Fix 95% of SI Joint Problems in 30 Days
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): I’m Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I’ve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don’t chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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You've Been Lied to About Posture
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): I’m Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I’ve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don’t chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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You're Doing Glute Bridges Wrong (Do THIS Instead)
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): I’m Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. I’ve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don’t chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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I Worked with 20000 Patients and Learned This
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: If you’re new here, I’m Zac Cupples. I’m a physical therapist and movement coach who’s spent the last 14+ years helping people move better, hurt less, and train smarter. I’ve worked across private practice, professional sports (including the NBA), and online coaching. My specialty is blending biomechanics, pain science, and fitness to help people actually feel and move better. We don’t just chase symptoms here. Here’s how I got here: Age 25: Earned my Doctorate of Physical Therapy (DPT) Age 26:...
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The Last Shoulder Podcast You'll Ever Need
The Zac Cupples Show
Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't chase symptoms here. We fix the real problems. My Background: DPT at 25 Orthopedic residency and OCS at 26 Started teaching and reviewing 100+ courses at 27 NBA physical therapist with Memphis...
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Fix 95% of Lower Body Problems in 30 Days
The Zac Cupples Show
Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, you’ll learn: Why all lower body problems start in the same place How to test yourself The big movement archetypes (and which one you are) What “Hella Stiff,” “J-Lo,” and the...
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Mobility Drills Won’t Save You (But This Will)
The Zac Cupples Show
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel...
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Fix 95% of Feet Problems in 30 Days
The Zac Cupples Show
🏃♂️ Want to get stronger and move better at the same time? Let us coach you: Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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The Long-Term Tight Quadratus Lumborum (QL) Fix
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to...
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The Last Split Squat Podcast You'll Ever Need
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen...
info_outlineWant personalized help fixing this? See if we're a fit: https://zaccupples.com/movement-coaching
Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): https://go.zaccupples.com/49-day
I’m Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter.
I’ve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We don’t chase symptoms. We fix systems.
Quick background:
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Earned my Doctorate of Physical Therapy (DPT)
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Completed an orthopedic residency and earned my OCS
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Reviewed 100+ continuing education courses to speed up learning
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Worked with the Memphis Grizzlies as a team physical therapist and strength coach
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Served as lead PT, strength coach, nutritionist, and load manager for the Iowa Energy (NBA G-League)
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Launched online movement coaching and the Human Matrix seminar
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Opened a cash-pay physical therapy practice in Las Vegas, NV
Today, I coach clients worldwide through online coaching, education, mentorship, and in-person care in Las Vegas. I’m backed by an incredible team of coaches who share one goal: help you move and feel better without gimmicks, hacks, or endless drills.
If you want to move better, lift stronger, recover from pain, or stop feeling stuck, you’re in the right place.
Thanks for listening.
Stay moving,
Zac
Timestamps:
00:00 Intro
00:27 Mistake 1
01:25 Mistake 2
02:18 Mistake 3
03:07 Mistake 4
04:14 Mistake 5
04:40 Arms
05:06 Breath
05:23 Exercises
Disclaimer:
This content is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making medical or training decisions. Participation is at your own risk. All rights reserved.