Fix 95% of Feet Problems in 30 Days
The Zac Cupples Show
šāāļø Want to get stronger and move better at the same time? Let us coach you: Welcome! Iām Zac Cupplesāa physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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The Long-Term Tight Quadratus Lumborum (QL) Fix
The Zac Cupples Show
š Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen upāeven after stretching? The problem might be your QL (quadratus lumborum)āand this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, youāll learn: - What the QL actually does (and why itā can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesnāt come back - How to strengthen your body so you never have to...
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The Last Split Squat Podcast You'll Ever Need
The Zac Cupples Show
š Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video youāll ever need. Learn how to fix your form, unlock mobility, and get strongerāwithout guessing. Whether youāre dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. Weāll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clientsāfrom everyday movers to NBA athletesāIāve seen...
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Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
The Zac Cupples Show
š Improve your mobility and strength at the same time with our coaching: Got that nagging knot in your upper back that just wonāt go away? Hereās why it happensāand exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, youāll learn: ā Why upper back tightness happens in the first place ā The best breathing-based mobility drills to loosen things up ā Strength moves to lock in your gains so the knot doesnāt come back Finally get rid of that upper...
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The Best Damn Mobility Routine. Period.
The Zac Cupples Show
š Improve your mobility and fitness at the same time. Work with us here: If thereās one thing Iāve mastered in 14 years as a physical therapist, itās getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, Iām breaking it down to 5 simple, powerful exercises that will unlock your mobilityāwhether you use them as a warm-up or a daily routine. Hereās what youāll learn: ā How to move with less tension for better flexibility ā The key to shifting your weight to unlock rotation ā The most...
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Fix Duck and Pigeon Feet FAST (and for Good)
The Zac Cupples Show
š Improve your mobility and fitness at the same time. Work with us here: Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If thatās youāor someone you knowāthis video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If somethingās off, it can lead to long-term mobility issues, joint stress, and even pain. But donāt worryāweāre testing, identifying the root cause, and hitting it with the right exercises. š„ Watch now to...
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Fix Your Neck Hump FAST (10 Minutes a Day)
The Zac Cupples Show
š Improve your mobility and fitness at the same time. Work with us here: Ever notice a bump on the back of someoneās neck? Itās called a dowagerās humpāa rounded curvature at the top of the spine. While common, itās not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, weāll dive into: š Why this neck bump happens and its main contributing factors š Simple mobility exercises to improve posture and ribcage motion š...
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Unf*ck Your Body in 2025
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Itās a new yearātime to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, youāll discover the keys to testing your movement, understanding your bodyās unique needs, and targeting exactly whatās holding you back. Donāt miss the simple steps to start the year strong and keep crushing it all 2025.š„ Watch now to see how YOU can move pain-free and make these gains...
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Fix Tight Glutes With Just 3 Exercises
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Tired of feeling like your glutes are tighter than a drum? If your hips arenāt moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened positionāand Iām here to show you how. In this complete guide, weāll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether youāre dealing with stiff hips from sitting or...
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Fixing All Mewing MISTAKES (the complete guide)
The Zac Cupples Show
š Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Mewing can transform your facial structure, breathing, and postureāif youāre doing it right. But letās be real, most people struggle with tongue mobility, endurance, and technique. Thatās why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and...
info_outlineš Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: https://zaccupples.com/services/online-fitness-training/
How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! š¦µš„
Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But hereās the thing: knee pain isnāt just about the knee. You have to look at the bigger pictureāhips, knees, and feet all play a role.
In this video, Iāll show you:
- How to test your hip, knee, and foot function š§
- The best exercises based on YOUR unique needs šļøāāļø
- How to regain mobility and build strength so you can move pain-free š
No more one-size-fits-all solutions. Letās fix your knees for good!
#KneePainRelief #MobilityExercises #PhysicalTherapy #JointHealth #StrengthTraining #KneePain #HipMobility #FitnessTips
ā° TIMESTAMPS ā°
(00:00) - The issue with knee pain
(01:42) - Testing your movement restrictions
(04:43) - Fixing mobility restrictions
(06:46) - Knee extension
(07:44) - Knee flexion
(08:19) - Progression for both knee flexion AND extension
(09:29) - Hip external rotation
(11:57) - Hip internal rotation
(14:34) - Why you need intensity (and what to do)
(17:22) - The highest intensity
ā ļø DISCLAIMER ā ļø
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
šØāš¬ Research
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