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Inherited Trauma: The Hidden Reason Depression Runs In Your Family

Release Date: 01/13/2026

Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)

Wellness + Wisdom with Josh Trent

How does the body store every single emotion? And what can you do to release them? Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation. Confluence 2026 This is not a conference or a summit. It's a full-on immersive gathering where real people come together...

Shawn Wells: This Step Makes EVERY Supplement Finally Work

Wellness + Wisdom with Josh Trent

Are your supplements really working, or are you just wasting your money? Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help. 25% off UPDATE Paraxanthine Drink The Next Era of Energy: Be alert, not...

Light Expert: LEDs Block Your True Nature... This Is What Unlocks It

Wellness + Wisdom with Josh Trent

Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are? Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true...

Relationship Expert: Fighting Isn’t What Destroys Love! It’s What You Do After

Wellness + Wisdom with Josh Trent

What if conflict is not what destroys your relationship, but the inability to repair after the conflict? Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive. In This Episode, Jayson Gaddis Uncovers: [01:30] Conflict Is Part of...

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Wellness + Wisdom with Josh Trent

Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with...

Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

Wellness + Wisdom with Josh Trent

Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology...

Your Identity Updated But Your Body Didn't (Don't Fight This)

Wellness + Wisdom with Josh Trent

You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint:...

Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

Wellness + Wisdom with Josh Trent

What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through...

Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

Wellness + Wisdom with Josh Trent

Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. 🚨...

I Promise THIS Japanese Wisdom Will Improve Your Life Forever

Wellness + Wisdom with Josh Trent

If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about...

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Is mitochondrial decline the hidden blueprint that decides how fast your body ages?

Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.

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In This Episode, Dr. Brad Currier Uncovers:

[01:10] How to Optimize Mitochondrial Health

How our mitochondrial DNA is passed from mothers to children.
The functions of mitochondria in the human body.
How our environment affects our mitochondria.
Why UV radiation from the sun damages proteins in our cells.
How sedentary lifestyle impact mitochondrial health.

Resources:

[08:35] Intergenerational Mitochondrial Health

How mitochondrial health is impacted by multiple generations that came before us.
Why we're impacted by seven generations before us, and we impact seven generations after us.
The importance of nurturing our mitochondrial health.

Resources:

It Didn't Start with You by Mark Wolynn

[12:55] The Cause of Aging

What causes faster aging.
How our cells become unhealthy and age.
Why our cell turnover slows down as we age.
How mitochondria break down and impact our energy levels.

Resources:

781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul

[16:55] The Importance of Urolithin A

The role of postbiotics in digestion.
Why we need Urolithin A for optimal health.
How Urolithin A was discovered.

Resources:

Outwitting The Devil by Napoleon Hill

[20:55] You Need to Fix Your Microbiome

Why we have to take supplements to maintain our health.
How the microbiome blocks production of Urolithin A.
Why most people's gut microbiome is damaged.
How our gut microbiome lacks diversity compared.

[24:15] Gut-Brain Axis

How the gut-brain axis is linked to many diseases.
Why mitochondria can impact different systems of the body.
The importance of supplementing Urolithin A.
Why food cannot help us produce more Urolithin A.
How aging affects protein absorption.

[29:35] Activate Mitophagy to Stop Aging

Why Mitopure is the only clinically proven supplement to activate mitophagy.
The three phases of the mitochondria's life cycle.
Why removing cellular residue prevents aging.
How healthy mitochondria can help us live a better life.
Why renewing cellular energy requires consistency.

[36:05] Scientific Data Behind Mitochondrial Health

How mitochondrial health impacts mood and mental health.
Why Timeline Nutrition continues running new clinical studies.
How repeated scientific research proves whether something truly works or not.
Why they publish all of their studies online.

[43:40] The Power of Exercise

Why professional athletes have a higher risk of heart attack.
How exercise is the best tool for health and longevity.
Why combining Mitopure with exercise increases mitochondrial health.
How weightlifting helps us create new cells.

[50:20] The Fundamentals of Health

How Brad takes care of his own health.
Why exercise is the most important tool for him.
The role of a good diet and sleep in our health.

[55:20] Change Is Counter-Intuitive

Why change can feel counterintuitive at first.
The importance of allowing ourselves to feel uncomfortable.
How we can't often know for sure what tools or supplements are best for us.

"Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " — Dr. Brad Currier, PhD

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About Dr. Brad Currier, PhD

Inherited Trauma + Mitochondria: The Hidden Reason Depression Runs In Your Family

Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience.

With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk.

His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience.

30% Off Mitopure (Timeline Nutrition)

In This Episode, Dr. Brad Currier Uncovers:

[01:10] How to Optimize Mitochondrial Health

[08:35] Intergenerational Mitochondrial Health

[12:55] The Cause of Aging

[16:55] The Importance of Urolithin A

[20:55] You Need to Fix Your Microbiome

[24:15] Gut-Brain Axis

[29:35] Activate Mitophagy to Stop Aging

[36:05] Scientific Data Behind Mitochondrial Health

[43:40] The Power of Exercise

[50:20] The Fundamentals of Health

[55:20] Change Is Counter-Intuitive

All Resources From This Episode

Josh's Trusted Products | Up To 40% Off

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Sleep

Natural Energy

Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

Clothing

Free Resources

About Dr. Brad Currier, PhD

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