Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
Wellness + Wisdom with Josh Trent
Release Date: 11/25/2025
Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
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Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology (Linda Bamber)
Wellness + Wisdom with Josh Trent
What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of , to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch...
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
Wellness + Wisdom with Josh Trent
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes , Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will...
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Your Trauma Isn’t Yours: Josh Trent on How Your Childhood Programs Your DNA
Wellness + Wisdom with Josh Trent
In this powerful and honest conversation, Josh Trent sits down as a guest with to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us. This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free. Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From...
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Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)
Wellness + Wisdom with Josh Trent
What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes , Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young’s bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The...
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Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires
Wellness + Wisdom with Josh Trent
Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the , Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show. We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth...
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Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
Wellness + Wisdom with Josh Trent
What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes , Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your...
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Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
Wellness + Wisdom with Josh Trent
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us? Josh Trent welcomes to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter...
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Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
Wellness + Wisdom with Josh Trent
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power? Josh Trent welcomes , Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God. Bring Vitality Back to Your Life Join the Urban Monk Academy to free yourself from the trap of stress and...
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LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 780 Join , host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join...
info_outlineWhat if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them?
Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
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In This Episode, Dr. Melissa Sonners Uncovers:
[01:30] Women's Power Lies in Being, Not Doing
- Why the world is male-dominant.
- How women are not meant to do it all.
- The importance of shifting our focus to how we're doing things.
- Why women feel burnt out.
Resources:
[04:50] How Can Mothers Take Care of Themselves?
- Why mothers feel like they have to do it all.
- How women lose control of their lives when they become mothers.
- Why we were sold the wrong idea of self-care.
- How we can microdose self-care through connection.
- What women can do to fit self-care into their busy schedules.
[10:45] How to Microdose Self-Care
- How Melissa learned to put herself first in order to be able to show up for her family.
- Why self-care appointments are an escape from our lives.
- How we need to learn self-regulation in stressful situation.
- Why we always default to what's familiar.
- How morning and evening nervous system regulation reprograms our brain.
- Why we need to start listening to what's happening within us.
- How reading books can help us reconnect with ourselves.
[18:30] Align with Natural Cycles
- Why reading creates an eye movement that targets brain balancing.
- How reading amplifies peak performance and nervous system regulation.
- Why women benefit from living in alignment with their cycle.
- How we can optimize our lives with our brain waves.
- Why men can support their partners by understanding and tracking their cycles.
[27:40] Health Is Your #1 Asset
- How Melissa got neurologically sick because of too much stress.
- What it was like for her to take care of her newborn, homeschool her children, and tackle her disease at the same time.
- Why we have to take care of ourselves first.
[32:25] What Fuels Your Ambition?
- Why people are afraid to hear their thoughts when they're alone.
- How no external tool can fix what's happening on the inside.
- Why the trauma of the CEOs becomes their ceiling.
- How people with trauma are better at pushing their limits.
Resources:
[37:40] How to Live in Alignment with Yourself
- The importance of loving ourselves.
- Why Melissa craved playing and exploring.
- Why transformation feels like alignment.
- How healing is not about doing more but about letting go.
Resources:
[42:40] Get Clear on Your Values
- What it takes to make aligned decisions.
- The importance of knowing our highest values.
- How saying yes to ourselves and saying no to others creates more synchronicities.
[44:30] How to Befriend Your Ego
- Why liberating ourselves from a victim mentality starts with awareness.
- How we can understand where our old self is coming from.
- Why the ego is a part of us that we need to befriend.
- How the ego speaks from fear.
- Why all parts of ourselves are beautiful.
[51:25] Be, Do, Have
- How the things we do or have won't make us happy.
- Why being is the answer to happiness.
- What makes people lucky.
Resources:
[55:35] Relationship with God
- Why Melissa's first experience of God felt disconnected.
- How God is everywhere.
- Why alignment reinforces our relationship with God.
- How God makes Melissa feel less alone and more confident to make the first step.
Resources:
[01:00:40] Your Physical Pain Is Emotional
- How the body keeps the score of our emotions.
- Why Melissa struggled with pain from scoliosis as a teenager.
- How chiropractic changed her life.
- Why we can't heal the people who are not ready to be healed.
Resources:
[01:05:00] Don't Identify with Your Disease
- Not everyone is ready to receive holistic healing.
- How most people identify with their diseases and are scared of letting go of them.
- The importance of finding community within ourselves.
- Why we find our community when we find ourselves.
Resources:
- 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?
- 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)
- 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
[01:11:45] Intuition Is Women's Superpower
- How Melissa feels the energy of other people.
- Why children naturally feel their mother's energy.
- How women need to connect back to their intuition.
[01:14:55] The Ultimate Biohack
- What makes people follow what feels good instead of what they should do.
- How the word "biohacking" implies force.
- Why we don't truly need to biohack.
- How biohacking helps us get back in alignment.
[01:18:35] Hyperbaric Oxygen Therapy
- The purpose of hyperbaric oxygen therapy.
- Why oxygen is the most healing nutrient to the nervous system.
- How oxygen helps us get back to homeostasis.
- The benefits of hyperbaric therapy.
[01:21:55] The Essence of a Healthy Relationship
- Why Melissa's husband is her favorite person and business partner.
- The challenges she has had working with her husband.
- How they give each other space to fill their cup and focus on their growth.
[01:25:20] Knowing Your Partner Prevents Conflict
- Why our intuition and nervous system can help us choose the right tools for us.
- How navigating partnership and motherhood is difficult.
- Why understanding and knowing our partner creates a connection in critical moments.
[01:29:25] You Create Change in The World
- How being with our family can heal the world.
- Why there would be no wars if men got to see children being born.
- How true change starts with ourselves.
"We live in a very masculine-dominant world that's designed to fail women. And instead of looking at the system as the one failing women, women think they are failures. But women are not here to do it all." — Dr. Melissa Sonners
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All Resources From This Episode
- Dr. Melissa Sonners
- Psychedelics Revealed (2022)
- Finding Joe (2011)
- Inside Out (2015)
- Ego Is The Enemy by Ryan Holiday
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- The Body Keeps The Score by Bessel van Der Kolk
- 710 Dane Johnson | Beyond Medicine: Can Mindset + Diet Help To Heal IBD + Colitis Autoimmune Diseases?
- 590 Gut Check: Navigating Diet for a Vibrant Body + Mind (RUNGA LIVE)
- 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random)
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About Dr. Melissa Sonners
Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth, without adding more to their to-do lists.
Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood.
This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation. It also sparked her obsession with understanding the female brain, how our brainwaves, hormones, and nervous system interact, and how simple, science-backed tools can regulate the mind, break the stress cycle & guide us home to our whole selves.
Through her platforms, Dr. Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward because the connection they’ve been searching for has been inside them all along.