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Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)

Release Date: 01/19/2026

Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)

Wellness + Wisdom with Josh Trent

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...

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Wellness + Wisdom with Josh Trent

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Wellness + Wisdom with Josh Trent

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Wellness + Wisdom with Josh Trent

Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...

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Wellness + Wisdom with Josh Trent

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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience

Wellness + Wisdom with Josh Trent

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes , Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health. 🚨 Experience Red Light Therapy at Home Unlike...

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Your Trauma Isn’t Yours: Josh Trent on How Your Childhood Programs Your DNA

Wellness + Wisdom with Josh Trent

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More Episodes

They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?

In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.

In this episode, Josh Trent uncovers:

(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What’s missing: fermented foods
(12:34) What’s really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop

Disclaimer: This episode is educational. It's not medical advice.

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