Episode #67 Why You Should Start Now, Even if It's Not Perfect
Welcome to Self® with Dr Hayley D Quinn
Release Date: 10/30/2024
Episode #90 Embracing Creativity for a Thriving Life with Emily Wilkinson
Welcome to Self® with Dr Hayley D Quinn
Have you ever told yourself, “I’m not creative”? In this episode, Emily and I have a heart warming conversation about this common feeling, especially among women in helping professions. We explore how creativity is so much more than just being good at drawing; it’s in the way we solve problems, the way we care for others, and how we express our true selves. Links to Emily Wilkinson Instagram: @the_flourishing_space Facebook: @a.flourishing.space LinkedIn: https://www.linkedin.com/in/emily-w-969219139/ Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6...
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Episode #89 4 Years of Learning: How Self-Compassion Transformed My Business (And Can Transform Yours Too)
Welcome to Self® with Dr Hayley D Quinn
Happy 4th birthday to this little pod! Join me as I celebrate my podcast's 4-year anniversary! Discover how my show has evolved from supporting therapists to empowering women entrepreneurs to build thriving businesses without burnout. I'll share personal insights, including my journey of discovering I'm neurodivergent (Autistic ADHD) and how it's deepened my self-compassion. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! Book Waitlist: Link to podcast mailing list: ...
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Episode #88 Self-Care Isn’t a Reward – It’s a Necessity
Welcome to Self® with Dr Hayley D Quinn
In this bite-sized episode, you'll hear why you don't have to wait until everything is perfect to start caring for yourself. I'm sharing the gentle reframe that changed everything for me and hopefully will for you too. This isn't about adding more to your plate or following a perfect self-care routine. It's simply a reminder that you deserve care right now, in the middle of your busy, beautiful life. Listen in for the permission you've been waiting for to put yourself back on the list. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women...
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Episode #87 Are You Building a Business You Actually Enjoy? with Caitlin Bell
Welcome to Self® with Dr Hayley D Quinn
Can you really be a clinical psychologist AND a copywriter at the same time? Caitlin Bell is living proof that it's possible—but it's not without its challenges. This episode is a must-listen for healthcare professionals considering a creative business, anyone feeling stuck in their current career path, or those curious about balancing multiple professional passions. Caitlin's honest account proves that you don't have to choose just one thing—but you do need to navigate the unique challenges that come with creating a multi-faceted career. Caitlin Bell's Links: Instagram: ...
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Episode #86 Slow Down to Speed Up
Welcome to Self® with Dr Hayley D Quinn
If you've been pushing yourself harder and harder but still feel like you're falling behind, this episode is for you. I know what it's like to feel trapped in that cycle of constant busyness - jumping from task to task, feeling like everything is urgent, but somehow never quite catching up. You're not alone in this, and you're not doing anything wrong. In this episode, I'm sharing something that completely shifted how I approach my days. It's not about adding more to your plate or pushing through exhaustion. Instead, it's about discovering how slowing down can actually help you accomplish more...
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Episode #85 The Gentle Way Forward
Welcome to Self® with Dr Hayley D Quinn
Welcome back to a brand new season of Welcome to Self® Season 8! In this season opener, I'm here to gently guide you toward a kinder, more sustainable way to find success. Come along as I share my journey with overwhelm and discover why reaching out for help is a true sign of strength. I'll help you reflect on what you genuinely need for your well-being, whether that's shifting commitments around or simply taking a moment to breathe and re-evaluate your schedule. We'll explore how to do this even when those familiar feelings of guilt or the urge to people-please start to creep in. ...
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Episode #84 What Works for YOU: A Season Finale on Sustainable Business
Welcome to Self® with Dr Hayley D Quinn
It's hard to believe, but we've reached the Season 7 Finale! Join me as I reflect on the journey of the past few years and this season's episodes. I'm sharing some personal thoughts on the importance of finding what works for you and how we can navigate our projects sustainably. We're also looking ahead to Season 8 and how you can stay connected during the upcoming break. Thank you for being a part of the "Welcome to Self®" community! Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! ...
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Episode #83 When It Just Isn’t Working - Try This
Welcome to Self® with Dr Hayley D Quinn
When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me to reflect on this very question. Tune in for practical insights on how to navigate this when your best efforts fall short, embrace experimentation without judgment, and ultimately find a path forward that truly aligns with you. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! Link to podcast mailing list: Group Coaching...
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Episode #82 Unearthing Your Money Patterns with Denise Duffield Thomas
Welcome to Self® with Dr Hayley D Quinn
Ever wonder why talking money in your business feels… complicated? This week, we are joined by Denise Duffield-Thomas and we talked about the unexpected ways our personal and even childhood experiences shape our current money blocks in business. We're uncovering how these hidden beliefs can impact your earning potential and exploring practical steps to build a truly financially successful business with more ease. Denise Duffield Thomas Links Website: Instagram: Facebook: Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business...
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Episode #81 Your 15 Minutes to Recharge and Thrive
Welcome to Self® with Dr Hayley D Quinn
I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here, completely FREE! Link to podcast mailing list: Group Coaching Waitlist: Instagram: LinkedIn: ...
info_outlineIn this episode, we explore the common pitfalls of striving for perfection and the transformative benefits of taking action, even if it's not perfect. Join me as I share personal stories and practical advice on overcoming self-doubt, embracing imperfection, and taking the steps needed to achieve your goals.
Discover how letting go of perfectionism can unlock your true potential and lead to a more fulfilling and productive life.
Links to Dr Hayley D Quinn Resources
Website https://drhayleydquinn.com
Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast
Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist
Instagram: https://www.instagram.com/drhayleydquinn
Facebook: https://www.facebook.com/drhayleydquinn
Freebies: https://drhayleydquinn.com/resources
Meditations: https://drhayleydquinn.com/shop/