I Worked with 20000 Patients and Learned This
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: If you’re new here, I’m Zac Cupples. I’m a physical therapist and movement coach who’s spent the last 14+ years helping people move better, hurt less, and train smarter. I’ve worked across private practice, professional sports (including the NBA), and online coaching. My specialty is blending biomechanics, pain science, and fitness to help people actually feel and move better. We don’t just chase symptoms here. Here’s how I got here: Age 25: Earned my Doctorate of Physical Therapy (DPT) Age 26:...
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The Last Shoulder Podcast You'll Ever Need
The Zac Cupples Show
Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't chase symptoms here. We fix the real problems. My Background: DPT at 25 Orthopedic residency and OCS at 26 Started teaching and reviewing 100+ courses at 27 NBA physical therapist with Memphis...
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Fix 95% of Lower Body Problems in 30 Days
The Zac Cupples Show
Want to get stronger and move better—without wasting time on gimmicks? Let us coach you: I’m Zac Cupples—physical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, I’ve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, you’ll learn: Why all lower body problems start in the same place How to test yourself The big movement archetypes (and which one you are) What “Hella Stiff,” “J-Lo,” and the...
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Mobility Drills Won’t Save You (But This Will)
The Zac Cupples Show
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: 🏃 Want to get stronger and move better at the same time? Let us coach you → Hey there! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel...
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Fix 95% of Feet Problems in 30 Days
The Zac Cupples Show
🏃♂️ Want to get stronger and move better at the same time? Let us coach you: Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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The Long-Term Tight Quadratus Lumborum (QL) Fix
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to...
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The Last Split Squat Podcast You'll Ever Need
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen...
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Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
The Zac Cupples Show
🏃 Improve your mobility and strength at the same time with our coaching: Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper...
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The Best Damn Mobility Routine. Period.
The Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most...
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Fix Duck and Pigeon Feet FAST (and for Good)
The Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to...
info_outline🏃 Want to get stronger and move better at the same time?
Let us coach you: https://zaccupples.com/movement-coaching/
If you’re new here, I’m Zac Cupples. I’m a physical therapist and movement coach who’s spent the last 14+ years helping people move better, hurt less, and train smarter. I’ve worked across private practice, professional sports (including the NBA), and online coaching. My specialty is blending biomechanics, pain science, and fitness to help people actually feel and move better. We don’t just chase symptoms here.
Here’s how I got here:
-
Age 25: Earned my Doctorate of Physical Therapy (DPT)
-
Age 26: Completed an orthopedic residency and earned my OCS (Orthopedic Clinical Specialist)
-
Age 27: Started blogging and reviewing over 100+ continuing education courses
-
Age 29: Worked in the NBA with the Memphis Grizzlies as a team PT and strength coach
-
Age 30: Lead PT, strength coach, nutritionist, and load manager for the Iowa Energy (D-League)
-
Age 31: Launched my online coaching and Human Matrix seminar
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Age 34: Began working in the cash-pay PT setting
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Age 36: Opened my own cash-pay PT practice in Las Vegas, NV
Today:
I coach clients worldwide to overcome pain, move better, and train smarter—through personalized online coaching, educational courses, mentorship, and in-person therapy. I’ve also built an incredible team of coaches who share the same mission: helping you get real, lasting results without gimmicks, endless drills, or hacks.
Whether you're here to move better, lift stronger, recover from pain, or stop feeling stuck—you’re in the right place.
Appreciate you being here.
Stay moving,
Zac
⏰ Timestamps
00:00 – Set this
02:16 – The biggest misunderstanding
03:17 – The root cause...
04:48 – The worst thing to chase
05:15 – The most important thing to master
07:46 – The best posture is...
09:14 – Exercise is...
10:16 – You need both of these
12:25 – All movement is...
14:21 – Structure
15:05 – These are the key body areas
16:27 – Look this way
17:46 – It’s one of 3 problems
19:33 – Support yourself
20:18 – The one key
21:51 – This is free
22:43 – It’s NOT this
23:41 – This can always happen
24:07 – It’s hard to do it alone
⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. Participation in any exercises or techniques shown in this video is at your own risk. The creator of this video is not responsible for any injuries or damages that may occur as a result of following the advice or exercises demonstrated. You are not permitted to reproduce, distribute, or use this content without express written permission. All rights reserved.