Inherited Trauma: The Hidden Reason Depression Runs In Your Family
Wellness + Wisdom with Josh Trent
Release Date: 01/13/2026
Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Wellness + Wisdom with Josh Trent
Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...
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Your Identity Updated But Your Body Didn't (Don't Fight This)
Wellness + Wisdom with Josh Trent
You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...
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Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
Wellness + Wisdom with Josh Trent
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...
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Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Wellness + Wisdom with Josh Trent
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...
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I Promise THIS Japanese Wisdom Will Improve Your Life Forever
Wellness + Wisdom with Josh Trent
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...
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Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
Wellness + Wisdom with Josh Trent
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. About The Guest is the best-selling...
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Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
Wellness + Wisdom with Josh Trent
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...
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THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
Wellness + Wisdom with Josh Trent
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
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Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
Wellness + Wisdom with Josh Trent
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
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Stop Counter Manifesting: Life Can’t Change When You’re Full of Friction (Daniel Raphael)
Wellness + Wisdom with Josh Trent
How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
info_outlineIs mitochondrial decline the hidden blueprint that decides how fast your body ages?
Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.
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In This Episode, Dr. Brad Currier Uncovers:
[01:10] How to Optimize Mitochondrial Health
- How our mitochondrial DNA is passed from mothers to children.
- The functions of mitochondria in the human body.
- How our environment affects our mitochondria.
- Why UV radiation from the sun damages proteins in our cells.
- How sedentary lifestyle impact mitochondrial health.
Resources:
[08:35] Intergenerational Mitochondrial Health
- How mitochondrial health is impacted by multiple generations that came before us.
- Why we're impacted by seven generations before us, and we impact seven generations after us.
- The importance of nurturing our mitochondrial health.
Resources:
[12:55] The Cause of Aging
- What causes faster aging.
- How our cells become unhealthy and age.
- Why our cell turnover slows down as we age.
- How mitochondria break down and impact our energy levels.
Resources:
[16:55] The Importance of Urolithin A
- The role of postbiotics in digestion.
- Why we need Urolithin A for optimal health.
- How Urolithin A was discovered.
Resources:
[20:55] You Need to Fix Your Microbiome
- Why we have to take supplements to maintain our health.
- How the microbiome blocks production of Urolithin A.
- Why most people's gut microbiome is damaged.
- How our gut microbiome lacks diversity compared.
[24:15] Gut-Brain Axis
- How the gut-brain axis is linked to many diseases.
- Why mitochondria can impact different systems of the body.
- The importance of supplementing Urolithin A.
- Why food cannot help us produce more Urolithin A.
- How aging affects protein absorption.
[29:35] Activate Mitophagy to Stop Aging
- Why Mitopure is the only clinically proven supplement to activate mitophagy.
- The three phases of the mitochondria's life cycle.
- Why removing cellular residue prevents aging.
- How healthy mitochondria can help us live a better life.
- Why renewing cellular energy requires consistency.
[36:05] Scientific Data Behind Mitochondrial Health
- How mitochondrial health impacts mood and mental health.
- Why Timeline Nutrition continues running new clinical studies.
- How repeated scientific research proves whether something truly works or not.
- Why they publish all of their studies online.
[43:40] The Power of Exercise
- Why professional athletes have a higher risk of heart attack.
- How exercise is the best tool for health and longevity.
- Why combining Mitopure with exercise increases mitochondrial health.
- How weightlifting helps us create new cells.
[50:20] The Fundamentals of Health
- How Brad takes care of his own health.
- Why exercise is the most important tool for him.
- The role of a good diet and sleep in our health.
[55:20] Change Is Counter-Intuitive
- Why change can feel counterintuitive at first.
- The importance of allowing ourselves to feel uncomfortable.
- How we can't often know for sure what tools or supplements are best for us.
"Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " — Dr. Brad Currier, PhD
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All Resources From This Episode
- Dr. Brad Currier, PhD
- Timeline Nutrition - 30% off with code JOSH
- It Didn't Start with You by Mark Wolynn
- 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
- Outwitting The Devil by Napoleon Hill
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About Dr. Brad Currier, PhD
Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience.
With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk.
His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience.