Episode 228: Tantric Healing
Curate Your Health with Dr Heather Hammerstedt
Release Date: 03/13/2024
Episode 231: Total Health
Curate Your Health with Dr Heather Hammerstedt
Episode 231 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then...
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Episode 230: Healthy Oils
Curate Your Health with Dr Heather Hammerstedt
Episode 230 of my Curate Your Health Podcast is out! Link below. Udo Erasmus is here to talk about healthy oils. He describes our bodies as a major construction site. Some people say 98% of the time, the atoms in our bodies turn over and are removed and replaced every year. Our bodies need essential nutrients to be healthy. If you are not getting enough, your health will deteriorate, but you can reverse this. You need to be conscious of what you are bringing into your body. He became very interested in learning about how oils are made and discovered that the processing of oils was...
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Episode 229: Vaginal Health
Curate Your Health with Dr Heather Hammerstedt
Episode 229 of my Curate Your Health Podcast is out! Link below. Caroline Goodner is here today to talk about vaginal health. Her company OrganiCare makes products that help with vaginal infections. Femiclear has natural ingredients that have been proven to be efficient. Her products help with conditions such as: yeast infections, genital herpes, bacterial vaginosis and UTIs. Caroline Goodner is the co-founder and CEO of OrganiCare, a leader in transforming feminine healthcare by making highly effective, natural products that are science backed and available over the...
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Episode 228: Tantric Healing
Curate Your Health with Dr Heather Hammerstedt
Episode 228 of my Curate Your Health Podcast is out! Link below. Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of your sexual energy in this altered, intimate and vulnerable state. They help people by guiding their breath and energy to allow new possibilities. The more integrated you feel, the more whole you become. When you can come to peace with...
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Episode 227: Skin care for tweens and teens
Curate Your Health with Dr Heather Hammerstedt
Episode 227 of my Curate Your Health Podcast is out! Link below. Dr. Sheilagh Maguiness is here today to talk about skin care. As tweens enter puberty it is important that they know how to have healthy hygiene, with both body and skin care habits. There are big differences between girls' and boys' hygiene. It is important that we educate and show our tweens and teens how to care for themselves. Mental health and depression can be tied into low self esteem from skin issues. Acne can be a result of hormonal changes, genetic components, and how your immune system responds to bacteria. We...
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Episode 226: Fixing the root causes to improve health
Curate Your Health with Dr Heather Hammerstedt
Episode 226 of my Curate Your Health Podcast is out! Link below. Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these changes. One of her passions is working with children with ADHD and helping with their diet. In treating the causes, by fixing the gut health, then the behavioral, concentration symptoms will improve. She emphasizes how important it is to have...
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Episode 225: Editing Happiness
Curate Your Health with Dr Heather Hammerstedt
Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do for themselves to get to a balanced state. It is important to feel all emotions and allow them to be there, and not push them away. When we don’t process these emotions, it can cause unease. Processing can be done through many different avenues,...
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Episode 224: Redefining Osteoporosis
Curate Your Health with Dr Heather Hammerstedt
Episode 224 of my Curate Your Health Podcast is out! Link below. Dr. John Neustadt is here today to talk about bone health and osteoporosis. He explains how bone density tests are inadequate. He wants to educate people on how to improve your bone health and protect yourselves. Medications, such as antacids, are damaging bones and increasing the risk of fractures. Patients should discuss switching to safer medications with their provider. Also, reducing spicy foods, eating earlier in the evening, and shifting your position in bed, can help with acid reflux. To help strengthen your bones,...
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Episode 223: How to empower your brain
Curate Your Health with Dr Heather Hammerstedt
Episode 223 of my Curate Your Health Podcast is out! Link below. Adele Spraggon is here to ask our listeners if your patterns of behavior are continuously getting in the way and stopping you from getting the things you want most in your life? She says forget commitment, willpower, positive-thinking, mindset techniques, or better goal-setting. These approaches are a thing of the past. We were told to use our mind to fix our problems, but this is simply not the case. Current brain research proves that you are not in control of your choices. Instead, your decisions are the result of...
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Episode 222: Tips to be Well Rested
Curate Your Health with Dr Heather Hammerstedt
Episode 222 of my Curate Your Health Podcast is out! Link below. Dr. Valerie Cacho is here to discuss how to get a better night’s sleep. As we get older, we have less REM and less deep sleep and more light sleep. We need all 4 stages of sleep and if you are not sleeping well, your mood can be affected. She recommends reserving the last hour of your day for yourself to slow your brain waves so you can sleep better. She suggests slowing your breath, meditation, taking a bath, listening to music, or journaling for better sleep. One practice that she discusses is using your five senses. Think...
info_outlineEpisode 228 of my Curate Your Health Podcast is out! Link below.
Dr. Elsbeth Meuth & Freddy Zental Weaver are here to discuss how we can connect to our dreams and desires. They explain that tantric healing is about opening oneself up and being more intentional. This allows you to shift how you are living and feeling. You can become more aware of your sexual energy in this altered, intimate and vulnerable state. They help people by guiding their breath and energy to allow new possibilities. The more integrated you feel, the more whole you become. When you can come to peace with yourself, you can be a better partner.
Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their life and relationships. They are featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling authors of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founders of TantraNova Institute in Chicago.
They have coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.
Elsbeth and Freddy Zental are beloveds, husband & wife as well as business partners residing in Chicago. You can find them at: https://www.tantranova.com/, https://www.amazon.com/dp/1452585431, https://www.youtube.com/channel/UCKincrF-VHfsabcIvsbQEhQ/videos, https://www.facebook.com/TantraNova/, https://www.instagram.com/tantranova_institute/, https://www.linkedin.com/in/elsbethmeuth/, https://twitter.com/TantraNova.
Their book, “Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy” is available in hard copy and audio format on: https://www.amazon.com/dp/1452585431.
Their free gift to our listeners is a video class “Introduction to Sexual Meditation,” where you will learn distinctions and practices of Sexual Meditation to access and channel your creative spark: https://tantranova.lpages.co/introduction-to-sexual-meditation/.
Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.