Libsyn Directory

Hope for the Anxious Heart — with JJ Heller and Allie Marie Smith

Release Date: 09/02/2025

How to Encounter God Through Movement and Pray With Your Whole Self — with Jennifer Tucker and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit. We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is...

The Joy of a Sober Life: Experience Vibrant Wholeness + Health Through An Alcohol Free Life — with Christy Osborne

SHE'S SO WELL BY WONDERFULLY MADE

That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think. Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new...

Healing After Abortion: Heal from Shame and Find Freedom and Restoration — with Christie Myers

SHE'S SO WELL BY WONDERFULLY MADE

Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation. Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely...

How Anxiety Can Draw You Closer to God and Increase Your Faith — with Blair Linne and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Shame and anxiety have a way of making us feel like we need to hide—but you’re not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don’t define us and that God meets us with compassion, not condemnation. Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the...

How to "Restory" Your Life and Find Healing — with Mary DeMuth and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain. Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You’ll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others. Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive...

How to Break Free from Self-Image & Cultural Pressures — with Jen Lilley and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it’s still not enough? In this heartfelt episode of the She’s So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control. With vulnerability and grace, Jen shares her personal...

How Jesus Will Make Your Soul Well: Be Transformed by the Radical Love of Christ — with Casey Groves and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well. Whether you’re exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to: ✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more. ✨...

How to Make Peace with Social Media and Overcome a Social Media Addiction — with Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

If social media leaves you feeling drained, behind, or quietly anxious—but you can’t quite imagine life without it—this episode is for you In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you’re not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and...

How to Transform Your Mind Through Faith + Science — with Dr. Lee Warren and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Ever feel stuck in your own head—like you want to heal, but you don’t know how to move forward? In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls “self-brain surgery.” After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing what we believe, repeat, and rehearse in our minds. Together, they break down the neuroscience behind how thoughts shape your emotions, your choices, and even the structure of your brain....

Break Free From Perfectionism — with Robyn Graham and Allie Marie Smith

SHE'S SO WELL BY WONDERFULLY MADE

Have you ever felt like you’re doing all the things… and it still doesn’t feel like enough? In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you’ve ever struggled with the pressure to “keep it together,” look a certain way, or perform your way into being worthy… you’re not alone. Together, they unpack the roots of perfectionism...

More Episodes

Is anxiety bullying you and keeping you from living wholeheartedly. Friend, have grace with yourself and know that you are not alone. Singer and Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She talks about the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, friend, know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.

Conversation Topics:

JJ Heller has been creating beautiful music for over twenty years
She suffered panic attacks and anxiety, which she learned to manage through vulnerability.
Music has been a source of hope and healing for her and many others.
Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others.
God is present even in times of suffering, and His presence is waiting for you.
Creating art is a highly therapeutic activity that can help you process your emotions.
Redefining "success" can lead to greater happiness and a more contented heart.
Her song 'Your Hands' has encouraged so many during tough times.
The importance of community in overcoming anxiety is a crucial part of healing.
Her children's book 'A Hand to Hold' is a beautiful picture of love and support.

Conversation Chapters:

00:00 Introduction and Musical Journey
03:03 Facing Anxiety and Panic Attacks
06:00 The Power of Music and Community
08:49 Finding Hope in Struggles
11:41 Strategies for Managing Anxiety
14:45 Creating Art and Mental Health
17:50 Navigating Life Changes and Family
20:37 The Story Behind 'You Already Know'
23:59 The Impact of Creativity on Wellbeing
26:32 Redefining Success and Family Values
29:24 Children's Book Release and Its Inspiration
32:36 Words of Wisdom for the Younger Self

Important Links:

Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared

Get our Guide: "15 Social Media Boundaries to Protect Your Joy"

Get Allie’s book “Social Media Reset”

Get Allie’s book “Wonderfully Made”

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Visit our website: https://wonderfullymade.org/

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