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Episode 207: I'm nervous to share! Something just for my listeners...

Curate Your Health with Dr Heather Hammerstedt

Release Date: 09/29/2022

Episode 233: The Art (and Science) of Women Navigating Healthcare  show art Episode 233: The Art (and Science) of Women Navigating Healthcare

Curate Your Health with Dr Heather Hammerstedt

Episode 233 of my Curate Your Health Podcast is out! Link below.   Susan Salenger is here to talk about how women need to advocate for themselves for health care. She interviewed women for a book she wrote, and she discovered that women, in many ways, put themselves last and this needs to change. Women need to put themselves first and go to the doctor when they don’t feel well. She found that many people are unprepared when going to the doctor. It is advisable to write a list of all of your symptoms and medications you take. Many people get anxious at doctor visits so if you have a...

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Episode 232: In Service of Women (and Hormones)  show art Episode 232: In Service of Women (and Hormones)

Curate Your Health with Dr Heather Hammerstedt

Episode 232 of my Curate Your Health Podcast is out! Link below. Dr. Prudence Hall is here to talk about the unique needs of women, specifically during menopause. How you manage your menopause and perimenopause will determine how you will feel for the remainder of your life. It is so important to be proactive in your health. Around the ages of 35-37 perimenopause usually begins.  Some symptoms include: your periods coming closer together, not sleeping well, compulsive behavior, bloating, digestive issues, and mood changes. Around the ages of 44-49 menopause usually begins. It is...

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Episode 231: Total Health show art Episode 231: Total Health

Curate Your Health with Dr Heather Hammerstedt

Episode 231 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then...

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Episode 230: Healthy Oils show art Episode 230: Healthy Oils

Curate Your Health with Dr Heather Hammerstedt

Episode 230 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting enough, your health will deteriorate, but you can reverse this. You need to be conscious of what you are bringing into your body. He became very interested in learning about how oils are made and discovered that the processing of oils was...

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Episode 229: Vaginal Health show art Episode 229: Vaginal Health

Curate Your Health with Dr Heather Hammerstedt

Episode 229 of my Curate Your Health Podcast is out! Link below.   Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help with conditions such as: yeast infections, genital herpes, bacterial vaginosis and UTIs.    Caroline Goodner is the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science backed and available over the...

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Episode 228: Tantric Healing show art Episode 228: Tantric Healing

Curate Your Health with Dr Heather Hammerstedt

Episode 228 of my Curate Your Health Podcast is out! Link below.   Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of your sexual energy in this altered, intimate and vulnerable state. They help people by guiding their breath and energy to allow new possibilities. The more integrated you feel, the more whole you become. When you can come to peace with...

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Episode 227: Skin care for tweens and teens show art Episode 227: Skin care for tweens and teens

Curate Your Health with Dr Heather Hammerstedt

Episode 227 of my Curate Your Health Podcast is out! Link below.   Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' and boys' hygiene. It is important that we educate and show our tweens and teens how to care for themselves. Mental health and depression can be tied into low self esteem from skin issues. Acne can be a result of hormonal changes, genetic components, and how your immune system responds to bacteria. We...

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Episode 226: Fixing the root causes to improve health show art Episode 226: Fixing the root causes to improve health

Curate Your Health with Dr Heather Hammerstedt

Episode 226 of my Curate Your Health Podcast is out! Link below.   Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these changes. One of her passions is working with children with ADHD and helping with their diet. In treating the causes, by fixing the gut health, then the behavioral, concentration symptoms will improve. She emphasizes how important it is to have...

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Episode 225: Editing Happiness show art Episode 225: Editing Happiness

Curate Your Health with Dr Heather Hammerstedt

Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do for themselves to get to a balanced state. It is important to feel all emotions and allow them to be there, and not push them away. When we don’t process these emotions, it can cause unease. Processing can be done through many different avenues,...

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Episode 224: Redefining Osteoporosis show art Episode 224: Redefining Osteoporosis

Curate Your Health with Dr Heather Hammerstedt

Episode 224 of my Curate Your Health Podcast is out! Link below.   Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the risk of fractures. Patients should discuss switching to safer medications with their provider. Also, reducing spicy foods, eating earlier in the evening, and shifting your position in bed, can help with acid reflux. To help strengthen your bones,...

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More Episodes

Episode 207 of my Curate Your Health Podcast is out! Link below.

 

I’m nervous to share! Something just for my listeners…

 

I’ve never given away this much for those ready to join our proven, highly supported, Weight Wellness personal coaching program. My best deal ever, best bonuses ever, and your best opportunity ever. Nervous, but so many people need this.

 

In fact, others who were tired of yo-yo dieting, cravings, and chronic health issues… have already chosen to punch their one-way ticket to their healthiest selves.

 

→ Dropping 8-10% body weight simply and sustainably.

→ Generating consistent and abundant energy every day.

→ Choosing to no longer stand for the increasing aches, inflammation, fatigue, and chronic health conditions and out-of-control diabetes.

 

They’re already feeling younger, more vibrant, and more confident in their body and their life.

 

But now’s your time.

 

No more waiting on the sidelines.

 

I have a Special Offer for my Podcast Listeners only! It ends October 31st. If you sign up now, you will get 20% off, plus $850 in bonuses! I’m so excited to be giving you the best offer I’ve ever done for our most powerful program. Here’s what it includes:

 

→Our 90 day guided program that takes you step by step through our entire no-diet approach.

→All content delivered to your phone, email and in the client portal.

→Weekly personal coaching video sessions with your coach who will be with you the entire 90 days.

→Three private video sessions with your mindset coach.

→Private chat and email access to your coaches.

→YouAte app to take a picture of your food for your coach to provide feedback.

→Three months of access to LivingPlateRX for recipes for easy meal planning.

 

Plus… for my podcast listeners only:

 

→I’m dropping the price by over 20% right off the bat!

→I’m offering a new 12 month payment plan to make this ultra-affordable for anyone.

→I’m including special bonuses for a full year’s access to our Weight Wellness Momentum private group and membership, and a 4th Mindset Coaching session with your personal mindset coach.

 

Schedule Your Free Strategy Call (and lock in 20% off and $850 in bonuses) before October 31. 

https://www.wholisthealth.com/lp/podcast-exclusive/

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.