Your Genes, Your Health: Functional Testing for Real Wellness with Dr. Lipman
Thrive with Cate Stillman Podcast
🧬 Episode Summary: In this powerful conversation, Cate Stillman is joined by Dr. David Lipman, founder of Physical Evidence Chiropractic, to dive into the world of personalized wellness through biometric and micronutrient testing. Dr. Lipman shares how cutting-edge tools help uncover hidden nutrient deficiencies, methylation issues, and detox pathway challenges. Together, they explore how individualized testing can optimize energy, immunity, and long-term health outcomes—especially for those feeling stuck despite taking supplements or eating clean. If you're curious about what your genes...
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Uninflamed Book Club Meeting with Cate Stillman | Healing Inflammation from the Inside Out
Thrive with Cate Stillman Podcast
In this special book club edition, Ayurvedic expert and author Cate Stillman leads a transformative discussion on her latest book, Uninflamed. Together with her community, Cate unpacks what it truly means to live in a body that’s free from inflammation—emotionally, mentally, and physically. Through the lens of Ayurveda, trauma healing, and habit evolution, Cate explores the real roots of inflammation and how we can reclaim clarity, energy, and alignment from the inside out. 💡 In This Episode: The deeper meaning of being “uninflamed” How trauma and toxicity manifest as...
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Fasting for Purpose, Clarity, and Ambition with Cate Stillman
Thrive with Cate Stillman Podcast
What if your hunger isn’t just for food… but for purpose? In this illuminating episode, Cate Stillman—visionary Ayurvedic teacher and founder of Club Thrive—guides us on a journey into the real reasons we fast. It’s not about punishment or restriction. It’s about awakening. Together, we explore how fasting clears the fog of complacency, sharpens our senses, and reveals the hidden desires beneath the noise of modern life. Cate shares a powerful perspective on hunger—not as something to avoid, but as a portal to insight, direction, and soul-aligned living. Expect raw reflections,...
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Holistic Pet Wellness & Conscious Entrepreneurship with Toni Shelaske and Cate Stillman
Thrive with Cate Stillman Podcast
In this soulful conversation, Cate Stillman sits down with Toni Shelaske, a holistic pet wellness expert and regenerative business leader, to explore the powerful intersection of animal health, intuition, grief, and conscious entrepreneurship. Toni shares her journey of building a values-aligned pet wellness business while navigating the challenges of leadership, motherhood, and inner trust. Together, Cate and Toni unpack what it means to serve from the heart, honor the body’s wisdom, and evolve as entrepreneurs and humans. Whether you're a wellness entrepreneur, pet parent, or seeker on the...
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Primal Ayurveda vs Modern Habits: The Paradox
Thrive with Cate Stillman Podcast
🌀 In this Ask Cate episode, Cate Stillman dives deep into the profound tension between Primal Ayurveda and the modern habits that dominate our daily lives. What happens when our body's ancient intelligence collides with today’s hyper-paced routines? Cate explores how ancient Ayurvedic wisdom can help us reclaim health, vitality, and spiritual alignment—even in a world that's lost touch with nature's rhythms. 💡 What You’ll Discover: What Primal Ayurveda means in a modern world How modern lifestyle habits disrupt our circadian and digestive cycles Steps to realign your...
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Raising Primal Kids + Primal Detox
Thrive with Cate Stillman Podcast
What does it mean to live in sync with our primal instincts — especially as parents and healers? In this episode of Thrive with Cate, Cate Stillman is joined by Mama Lynne Talifer, a mother of three and primal wellness coach. Together, they dive deep into how families can embrace primal Ayurvedic living — from cryotherapy and urine therapy to intuitive fasting and seasonal detoxing. You’ll hear powerful stories from Lynne’s life on a farm, raising kids who embrace instinctual healing, and finding freedom from food trauma. Cate and Lynne unpack the connection between ancient Ayurveda,...
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Death Midwife: The Return of Agency to those who want to Die
Thrive with Cate Stillman Podcast
In this powerful episode of Thrive with Cate, host Cate Stillman is joined by Becca Nelson, a practicing death doula, and Andrea Murphy, a licensed funeral director and spiritual caregiver, to discuss the often-avoided topic of death. Together, they explore what it means to consciously midwife death, reclaim agency and ritual, and create a meaningful dying process. Drawing on personal stories, professional experience, and cultural insights, the episode invites listeners to reimagine the end of life with grace and awareness. What You’ll Get Out of Tuning In The parallels between birth...
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Ayurveda for Spring Detox with Kate O'Donnell + Cate Stillman
Thrive with Cate Stillman Podcast
In this illuminating episode of Thrive with Cate, Ayurvedic expert and bestselling author Kate O'Donnell returns to the show to explore the transformative power of seasonal detox through the lens of Ayurveda. Celebrating the 10-year anniversary of her beloved Everyday Ayurveda Cookbook, Kate shares practical strategies, personal insights, and the deeper spiritual wisdom behind aligning with nature’s rhythms—especially during the potent spring transition. What You’ll Get Out of Tuning In ⏱ Why spring is the ideal time for detox and how Ayurveda views seasonal cleansing ⏱ The emotional...
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Secrets of Katonah Yoga with Selena Garefino
Thrive with Cate Stillman Podcast
In this captivating podcast episode, Cate Stillman shares her deep knowledge and insights into the transformative practice of Katonah Yoga, joined by Selena Gerefino. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into how Katonah Yoga can help you navigate life with grace and creativity. Cate Stillman Explore Discover wellness in 2025 through Founder of , , and Author of , , , , and
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Can You Avoid a Hip or Knee Replacement with Dr. David Middaugh
Thrive with Cate Stillman Podcast
In this episode of Thrive with Cate, Cate Stillman speaks with Dr. David Middaugh, a leading expert in physical therapy and muscle imbalance correction. As the founder of El Paso Manual Physical Therapy and a YouTube educator with over 740,000 subscribers, Dr. Middaugh shares groundbreaking insights on how to prevent hip and knee replacements by addressing muscle imbalances. They discuss why most joint pain is misdiagnosed, how modern lifestyles contribute to arthritis, and how simple strength and mobility exercises can reverse damage before surgery becomes necessary. What You’ll Get Out of...
info_outlineIn this transformative episode of Thrive with Cate, Cate Stillman shares powerful strategies to align your mindset, skillset, and toolset for career growth and personal fulfillment. With her signature approach to strategic living, Cate unpacks the actionable steps to identify where you are now (A), where you want to be (B), and how to bridge the gap. Whether you're navigating career transitions or aiming to scale your impact, this episode is your roadmap to success.
What You’ll Get Out of Tuning In
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Clarify Your A-to-B Vision – Learn how to map your current position to your desired destination and identify distractions. (00:00:32)
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Align Mindset, People, Skills, and Tools – Understand the four pillars of strategic growth to ensure sustainable success. (00:26:14)
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Overcome Limiting Beliefs – Discover why "skin in the game" matters and how to invest in your future self. (00:12:12)
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Leverage the Power of Community – Explore how clubs and networks accelerate growth and deliver results faster. (00:56:19)
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Transition with Confidence – Get actionable advice for navigating career and life transitions without losing focus. (00:07:34)
Highlights
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The A-to-B Strategy Framework: Cate introduces the core exercise to map where you are now and where you want to go, emphasizing the importance of defining goals without getting stuck on the "how." (00:01:27)
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Skin in the Game: Cate explains why investing resources, time, or money into your growth creates accountability and accelerates results. (00:12:14)
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The Four Pillars of Growth: Dive into mindset, people set, skillset, and toolset as essential components for creating a focused, strategic plan. (00:26:14)
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Community-Driven Success: Discover why belonging to a supportive club or network strengthens accountability, motivation, and outcomes. (00:56:19)
Notable Quotes
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"You don’t need to know the 'how' to start; you just need to be clear on what you want and take the first step." (Cate Stillman, 00:02:52)
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"Skin in the game feels uncomfortable, but it’s the discomfort that fuels your transformation." (Cate Stillman, 00:12:12)
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"Healing and growth happen faster in community. We’re an ultra-social species, and we thrive in collective spaces." (Cate Stillman, 00:56:19)
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"Your next level isn’t about doing more; it’s about doing the right things with the right people." (Cate Stillman, 00:25:10)
Links
Cate Stillman
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Explore Wellness Pro Academy
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Discover wellness in 2025 through Thrive with Cate
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Founder of Yogahealer, ClubThrive.Global, and Wellness Pro Academy
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Author of PRIMAL HABITS, Uninflamed, Body Thrive, Master of YOU, and more!
Recommended Resources:
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The Who, Not How by Dan Sullivan
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The 80/20 Principle by Richard Koch
This episode is your guide to unlocking your potential by aligning your mindset, leveraging your resources, and surrounding yourself with the right people. Cate’s insights into strategic brilliance will inspire you to take actionable steps toward your goals while embracing the power of community-driven growth.
Ready to level up? Join the conversation, subscribe to the podcast, and explore Cate’s resources to start designing your future today. Share this episode with someone ready to make their next big move!