Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess)
Wellness + Wisdom with Josh Trent
Release Date: 07/29/2025
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info_outlineCould the healing power of flower consciousness be the key to unlocking your true potential?
Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency.
Get 10% Off Lotuswei Flower Essences
Flower essences are liquid infusions of wildflowers that contain the bioenergetic imprint of the flowers' life force and they instantly impact your state of mind and enhance your energy.
Different from aromatherapy, flower essences don’t have a scent; whereas essential oils are distilled or extracted from the plant into a highly aromatic oil.
Taken consistently over time, flower essences accelerate our personal growth.
LOTUSWEI integrates ancient wisdom with modern practices, using flowers' vibrational qualities to bring about personal transformation.
The essence blends are designed to support different aspects of emotional balance, mental clarity, and personal growth.
In This Episode, Katie Hess Uncovers:
[01:05] Pay Attention to Which Plants Grow Around You
- How the dandelion is sprouting everywhere because we need its healing.
- Why the plants that grow in our backyard grow to heal us.
- How herbalists receive information about each plant from the plants.
- Why we forget how to communicate with nature as we get older.
Resources:
[06:45] Receiving Divine Guidance
- How Katie started talking to plants.
- How animals showed her which plants she should collect to help humans heal.
- Why they put yarrow in every floral essence.
- How dissolving the ego allows us to receive divine guidance.
[11:00] What Are Flower Essences?
- The difference between essences and aromatherapy.
- How flower essences extract the consciousness of the plants.
- Why flowers impact our meridians.
- The process of essence extraction.
- How the flower essences get more powerful the more diluted they are.
- The weight of the human spirit can be measured.
- Why we don't have any tension in our body when we die.
[16:35] New Ways of Healing
- If only 3% of people used flower essences, it could change the world.
- Why transformation can happen very fast.
- How we store information in our cellular and energetic memory.
- Why we're impacted by our ancestors, the collective, and everything we've been through in our life.
[20:50] How to Speed Up Your Growth
- How flower essences can help us speed up self-development.
- Why Katie feels responsible for her products.
- How experiencing intense grief made her want to help others.
- Why the 'Sacred Awareness' essence helps us say what needs to be said.
[27:00] The Impact of Thoughts + Emotions on The Physical Body
- Why thinking doesn't solve anything.
- How overthinking tightens our body.
- What causes people to get kyphosis.
- Why physical constrictions are caused by mental, emotional, and spiritual constrictions.
- How humans have no neutral.
- Why we need to put our attention to being a better person every day.
- How flower essences can opens us up to our blindspots.
[31:55] Healing The Lineage
- Why all of us at our core are good people.
- How transcending our patterns helps us liberate our lineage.
- Why we are walking crystals.
Resources:
[35:50] Tools for Liberation
- How our bodies create light.
- Why the intelligence of our body magnifies energy.
- How Katie is committed to reaching 120 million people before she dies.
- Why her goal is to give people the tools to liberate themselves.
[39:50] Flower Essences for Trauma Healing
- How what we focus on grows.
- The role of flower essences in trauma healing.
- How Katie used the essences to help a war veteran reveal his trauma.
- Why we may not be aware of our trauma, even though it's running our system.
- What Katie's healing in herself right now.
- Why doing what's more fun is what can help us and our businesses grow.
[46:00] Spiritual Commodification
- How Katie receives connection and understanding through public speaking.
- Why humanity is waking up to see through people's facade.
- How we don't become an embodied expert after a one-week workshop.
- The importance of asking ourselves whether the people we're learning from have what we want for ourselves.
Resources:
[50:35] Honoring The Mystery
- How we're still meeting new parts of ourselves.
- Why we might not know our hidden gifts until much later on in life.
- How Josh knew as a kid that he wanted to be a radio host.
- Why Katie's father left when she was a baby gave her the gift of being an achiever.
[55:25] How to Access + Heal Different Parts of Us
- Why we need more critical thinking.
- How choosing our flower essence can activate a curious child within us.
- Why flower essence blend can calm down the scared parts of us.
- How Katie combines flowers intuitively.
- Why every person is drawn to the Japanese Camellia.
Resources:
[59:30] The Power of Flower Essences
- How flower essences can create healing from many different angles.
- The benefits of using the Banana Blossom essence.
- Why Josh organizes his entire life in a calendar to not miss any opportunities.
- Why many people fear being successful.
Resources:
[01:07:05] What Is True Vulnerability?
- How researchers found that our happiness brings our friends more happiness than money.
- Why we misunderstand vulnerability.
- How true vulnerability is about ourselves, not other people.
Resources:
- Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study
- Brene Brown
[01:11:15] The Wisdom of Nature
- The meaning of the name 'Lotuswei.'
- How vulnerability makes us stronger through us being truthful.
- How we all have the potential to make the planet better.
- What it takes to make our responsibilities and inconveniences more playful and fun.
- How flower essences help us connect with the divine power inside of us.
Resources:
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All Resources From This Episode
- Katie Hess
- Lotuswei - Get 10% off with code JOSH
- 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations
- 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself
- Richard C. Schwarz
- 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now)
- Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study
- Brene Brown
- 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running
Power Quotes From Katie Hess
"A flower essence is the consciousness of a plant that is then operating on our consciousness. It helps us reconnect with the divine power inside of us. It's penetrating deeply into what makes us a human." — Katie Hess
"Flower essences will speed up and accelerate our personal and spiritual growth process so that we fully realize our true nature a little bit faster. The normal amount of personal growth people go through in about six months gets sped up into one month." — Katie Hess
"Look in your backyard and see what flowers pop up naturally. They will inevitably have a particular quality that you most need in the moment." — Katie Hess
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About Katie Hess
Katie Hess is a flower alchemist and the founder of LOTUSWEI, a leading floral apothecary known for its transformative flower elixirs.
With over 25 years of independent research in flower and plant-based healing, she has hand-collected more than 300 flower remedies from around the world, including sacred sites in India, Costa Rica, and Iceland.
Katie's work integrates ancient wisdom with modern wellness practices, offering products that promote clarity, focus, and personal growth.
She also founded the Self-Arising Nature (SAN) Center in Phoenix, Arizona, which serves as a destination for flower essence education, experiences, and practitioner training.
Through her work, Katie Hess continues to inspire individuals worldwide to reconnect with their true nature and embrace the transformative power of flowers