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Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Release Date: 09/30/2025

Brian Karr: How To Know If Mold is Impacting Your Family's Health

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments. Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals with complex medical conditions by identifying and addressing mold, mycotoxins, and other indoor pathogens in their homes—often leading to life-changing improvements in their health. As the co-founder of We Inspect and The Dust Test, Brian has become a recognized authority on mold and biotoxin issues for medical professionals and families...

Vidhi Shastri: Body, Belly & Nervous System — Holistic Support for New Moms

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I’m joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in their postpartum recovery—helping the body heal from pregnancy and birth, regulating the nervous system, and supporting the emotional and energetic layers of early motherhood. If you’re in the 4th trimester, working with postpartum clients, or simply curious about how the body holds and releases physical and emotional stories, this...

Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father’s 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It’s a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in. Mike shares how natural formulations, personalized...

Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy,...

Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I’m joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter’s horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for...

Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

As women, we often prioritize everyone else’s health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime...

Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that...

Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for...

Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This Morning," "Real Time with Bill Maher," "Meet the Press," and NPR. She lives in San Diego with her...

Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laude graduate of Life Chiropractic College in 1981, Dr. Rosen has dedicated his career to mastering the art and science of chiropractic and sharing his clinical expertise with practitioners and students around the world. Since 1982, Dr. Rosen has maintained a thriving family-oriented, neurologically based chiropractic practice in Wellesley, Massachusetts....

More Episodes

Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that emphasize calling in a baby’s spirit long before pregnancy. We talk about aligning as partners on values, creating sacred spaces, preparing physically and energetically, and learning to truly listen—to each other, to your body, and to your baby. This conversation is a reminder that conceiving a child is both a biological and spiritual journey.

Takeaways from this episode:

How to prepare emotionally, spiritually, and physically for conception
Why aligning values with your partner matters before pregnancy
Rituals and practices to call in your baby’s soul with intention

INFO ABOUT KRISTIN GRAYCE

Health and lifestyle expert Kristin Grayce McGary (Lac., Mac., CFMP, CST-T, CLP) is an internationally recognized author and speaker. She is an authority on autoimmunity, functional blood chemistry analysis, thyroid & gut health, alleviating pain, family wellness, extreme exhaustion, resolving blocks to healing, and food as medicine.

Kristin Grayce specializes in integrating mind, body and spirit in healthcare through a uniquely individualized approach. She offers more than two decades of education, clinical experience, and wisdom to her patients; weaving dozens of modalities together to compassionately meet you where you are and guide you to vibrant health.

Renowned for her health detective work, she helps successful high achievers under stress; taking the guesswork out of healthcare, working to resolve patients' root imbalances, helping them to regain lasting energy and live with more vitality. She empowers patients to revitalize and reconnect to their most brilliant self, and to fulfill the mission of sharing their gifts with the world.

Kristin Grayce is the author of "Holistic Keto for Gut Health: A Program for Resetting your Metabolism", "Know Your Blood, Know Your Health: Prevent Disease and Enjoy Vibrant Health Through Functional Blood Chemistry Analysis" and her upcoming book on "Blocks to Healing."

KRISTIN GRAYCE CONTACT INFO:

Website: https://kristingraycemcgary.com/
Instagram: https://www.instagram.com/Kristingraycemcgary/
Facebook: https://www.facebook.com/kristingraycemcgary/
YouTube: https://www.youtube.com/channel/UCr4EPUKM25DlAv6bABgJoVg

Ready to learn more or get support for your family’s wellness journey? Book your free 15-minute discovery call with Dr. Brayton today! https://calendly.com/drbrayton/15min?month=2025-10

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Main Website: https://drlaurabrayton.com/
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