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Manifest FUTURE YOU: Depth Path, Growth Path (Live from the Alta Retreat)

Thrive with Cate Stillman Podcast

Release Date: 01/21/2025

Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman show art Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman

Thrive with Cate Stillman Podcast

🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes...

info_outline Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out show art Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out

Thrive with Cate Stillman Podcast

In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out.   đź’ˇ In This Episode: The deeper meaning of being “uninflamed” How trauma and toxicity manifest as...

info_outline Fasting for Purpose, Clarity, and Ambition with Cate Stillman show art Fasting for Purpose, Clarity, and Ambition with Cate Stillman

Thrive with Cate Stillman Podcast

What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections,...

info_outline Holistic Pet Wellness & Conscious Entrepreneurship with Toni Shelaske and Cate Stillman show art Holistic Pet Wellness & Conscious Entrepreneurship with Toni Shelaske and Cate Stillman

Thrive with Cate Stillman Podcast

In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the...

info_outline Primal Ayurveda vs Modern Habits: The Paradox show art Primal Ayurveda vs Modern Habits: The Paradox

Thrive with Cate Stillman Podcast

🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today’s hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms.   đź’ˇ What You’ll Discover: What Primal Ayurveda means in a modern world How modern lifestyle habits disrupt our circadian and digestive cycles Steps to realign your...

info_outline Raising Primal Kids + Primal Detox show art Raising Primal Kids + Primal Detox

Thrive with Cate Stillman Podcast

What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda,...

info_outline Death Midwife: The Return of Agency to those who want to Die show art Death Midwife: The Return of Agency to those who want to Die

Thrive with Cate Stillman Podcast

In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You’ll Get Out of Tuning In  The parallels between birth...

info_outline Ayurveda for Spring Detox with Kate O'Donnell + Cate Stillman show art Ayurveda for Spring Detox with Kate O'Donnell + Cate Stillman

Thrive with Cate Stillman Podcast

In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional...

info_outline Secrets of Katonah Yoga with Selena Garefino show art Secrets of Katonah Yoga with Selena Garefino

Thrive with Cate Stillman Podcast

In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino.  Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore  Discover wellness in 2025 through  Founder of , , and  Author of , , , , and   

info_outline Can You Avoid a Hip or Knee Replacement with Dr. David Middaugh show art Can You Avoid a Hip or Knee Replacement with Dr. David Middaugh

Thrive with Cate Stillman Podcast

In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary. What You’ll Get Out of...

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In this live retreat episode, Cate Stillman, leader and wealth coach, delves into the transformative journey of personal growth and manifestation. Recorded at the Alta Retreat, Cate explores the concepts of fractal patterns, the 80/20 rule, and the hero's journey, offering profound insights on embracing discomfort for authentic growth.

What You'll Get Out of Tuning In

  1. Understanding the power of energetic ownership in manifestation (00:05:30)

  2. Insights on embracing discomfort as a catalyst for personal growth (00:11:23)

  3. The importance of integrating all aspects of self, including the "disowned" parts (00:14:30)

  4. Perspective on the myth of comfort in personal development and societal expectations (00:15:11)

Highlights

  1. Cate shares a personal story about manifesting a property, illustrating the power of energetic ownership and vision. (00:00:33)

  2. The concept of knowing one's purpose is explored through the metaphor of a puppy chasing a bear, emphasizing innate wisdom. (00:19:08)

  3. Cate discusses the necessity of discomfort in growth, challenging the cultural expectation that personal development should be easy. (00:15:14)

  4. The idea of incorporating disowned parts of oneself is presented as crucial for holistic growth and self-realization. (00:46:32)

Notable Quotes

  1. "The work being hard is what makes us human, the growth being something that is uncomfortable and being willing to reach, being willing to strive." Cate Stillman (00:11:23)

  2. "Every act of creation is first an act of destruction." Pablo Picasso, quoted by Cate Stillman (00:13:01)

  3. "The expectation that your growth and that destruction should be comfortable and should be easy, and that you should know how to do it and you should rely on the skills that you already have... is not true." Cate Stillman (00:15:39)

Links

Cate Stillman

This episode offers a profound exploration of personal growth, challenging listeners to embrace discomfort and integrate all aspects of themselves. Cate Stillman's insights provide a roadmap for those seeking to manifest their future selves and create meaningful change. We invite you to reflect on these ideas and share your thoughts with us.