Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
Wellness + Wisdom with Josh Trent
Release Date: 01/06/2026
Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Wellness + Wisdom with Josh Trent
Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...
info_outline
Your Identity Updated But Your Body Didn't (Don't Fight This)
Wellness + Wisdom with Josh Trent
You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...
info_outline
Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
Wellness + Wisdom with Josh Trent
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...
info_outline
Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Wellness + Wisdom with Josh Trent
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...
info_outline
I Promise THIS Japanese Wisdom Will Improve Your Life Forever
Wellness + Wisdom with Josh Trent
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...
info_outline
Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
Wellness + Wisdom with Josh Trent
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. About The Guest is the best-selling...
info_outline
Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Wellness + Wisdom with Josh Trent
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...
info_outline
THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
Wellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
info_outline
Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Wellness + Wisdom with Josh Trent
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
info_outline
Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
info_outlineIs the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve?
Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
In This Episode, Kyle Cease Uncovers:
[01:25] Merge with Your Soul
- What motivates Kyle to do multi-day fasting.
- How fasting helped him improve his vision and release trauma.
- Why the feeling of hunger comes from an emotion.
- How the ego shouldn't be in charge of our lives.
- Why difficult times want to reconnect us with your soul.
- How Kyle's success came from his being bullied at school.
Resources:
[08:50] The Paradox of Not Wanting to Be Like Your Parents
- How each new day provides new revelations.
- Why Kyle didn't want to repress himself just like his father did.
- How us trying not to be like our parents often makes us the same as them.
- Why the opposites are not that different.
[16:05] Efforting VS Effortless
- Why effort is an egoic structure.
- How being present reliefs hunger when we're fasting.
- Why many of our ambitions are driven by trauma.
- The importance of listening to our inner voice.
- How the ego protects us from our childhood wounds.
- Why we try to escape the present moment.
[22:55] You Are Not What You Do
- How we can surrender to not knowing.
- Why today's relationships are different from previous generations.
- How what we do is not who we are.
- Why the world is mirroring each person.
- The reason life gives us triggers.
- How Kyle realized his wife can have a closed heart.
Resources:
[30:25] Don't Attach to Your Goals
- Why when we're not attached to the outcome, more things happen for us.
- How getting the things Kyle wanted didn't make him happy.
- Why the human consciousness doesn't allow us to grind to achieve our goals.
Resources:
[35:15] Allow Yourself to Feel
- How going offline can show us what we actually feel inside.
- Why so many people are now seeking God.
- How Kyle can't remember his childhood well.
- Why we don't need memories.
Resources:
[41:20] Can You Just Be?
- How the source became Kyle's fuel source.
- Why wanting to change the world is an egoic desire.
- How people struggle just being and enjoying what is.
Resources:
[45:00] From Comedy to Mindset Work
- Why we're always trying to reach another level.
- How Kyle started struggling with anxiety on stage.
- Why he wanted to teach people that they can do anything.
- How other comedians were cynical about Kyle's shift from comedy to mindset.
- What helped Kyle get over what people think about him.
- How suffering comes from the control we're holding onto.
Resources:
[58:25] Pain Is Your Teacher
- How doing nothing can create more results than trying too hard.
- Why God uses pain as a teacher.
- How there will always be more wounds to uncover.
- Why God helps us get to him through pain.
Resources:
[01:06:30] How to Move Closer to God
- How millions of people have religious shame.
- Why telling the concept of hell as God's punishment on children is abusive.
- How Kyle defines God.
- Why we can feel what will move us towards God.
- How he started fasting to give his best version to his wife.
- Why the reason why we can't is the reason why we should.
[01:15:45] The Ego Likes Problems
- Why letting go can still be egoic.
- How relationships serve as a healing tool.
- Why the ego is built to find problems.
- What has the power to kill the ego.
"I'm not fasting to get something. I'm fasting to know God. I literally spent the last 11 days just watching Kyle die left and right. I noticed that if I fast to get a result like weightloss or becoming healthy, then this fast is under my egoic control. But when I'm doing it for God, all kinds of miraculous things show up. " — Kyle Cease
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
- Your Soul Is Not For Sale
- Boundaries Course
- Kyle Cease
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- It Didn't Start with You by Mark Wolynn
- Power vs. Force by David Hawkins
- Inside Out (2015)
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign
Josh's Trusted Products | Up To 40% Off
Biohacking
- 🙌 Timeline Nutrition - 20% off with JOSH for a limited time!
- MANNA Vitality - Save 20% with code JOSH20
- HigherDOSE - 15% off with the code WELLNESSANDWISDOM
- PLUNGE - $150 off with discount code WELLNESSFORCE
- SaunaSpace - 10% off with discount code JOSH10
- Ultrahuman Ring Air - 10% off with code JOSH
- Neuronic - 20% off with code WISDOM
Wellness Test Kits
- Tiny Health Gut Tests - $20 off with discount code JOSH20
- VIVOO Health Tests - Save 30% off with code JOSH
- SiPhox Health Blood Test - Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi - 20% off with discount code WELLNESSFORCE
- Paleovalley - 15% off with the link only
- EQUIP Foods - 20% off with the code WELLNESS20
- Just Thrive - 20% off with the code JOSH
- Kreatures of Habit - Save 20% with WISDOM20
- Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH
Supplements
- Adapt Naturals - 20% off with discount code WELLNESSFORCE
- MitoZen - 10% off with the code WELLNESSFORCE
- Activation Products - 20% off with the code JOSH20
- BiOptimizers - 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15
Sleep
- Elemind Headband - Save 5% with code JOSH
- BiOptimizers Sleep Breakthrough - 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses - 15% off with JOSH15
- Cured Nutrition CBN Night Oil - 20% off with JOSH
Natural Energy
- MTE - Save 20% with JOSH
- TruKava - Save 20% with code JOSH20
- Drink Update - Save 25% with discount code JOSH25
- EONS Mushroom Coffee - 20% off with the discount code JOSH20
- EnergyBITS - 20% off with the code WELLNESSFORCE
- BUBS Naturals - Save 20% with JOSH20
Fitness + Physical Health
- Detox Dudes Online Courses - Up to $500 off with discount code JOSH
- Kineon - 10% off with discount code JOSH10
- Create Wellness Creatine Gummies - 20% off with discount code JOSH
- BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH
- Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
- SunHome Saunas - Save $200 with JOSH200
- JASPR Air Purifier - Save 10% with code WELLNESS
- Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
- Holy Hydrogen - $100 off with discount code JOSH
- SimplyO3 - 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- NOOTOPIA - 10% off with the discount code JOSH10
- CalmiGo - $30 off the device with discount code JOSH30
- QUALIA - 15% off with WELLNESSFORCE
- Apothékary - 15% off on orders over $75 with JOSHTRENT
Personal Care
- The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH
- Farrow Life - Save 20% with JOSH
- 🙌 Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35
- Young Goose - Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE - 33% off with the code PODCAST33
- Neuvana - 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry - 10% off with the code WELLNESSFORCE
- Four Visions - Save 15% with code JOSH15
- Lotuswei - 10% off with JOSH
Clothing
About Kyle Cease
Kyle Cease has a gift for merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central’s Stand-up Showdown.
After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people.
Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States.
He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well as being a guest speaker at thousands of colleges, summits, and Fortune 500 conferences.