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Curate Your Health with Dr Heather Hammerstedt

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

info_outline Episode 234: Mental Health 07/10/2024
info_outline Episode 233: The Art (and Science) of Women Navigating Healthcare 06/18/2024
info_outline Episode 232: In Service of Women (and Hormones) 05/10/2024
info_outline Episode 231: Total Health 04/29/2024
info_outline Episode 230: Healthy Oils 04/16/2024
info_outline Episode 229: Vaginal Health 03/28/2024
info_outline Episode 228: Tantric Healing 03/13/2024
info_outline Episode 227: Skin care for tweens and teens 02/29/2024
info_outline Episode 226: Fixing the root causes to improve health 02/14/2024
info_outline Episode 225: Editing Happiness 01/29/2024
info_outline Episode 224: Redefining Osteoporosis 01/10/2024
info_outline Episode 223: How to empower your brain 12/05/2023
info_outline Episode 222: Tips to be Well Rested 09/12/2023
info_outline Episode 221: The Importance of Sleep 08/23/2023
info_outline Episode 220 mend Labs 07/26/2023
info_outline Episode 219: Natural and Plant-Based Ways to Prevent, Survive and Thrive with Cancer 06/14/2023
info_outline Episode 218: Functional Diagnostic Nutrition 06/05/2023
info_outline Episode 217: Entrepreneurship 04/03/2023
info_outline Episode 216: Intermittent Fasting 03/30/2023
info_outline Episode 215: Fibroids 03/20/2023
info_outline Episode 214: Neurochemicals 03/14/2023
info_outline Episode 213: Gender Identity 03/07/2023
info_outline Episode 212: Four Drivers of Obesity 11/08/2022
info_outline Episode 211: Healthy Lifestyle Choices 10/31/2022
info_outline Episode 210: Gut Brain Connection 10/25/2022
info_outline Episode 209: Concierge Medicine 10/18/2022
info_outline Episode 208: Our Mind Body Connection 10/11/2022
info_outline Episode 207: I'm nervous to share! Something just for my listeners... 09/29/2022
info_outline Episode 206: Our Energy Body 09/19/2022
info_outline Episode 205: What You Need to Know About Healthcare Middlemen 09/13/2022
 
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