Warriors Unmasked
In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery. From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful...
info_outline
179. Perseverance in the Wilderness: Stephan Kesting’s Journey of Survival and Healing
Warriors Unmasked
In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven’t heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic. Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief,...
info_outline
178. Breaking Free and Finding Peace: Jennifer Kenny Smith’s Journey to Healing and Surrender
Warriors Unmasked
In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer’s story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing. For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the...
info_outline
177. Parenting Through Pediatric Cancer: Laura Lang-Ree’s Story of Strength and Hope
Warriors Unmasked
In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable. Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of...
info_outlineHey Warriors Unmasked family, Chuck here! I’m so excited to bring you this incredible conversation with Robert Grigore, a Registered Clinical Counsellor, Certified EMDR Therapist, and author of You Need Therapy: EMDR – Real People with Real Problems Getting Real Help. If you’ve ever wondered how trauma impacts your mental health or how you can heal from it, this episode is a must-listen.
Robert’s groundbreaking work in EMDR (Eye Movement Desensitization and Reprocessing) therapy has transformed the lives of over 1,000 individuals, including CEOs, athletes, and even high-profile celebrities. In this episode, we dive deep into how EMDR works, why it’s so effective, and how it can help you overcome the emotional baggage that might be holding you back.
Key Takeaways from Robert’s Insights:
- What is EMDR? Robert explains how EMDR isn’t just another talk therapy—it’s a structured process that helps you rewire your brain and nervous system. By addressing the root causes of trauma, EMDR allows you to release the emotional weight of past experiences in as little as three days.
- Understanding Trauma: Trauma isn’t just about major life events; it can stem from smaller, repeated experiences that make us feel powerless. Robert shares how these "small T traumas" can shape our beliefs and patterns, often without us realizing it.
- Breaking Patterns: Robert highlights how our subconscious patterns can keep us stuck in cycles of anxiety, depression, or self-doubt. EMDR helps identify and reprogram these patterns, freeing us to live a more joyful and fulfilling life.
Chuck’s Personal Experience with EMDR
During this conversation, I shared my own transformative journey with EMDR therapy and how Robert’s work helped me let go of decades-old emotional pain. After just a few sessions, I can confidently say that past traumas no longer hold power over me. If you’ve been carrying a heavy emotional load, I encourage you to explore this life-changing therapy.
Robert’s Mission and Resources
Robert’s passion for mental health shines through in his work as the founder of Grigore Counselling & Associates and his podcast, The Mental Health Show with Robert Grigore. Through his innovative Total Immersion EMDR approach, Robert has redefined how quickly and effectively people can heal. His book, You Need Therapy, is a fantastic resource for anyone curious about EMDR or seeking to better understand their mental health.
Listen Now
Whether you’re dealing with trauma, stuck in a cycle of negative thoughts, or just curious about EMDR, this episode will inspire you to take the first step toward healing. Listen to the full episode of Warriors Unmasked and discover how EMDR could change your life.
Stay Connected If this episode resonated with you, please share it with someone who might benefit. Visit Warriors Unmasked to explore past episodes, learn more about mental health resources, and connect with me directly. Your feedback and stories mean the world to me—let’s continue this journey of healing together.
GUEST LINKS:
- https://grigorecounselling.com
- The Mental Health Show With Robert Grigore - https://youtube.com/@thementalhealthshow
LINKS:
- www.thecompassionateconnection.com
- www.warriorsunmasked.com
- Join Chuck’s Text Community: 251-418-7966
Episode Minute By Minute:
- 00:00 Introduction to Warriors Unmasked + Guest Introduction: Robert Grigore
- 03:15 What is EMDR? Breaking Down the Science
- 07:42 Understanding Trauma: Big T vs. Small T Traumas
- 12:20 How EMDR Helps Rewire the Brain for Healing
- 17:33 Robert’s Journey: From Counsellor to EMDR Innovator
- 21:58 Chuck’s Personal Experience with EMDR Therapy
- 26:45 The Power of Total Immersion EMDR: Rapid Healing in Days
- 31:12 Common Misconceptions About Trauma and Therapy
- 36:24 Tools and Techniques for Releasing Emotional Baggage
- 41:19 How to Start Your Healing Journey with EMDR
- 45:50 Closing Thoughts: Empowerment Through Healing