Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Release Date: 01/27/2026
How to Encounter God Through Movement and Pray With Your Whole Self — with Jennifer Tucker and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit. We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is...
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The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne
SHE'S SO WELL BY WONDERFULLY MADE
That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new...
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Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers
SHE'S SO WELL BY WONDERFULLY MADE
Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation. Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely...
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How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Shame and anxiety have a way of making us feel like we need to hide—but you’re not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don’t define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the...
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How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You’ll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive...
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How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it’s still not enough? In this heartfelt episode of the She’s So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal...
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How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you’re exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to: ✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨...
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How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
If social media leaves you feeling drained, behind, or quietly anxious—but you can’t quite imagine life without it—this episode is for you In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you’re not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and...
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How to Transform Your Mind Through Faith + Science — with Dr. Lee Warren and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Ever feel stuck in your own head—like you want to heal, but you don’t know how to move forward? In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls “self-brain surgery.” After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing what we believe, repeat, and rehearse in our minds. Together, they break down the neuroscience behind how thoughts shape your emotions, your choices, and even the structure of your brain....
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Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith
SHE'S SO WELL BY WONDERFULLY MADE
Have you ever felt like you’re doing all the things… and it still doesn’t feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you’ve ever struggled with the pressure to “keep it together,” look a certain way, or perform your way into being worthy… you’re not alone. Together, they unpack the roots of perfectionism...
info_outlineHave you ever felt like you’re doing all the things… and it still doesn’t feel like enough?
In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you’ve ever struggled with the pressure to “keep it together,” look a certain way, or perform your way into being worthy… you’re not alone.
Together, they unpack the roots of perfectionism (hello, culture and social media), what’s actually happening in your brain and nervous system when you’re stuck in overdrive, and why calming your body is a huge part of healing your mind. You’ll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving.
This conversation is full of grace, truth, and deep exhale energy—a reminder that you don’t have to earn rest, love, or wholeness. You’re allowed to be human… and still be held.
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Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org
Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For
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@wonderfullymade_org
@alliemariesmith
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Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course
Chapters
00:00 Introduction to Perfectionism
02:11 Understanding Perfectionism and Its Impact
02:44 NEWCHAPTER
03:27 Robin's Personal Journey with Perfectionism
06:06 Cultural Influences on Perfectionism
10:50 The Control-Perfectionism-Anxiety Connection
13:05 Pursuing Excellence vs. Striving for Perfection
18:12 Practical Mindset and Language Shifts
24:29 Neuroscience of Perfectionism
28:44 Regulating the Nervous System
33:18 Final Encouragement and Hope