Always Look for a Glimmer of Light | With Denise Cesare, Founder, Author

Introduction: When the Light Is Almost Invisible 

Denise Cesare didn’t bring a complicated napkin. 

She didn’t bring a framework. 
Or a system. 
Or a clever phrase designed to sound insightful. 

She brought a sentence that could only come from lived experience: 

“Always look for a glimmer of light.” 

At first glance, it feels gentle. 
Comforting. 
Almost obvious. 

But as this conversation unfolds, you realize this isn’t encouragement spoken from the sidelines. 

It’s a survival strategy. 

Denise’s story is not about optimism. 
It’s about navigating real darkness — loss, identity disruption, silence, and uncertainty — and choosing, again and again, to stay present long enough to notice what hasn’t gone out. 

This episode is a meditation on resilience, intuition, self-love, and the quiet courage it takes to keep going when there is no dramatic breakthrough — only the next small glimmer. 

 

The Core Idea: Light Doesn’t Arrive All at Once 

Denise’s napkin isn’t asking us to find the light. 

It’s asking us to look for it. 

That distinction matters. 

After a car accident in 2006, Denise gradually lost her voice due to a neurological condition called spasmodic dysphonia. For five years, she lived without a functional speaking voice — as a speech-language pathologist whose work depended on communication. 

No clear answers. 
No immediate solutions. 
No guarantees. 

What carried her through wasn’t a single moment of rescue. 

It was the discipline of noticing what was still there. 

A child who understood her without words. 
A student who loved her voice — even when it changed. 
A friend clapping when she successfully spoke into a drive-through microphone for the first time in years. 

The glimmer wasn’t dramatic. 
It was human. 

And it was enough to take the next step. 

 

When the Darkness Lasts Longer Than You Expect 

One of the most sobering parts of Denise’s story is the timeline. 

Five years. 

That’s how long she lived without a voice before finding the right medical partner and treatment. During that time, she continued working, advocating, adapting, and learning to accept accommodations she never imagined she’d need. 

What makes this part of the story powerful is not the eventual outcome — it’s what she didn’t do. 

She didn’t give up. 
She didn’t disappear. 
And she didn’t outsource her knowing. 

At one point, she was told she should stop working altogether. That moment could have ended everything. 

Instead, Denise trusted her intuition and walked away. 

This is where the napkin becomes less poetic and more practical: 

Looking for the glimmer sometimes means refusing to accept a conclusion that doesn’t feel true — even when it comes from an authority. 

 

“I Thought Someone Else Saved Me — But It Was Me” 

One of the most honest moments in the conversation comes when Denise reflects on what she believed kept her going. 

For years, she told herself it was her son. 
That he was the reason she stayed. 
That she endured the darkness for him. 

And then, later, she realized something deeper: 

It was self-love. 

Not in a performative sense. 
Not in a slogan sense. 

But in the quiet, daily choice to keep caring for herself — even when the path was unclear. 

This realization reframes the napkin entirely. 

The glimmer of light isn’t always external. 
Sometimes, it’s the part of you that refuses to abandon yourself. 

 

Silence as a Creative Incubator 

Ironically, the years without a voice became some of Denise’s most creative years. 

Without the ability to speak freely, her inner world expanded. 

She began imagining new ways of working. 
New forms of expression. 
New ways to help people feel seen, included, and whole. 

Out of that space emerged: 

• Deeper connection with her students 

• A growing commitment to embodiment and self-acceptance 

• And eventually, a book that arrived fully formed during the isolation of COVID 

One night, she woke with the story in her mind — a story that would become Moments in Motion with Love. 

She tested it not with focus groups or metrics, but with people who knew her heart. When her son heard it and cried, she knew. 

The glimmer had turned into a calling. 

 

Presence Is the Practice 

As the conversation deepens, a quiet truth surfaces again and again: 

We only ever have this moment. 

Denise doesn’t talk about mindfulness as a trend. 
She talks about it as a necessity — especially for children, for people in pain, and for anyone navigating uncertainty. 

Her work now integrates movement, emotion, and accessibility, meeting people where they are — seated, standing, or lying down. 

The common thread is presence. 

Not fixing. 
Not forcing. 
Not rushing ahead. 

Just staying. 

That, too, is a form of light. 

 

5 Key Takeaways (with Take Action) 

1. The Light Doesn’t Have to Be Big 

Take Action: 
Today, look for one small thing that’s working — even if everything else feels heavy. Name it. Acknowledge it. Let it be enough for now. 

 

2. Intuition Is a Form of Intelligence 

Take Action: 
Notice where something feels off — even if you can’t explain why yet. Instead of dismissing it, give yourself permission to pause and listen. 

 

3. Adaptation Is Not Weakness 

Take Action: 
Identify one area where you’re resisting help, tools, or accommodations. Ask: What would become possible if I stopped fighting this? 

 

4. Self-Love Is Often Quiet and Unseen 

Take Action: 
Do one thing today that supports you — not to be productive, but to be kind to yourself. No justification required. 

 

5. Presence Creates Its Own Momentum 

Take Action: 
Instead of rushing to the next solution, stay with the current moment just a little longer. Ask: What is this moment asking of me? 

 

Closing Reflection 

Denise’s napkin isn’t a promise that things will get better quickly. 

It’s an invitation to stay. 

To look again. 
To trust yourself. 
To believe that even in silence, something meaningful is forming. 

Sometimes the glimmer doesn’t guide you forward. 

Sometimes it simply reminds you that you’re still here. 

And that is more than enough to begin again. 

 

Chapters and Key Moments 

00:00 Introduction and Personal Connection 

04:25 The Journey of Finding Light 

07:32 Rediscovering Voice and Self-Love 

13:02 Trusting Intuition and Overcoming Adversity 

18:32 Understanding Spasmodic Dysphonia 

20:54 Creating Opportunities from Challenges 

25:48 The Birth of a Book 

31:56 Impact and Recognition of the Book 

36:50 Legacy and Shout-Outs 

38:46 Five Key Takeaways from this Conversation 

 

About the Guest 

Denise Cesare is a speech-language pathologist, author, and creator whose work centers on voice, self-love, presence, and healing. Drawing from her lived experience and decades of professional practice, she creates stories and programs that support emotional awareness, embodiment, and connection for people of all ages. 

linkedin: https://www.linkedin.com/in/denise-cesare-b3456b144/ 
website: https://www.denisecesare.com/ 

 

One idea. One napkin. One shift. 
If this resonated with you, jot your takeaway on a napkin and share it with #PaperNapkinWisdom.