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Curate Your Health

Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and your family's health future. Real talk, real tips, real professionals, and real FUN with no BS info. Join us today! And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

info_outline Episode 067: Teens and Perimenopausal Health 09/17/2020
info_outline Episode 066: Cultivating Physician Leadership 09/15/2020
info_outline Episode 065: Cardio vs Strength Training 09/11/2020
info_outline Episode 064: Course Correct 09/03/2020
info_outline Episode 063: Magnesium Deficiency 08/27/2020
info_outline Episode 062: Prevention of Injury 08/24/2020
info_outline Episode 061: The Stress Response 08/18/2020
info_outline Episode 060: Bladder Health 08/11/2020
info_outline Episode 059: How to Teach Financial Skills to Children 08/07/2020
info_outline Episode 058: Weight Lifting Competition 07/30/2020
info_outline Episode 057: Massage Therapy Research 07/23/2020
info_outline Episode 056: Gut Health 07/17/2020
info_outline Episode 055: Exercise Physiology Broken Down 07/13/2020
info_outline Episode 054: Sexual Health 07/09/2020
info_outline Episode 053: Mindful Marathon 07/03/2020
info_outline Episode 052: Women in Business 06/29/2020
info_outline Episode 051: Utilizing Your Natural Communication Style 06/25/2020
info_outline Episode 050: Thought Training 06/22/2020
info_outline Episode 049: Know Your Body 06/17/2020
info_outline Episode 048: How Group Classes Can up Your Routine 06/13/2020
info_outline Episode 047: Essential Skin Care 06/10/2020
info_outline Episode 046: Meditation 06/05/2020
info_outline Episode 045: Target Tissue Acupuncture 06/01/2020
info_outline Episode 044: Creating Engaging Content 05/30/2020
info_outline Episode 043: How to get Started With all of This 05/27/2020
info_outline Episode 042: Immunology 05/21/2020
info_outline Episode 041: Love 05/18/2020
info_outline Episode 040: Body Work 05/15/2020
info_outline Episode 039: Peripartum Mental Wellness 05/07/2020
info_outline Episode 038: Living Your Best Life Ever 05/02/2020
 
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