Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Release Date: 01/06/2026
Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
Wellness + Wisdom with Josh Trent
Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
Wellness + Wisdom with Josh Trent
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
Wellness + Wisdom with Josh Trent
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...
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Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology (Linda Bamber)
Wellness + Wisdom with Josh Trent
What if every symptom you’ve been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into? Josh Trent welcomes Linda Bamber, Founder of , to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics. Get $100 Off WAVwatch WAVwatch...
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
Wellness + Wisdom with Josh Trent
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt? Josh Trent welcomes , Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain. Magnetic: A Women-Only Immersive Experience In just 2 days, you will...
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Your Trauma Isn’t Yours: Josh Trent on How Your Childhood Programs Your DNA
Wellness + Wisdom with Josh Trent
In this powerful and honest conversation, Josh Trent sits down as a guest with to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us. This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free. Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From...
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Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)
Wellness + Wisdom with Josh Trent
What does it mean for your reality that every moment of your life is being co-written by you and God? Josh Trent welcomes , Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire. Get 33% Off Dr. Steven Young's Hermetics Course Dr. Steven Young’s bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The...
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Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires
Wellness + Wisdom with Josh Trent
Most entrepreneurs think they have a marketing problem or a systems problem. In this conversation of the , Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show. We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth...
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Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
Wellness + Wisdom with Josh Trent
What if the burnout, overwhelm, and self-sacrifice so many women carry isn’t personal failure, but evidence of a system that was never designed for them? Josh Trent welcomes , Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren’t meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your...
info_outlineIs the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve?
Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
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In This Episode, Kyle Cease Uncovers:
[01:25] Merge with Your Soul
- What motivates Kyle to do multi-day fasting.
- How fasting helped him improve his vision and release trauma.
- Why the feeling of hunger comes from an emotion.
- How the ego shouldn't be in charge of our lives.
- Why difficult times want to reconnect us with your soul.
- How Kyle's success came from his being bullied at school.
Resources:
[08:50] The Paradox of Not Wanting to Be Like Your Parents
- How each new day provides new revelations.
- Why Kyle didn't want to repress himself just like his father did.
- How us trying not to be like our parents often makes us the same as them.
- Why the opposites are not that different.
[16:05] Efforting VS Effortless
- Why effort is an egoic structure.
- How being present reliefs hunger when we're fasting.
- Why many of our ambitions are driven by trauma.
- The importance of listening to our inner voice.
- How the ego protects us from our childhood wounds.
- Why we try to escape the present moment.
[22:55] You Are Not What You Do
- How we can surrender to not knowing.
- Why today's relationships are different from previous generations.
- How what we do is not who we are.
- Why the world is mirroring each person.
- The reason life gives us triggers.
- How Kyle realized his wife can have a closed heart.
Resources:
[30:25] Don't Attach to Your Goals
- Why when we're not attached to the outcome, more things happen for us.
- How getting the things Kyle wanted didn't make him happy.
- Why the human consciousness doesn't allow us to grind to achieve our goals.
Resources:
[35:15] Allow Yourself to Feel
- How going offline can show us what we actually feel inside.
- Why so many people are now seeking God.
- How Kyle can't remember his childhood well.
- Why we don't need memories.
Resources:
[41:20] Can You Just Be?
- How the source became Kyle's fuel source.
- Why wanting to change the world is an egoic desire.
- How people struggle just being and enjoying what is.
Resources:
[45:00] From Comedy to Mindset Work
- Why we're always trying to reach another level.
- How Kyle started struggling with anxiety on stage.
- Why he wanted to teach people that they can do anything.
- How other comedians were cynical about Kyle's shift from comedy to mindset.
- What helped Kyle get over what people think about him.
- How suffering comes from the control we're holding onto.
Resources:
[58:25] Pain Is Your Teacher
- How doing nothing can create more results than trying too hard.
- Why God uses pain as a teacher.
- How there will always be more wounds to uncover.
- Why God helps us get to him through pain.
Resources:
[01:06:30] How to Move Closer to God
- How millions of people have religious shame.
- Why telling the concept of hell as God's punishment on children is abusive.
- How Kyle defines God.
- Why we can feel what will move us towards God.
- How he started fasting to give his best version to his wife.
- Why the reason why we can't is the reason why we should.
[01:15:45] The Ego Likes Problems
- Why letting go can still be egoic.
- How relationships serve as a healing tool.
- Why the ego is built to find problems.
- What has the power to kill the ego.
"I'm not fasting to get something. I'm fasting to know God. I literally spent the last 11 days just watching Kyle die left and right. I noticed that if I fast to get a result like weightloss or becoming healthy, then this fast is under my egoic control. But when I'm doing it for God, all kinds of miraculous things show up. " — Kyle Cease
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All Resources From This Episode
- Your Soul Is Not For Sale
- Boundaries Course
- Kyle Cease
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- It Didn't Start with You by Mark Wolynn
- Power vs. Force by David Hawkins
- Inside Out (2015)
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign
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About Kyle Cease
Kyle Cease has a gift for merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central’s Stand-up Showdown.
After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people.
Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States.
He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well as being a guest speaker at thousands of colleges, summits, and Fortune 500 conferences.