Better Strength and Metabolism in Midlife Through More Rest and Recovery
Release Date: 03/18/2025
The Flipping 50 Show
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Whole Body Vibration for menopause is revolutionizing fitness, boosting bone density, flexibility, and recovery — all essential for thriving through midlife and beyond.. This science-backed solution supports strength, balance, and energy. Get ready to explore how Whole Body Vibration for menopause can elevate your wellness routine and redefine what’s possible at any age. My Guest: Scott Hopson, co-founder of Pivotal Coaching, is a global leader in fitness and performance education. With over 25 years of expertise, Scott leverages Whole Body Vibration through Power Plate to optimize...
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Want to do a short strength training session but not compromise on your results? Coming right up! These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout. In a follow up episode I’ll share how I organize workouts to get an efficient and effective volume of work done with both less mental stress and less time. Consistency is the key to better fitness. It is a challenge for women in midlife so some of the...
info_outlineBuilding strength and metabolism in midlife is not hard. It’s just not easy to follow data and not emotion.
This episode goes beyond sets and reps to uncover why muscle maintenance and metabolic health hinge on listening to both science and emotions. Discover how prioritizing recovery can unlock better strength and metabolism in midlife.
My Guest:
Ben Brown, owner of Body Systems, empowers clients worldwide with Pure Science, Proven Results™ Coaching Process, a science-backed approach to health freedom. With advanced degrees in Strength and Conditioning and Clinical Nutrition, he blends data, behavior change, and coaching to deliver sustainable results. Ben’s mission is to help clients align their goals with lasting strength, balance, and vitality.
Questions We Answer in This Episode:
- What is the importance of maintaining/improving muscle mass for women in midlife? [00:09:50]
- How metabolism impacts fat loss and why so many midlife women struggle with metabolism [00:20:00]
- How to increase metabolism in midlife? [00:20:50]
- The shocking truth about using emotions to make decisions [00:28:50]
- Why data over emotions and how to use data to make informed decisions? [00:29:20]
- Why injuries can be great opportunities to get stronger in other areas, NOT excuses to "Rest"? [00:33:10]
- How and when to rest? Let’s talk about all the places rest and recovery come into play. [00:21:40]
Connect with Benjamin:
https://bodysystems.com/
On Social:
Facebook:
https://www.facebook.com/benjamin.brown.146/
Instagram:
https://www.instagram.com/bodysystemscoaching/
YouTube:
https://www.youtube.com/@bodysystemscoaching
Other Episodes You Might Like:
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40:
https://www.flippingfifty.com/fat-loss-after-40/
Lean Muscle in Menopause: 7 Supplements I Use:
https://www.flippingfifty.com/lean-muscle-in-menopause/
Muscle and Body Composition in Menopause:
https://www.flippingfifty.com/muscle-and-body-composition-in-menopause/
Resources:
Flipping 50 Membership:
https://www.flippingfifty.com/cafe
Flipping 50 STRONGER 12-week program:
https://www.flippingfifty.com/getstronger
Discovery Call with Debra:
https://www.flippingfifty.com/wellness-coaching-for-life/