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Episode 231: Total Health

Curate Your Health with Dr Heather Hammerstedt

Release Date: 04/29/2024

Episode 234: Mental Health show art Episode 234: Mental Health

Curate Your Health with Dr Heather Hammerstedt

Episode 234 of my Curate Your Health Podcast is out! Link below. Denise Schonwald is here today to talk about mental health. She was an ICU nurse who treated patients with their symptoms. She was noticing patterns in the patients and how the body manifested based on their mental health. A lot of the physical symptoms she would see were stomach issues and procrastination. She became a Mental Health Counselor because she was interested in treating the mind, so that people could have better physical health.  Denise Schonwald, a dedicated registered nurse for over 30 years, has seamlessly...

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Episode 231: Total Health show art Episode 231: Total Health

Curate Your Health with Dr Heather Hammerstedt

Episode 231 of my Curate Your Health Podcast is out! Link below.   Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then...

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Curate Your Health with Dr Heather Hammerstedt

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Episode 229: Vaginal Health show art Episode 229: Vaginal Health

Curate Your Health with Dr Heather Hammerstedt

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Curate Your Health with Dr Heather Hammerstedt

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Curate Your Health with Dr Heather Hammerstedt

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Curate Your Health with Dr Heather Hammerstedt

Episode 226 of my Curate Your Health Podcast is out! Link below.   Karin Reiter is here today to discuss holistic health. She talks about looking at the root causes (the pillars of your health) in order to be healthy. The physical, mental, emotional, and trauma base pillars need to be addressed and she helps people with small steps to make these changes. One of her passions is working with children with ADHD and helping with their diet. In treating the causes, by fixing the gut health, then the behavioral, concentration symptoms will improve. She emphasizes how important it is to have...

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Episode 225: Editing Happiness show art Episode 225: Editing Happiness

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Episode 225 of my Curate Your Health Podcast is out! Link below. Tess Jewell-Larsen is here today to talk about how she empowers women from feeling exhausted to finding balance. It is so easy to get caught up in our thoughts. She focuses on where these women are lacking or overdoing something, and she tries to help them find one thing they can do for themselves to get to a balanced state. It is important to feel all emotions and allow them to be there, and not push them away. When we don’t process these emotions, it can cause unease. Processing can be done through many different avenues,...

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More Episodes

Episode 231 of my Curate Your Health Podcast is out! Link below.

 

Udo Erasmus is here to talk about total health. He first started looking into healthy oils, digestion, and the importance of eating greens. However, he discovered that everything affects health, and in that insight, he started to look at all components of human nature. He says that if you want optimum health, there are eight parts. The first part is internal awareness, this is a stillness practice in a safe place. When you can deeply, quietly and gently breathe, you will notice a calmness, contentment there. He then discusses the other elements of health, which are: peace and a flow of love, the shine of the love in the world, a positive mind, the body, a protective mind, your social group, and the natural environment. If you want total health, you need to be aware and nurture all eight.   

 

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

 

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

He can be found at: https://www.theudo.comhttps://www.facebook.com/theudoerasmus and https://www.instagram.com/udoerasmus

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Midlife Wellness Collective. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.