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Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Release Date: 11/11/2025

Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father’s 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often in my practice: fertility is never just about reproductive organs. It’s a whole-body reflection of hormonal balance, stress levels, lifestyle, sleep patterns, and the environment we live in. Mike shares how natural formulations, personalized...

Julie Tupler: Building Strong Cores from the Start: Why Children Need Diastasis Care

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy but often overlooked in kids. Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age. We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy,...

Dr. Marlene Siegel: The Link Between Pet Health, Environmental Toxins and Family Wellness

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode, I’m joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family wellness — and why what we feed and expose our animals to matters just as much as what we do for ourselves. Dr. Siegel shares her personal story of how a crisis with her daughter’s horse became the turning point that led her from traditional veterinary medicine to a holistic, root-cause approach. She outlines a clear six-step framework for...

Dr. Pam Theriot: The Screen Time Secret That Every Parent Needs

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

As women, we often prioritize everyone else’s health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In this episode, I talk with Dr. Pam Theriot, an optometrist passionate about empowering women to protect and support their vision at every stage. We cover how hormonal shifts affect eye health during pregnancy, why eye dryness is so common, and how small daily habits—like hydration, clean beauty choices, blinking more, and nighttime...

Kristin Grayce McGary: Sacred Beginnings - Preparing Heart, Mind & Home for Your Angel Baby

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

In this episode of Well-Adjusted Mama, I’m joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of preparing heart, mind, and home for your angel baby. This is not just about healthy eating or detoxing before conception—it’s about creating an intentional, soulful environment that welcomes new life with love, presence, and clarity. Kristin Grayce shares wisdom from her years of working with families and indigenous traditions that...

Stacey Uhrig: The Science of Soothing: Polyvagal Theory for New Moms

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes various modalities, including Parts Work and Polyvagal Theory, to help individuals heal unresolved emotional wounds, build confidence, reconnect with their sense of self, and develop resilience. As an adoptive mother and an advocate for trauma-informed parenting and personal growth, Stacey creates safe and empowering environments for...

Jean Twenge, PhD: Ten Rules for Raising Kids in a High-Tech World

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

JEAN M. TWENGE, PHD, a professor of psychology at San Diego State University, is the author of more than 190 scientic publications and several books based on her research, including "10 Rules for Raising Kids in a High-Tech World," "Generations," "iGen," and "Generation Me." Her research has been covered in "Time," "The Atlantic," "Newsweek," "The New York Times," "USA Today," and "The Washington Post." She has also been featured on "Today," "Good Morning America," "Fox and Friends," CBS "This Morning," "Real Time with Bill Maher," "Meet the Press," and NPR. She lives in San Diego with her...

Drs. Marty Rosen and Nancy Watson: Head Start - Helping Parents Decode Infant Development | WAM241

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

Dr. MARTIN ROSEN is an internationally renowned chiropractor, educator, and author with over four decades of experience in SOT® Chiropractic, Pediatrics, Cranial Adjusting, Chiropractic Philosophy, and Practice Management. A summa cum laude graduate of Life Chiropractic College in 1981, Dr. Rosen has dedicated his career to mastering the art and science of chiropractic and sharing his clinical expertise with practitioners and students around the world. Since 1982, Dr. Rosen has maintained a thriving family-oriented, neurologically based chiropractic practice in Wellesley, Massachusetts....

Lindsay Goodwin: Spirit Babies & the Fertile Mind | WAM240

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

LINDSAY GOODWIN is a trusted pioneering authority in reproductive medicine and fertility support. Her unique combination of skills, including being a licensed health provider, board-certified herbalist, and certified in hypnotherapy, NLP (Neuro-Linguistic Programming), trauma healing, a born intuitive medium, and a trained medical intuitive, sets her apart in the field. After a near-death experience, Lindsay began receiving deeper messages from spirit babies, known as future children, and has since guided hundreds of them to their parents. This unique spiritual approach to fertility support...

Silvia Resnik: Empowering Women Through Mindset Shifts for True Freedom | WAM239

Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be

SILVIA RESNIK had a completely life-altering experience after a simple vacation to Zanzibar became the unexpected, seismic turning point in her life. Amidst the turquoise waters and red earth of East Africa, she met the Maasai - and everything changed. She left behind a "perfect" yet unfulfilling life in Austria and began living among the Maasai, immersing in their culture, wisdom and challenges. She fuses ancient tribal insight with powerful modern coaching to guide women back to their truth. She empowers audiences to live aligned, make soul-led decisions, and embrace authentic freedom. Her...

More Episodes

Julie shares how her evidence-based Tupler Technique can help strengthen the core, improve posture, and support healthy development from an early age.

We discuss why some children develop diastasis recti, the link to digestive issues and poor posture, and how proper breathing and alignment can improve energy, growth, and even nervous-system function.

Julie’s new children’s book Will You Be My Belly Buddy and companion video Belly Button Boogie make core healing fun for the whole family — encouraging parents and children to work together.

Takeaways:

Kids can also experience diastasis recti, not just adults.
Strengthening the core improves posture, energy, and breathing.
Family-based rehab can be fun, interactive, and effective.
Early awareness can prevent long-term spinal and abdominal issues.

INFO ABOUT JULIE

Julie Tupler is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Tupler Technique® Program in 1990 and for over 30 years has been treating diastasis recti for women, men and children. Dr. Oz, calls Julie an "expert" on diastasis recti and Elle Macpherson credits the Tupler Technique® for a 20 minute delivery and her fast recovery.

The Tupler Technique®, a research and evidenced based program has now been translated into six different languages. Julie trains medical and fitness professionals all over the world in her proprietary program. Her program is designed for women during and after pregnancy, men, and children. Julie has written three bestselling books-- Maternal Fitness (Simon & Schuster) and Lose Your Mummy Tummy (DaCapo) and Together Tummy (Mascot 2018) and now her children's book called Will You Be My Belly Buddy.

Julie has produced five videos on diastasis including Belly Button Boogie for children, and she invented the Diastasis Rehab Splint®, Diastometer™ for measuring a diastasis, Corrective Connective Tissue Cream and TogetherTape™. Her program works the best when moms do the program with their child.

Julie has also developed an 18-week ongoing online support program for her clients all over the world. She is on the advisory board of Fit Pregnancy, Women's Health Foundation and the Women's Sports Foundation and Medical Fitness Network. She is a frequent speaker at medical and fitness conferences including the American Hernia Society where she spoke in 2015 (Milan) and 2019 (Hamburg) on Preparation Before Abdominal Surgery to Prevent Incisional Hernia.

JULIE'S LINKS:

Website: https://diastasisrehab.com/
Instagram: https://www.instagram.com/diastasisrehab
Facebook: https://www.facebook.com/TuplerTechnique

Be sure to go to Julie's website and use the discount codes kidsbook50% and kidsvideo50%.

MORE FROM DR. BRAYTON:

Main Website: https://drlaurabrayton.com/
Functional Medicine Practice Website: https://drlaurabrayton.com/virtual-functional-medicine/
Podcast: http://drlaurabrayton.com/podcasts/
Facebook: https://www.facebook.com/drlaurabrayton
Instagram: https://www.instagram.com/drlaurabrayton
YouTube: https://www.youtube.com/@DrLauraBrayton/featured

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