Fix 95% of SI Joint Problems in 30 Days
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): Iām Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. Iāve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We donāt chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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You've Been Lied to About Posture
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): Iām Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. Iāve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We donāt chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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You're Doing Glute Bridges Wrong (Do THIS Instead)
The Zac Cupples Show
Want personalized help fixing this? See if we're a fit: Want to learn the system yourself? Get 49 lessons on movement, pain, and training (free): Iām Zac Cupples, a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. Iāve worked in private practice, professional sports, and online coaching, including time in the NBA. My focus is simple: combine biomechanics, pain science, and strength training so people get real results. We donāt chase symptoms. We fix systems. Quick background: Earned my Doctorate of Physical...
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I Worked with 20000 Patients and Learned This
The Zac Cupples Show
š Want to get stronger and move better at the same time? Let us coach you: If youāre new here, Iām Zac Cupples. Iām a physical therapist and movement coach whoās spent the last 14+ years helping people move better, hurt less, and train smarter. Iāve worked across private practice, professional sports (including the NBA), and online coaching. My specialty is blending biomechanics, pain science, and fitness to help people actually feel and move better. We donāt just chase symptoms here. Hereās how I got here: Age 25: Earned my Doctorate of Physical Therapy (DPT) Age 26:...
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The Last Shoulder Podcast You'll Ever Need
The Zac Cupples Show
Confidence: 10/10 Want to apply these concepts with your patients and clients? Attend Human Matrix - https://events.zaccupples.com I'm Zac Cupples, a physical therapist and movement coach. For 14+ years, I've helped people move better, hurt less, and train smarter. I've worked in private practice, the NBA, and online coaching. My approach blends biomechanics, pain science, and fitness. We don't chase symptoms here. We fix the real problems. My Background: DPT at 25 Orthopedic residency and OCS at 26 Started teaching and reviewing 100+ courses at 27 NBA physical therapist with Memphis...
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Fix 95% of Lower Body Problems in 30 Days
The Zac Cupples Show
Want to get stronger and move betterāwithout wasting time on gimmicks? Let us coach you: Iām Zac Cupplesāphysical therapist, strength coach, and your guide to smarter training. Over the past 14+ years, Iāve worked with everyone from pro athletes (NBA) to everyday movers, blending biomechanics, pain science, and performance to help people move better and hurt less. In this episode, youāll learn: Why all lower body problems start in the same place How to test yourself The big movement archetypes (and which one you are) What āHella Stiff,ā āJ-Lo,ā and the...
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Mobility Drills Wonāt Save You (But This Will)
The Zac Cupples Show
Confidence: 10/10 I've optimized your podcast description to fit standard podcast formatting: punchy, clean, readable on all major platforms, and clear about your expertise and offer. Here's your updated version: š Want to get stronger and move better at the same time? Let us coach you ā Hey there! Iām Zac Cupplesāa physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. From private practice to the NBA to online coaching, my jam is blending biomechanics, pain science, and fitness to help people actually feel...
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Fix 95% of Feet Problems in 30 Days
The Zac Cupples Show
šāāļø Want to get stronger and move better at the same time? Let us coach you: Welcome! Iām Zac Cupplesāa physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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The Long-Term Tight Quadratus Lumborum (QL) Fix
The Zac Cupples Show
š Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen upāeven after stretching? The problem might be your QL (quadratus lumborum)āand this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, youāll learn: - What the QL actually does (and why itā can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesnāt come back - How to strengthen your body so you never have to...
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The Last Split Squat Podcast You'll Ever Need
The Zac Cupples Show
š Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video youāll ever need. Learn how to fix your form, unlock mobility, and get strongerāwithout guessing. Whether youāre dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. Weāll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clientsāfrom everyday movers to NBA athletesāIāve seen...
info_outlineEver feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves.
š What You'll Learn:
The critical role of the sacrum in pelvic movement
How sacral motion impacts everything from muscle activity to breathing
Techniques to test and identify pelvic mobility restrictions
Effective exercises to enhance movement in each pelvic quadrant
šŖ Get Ready To:
- Understand the difference between sacral movements and pelvic tilting
- Discover exercises that let your pelvis move like Elvis
- Apply our "Superficial Before Deep" and "Fill the Cup" strategies for targeted improvement
š¬ Don't Miss Out!
If you're serious about improving mobility and reducing discomfort, hit that subscribe button and turn on notifications for more biomechanics breakdowns. Check out our ribcage mobility video linked below for complementary techniques that enhance overall movement!
#PelvicMobility, #Biomechanics, #SacralMovement, #PelvisExercises, #LowerBackPainRelief, #HipMobility, #LegMobility, #PhysicalTherapy, #MovementScience, #PelvicBiomechanics
ā° TIMESTAMPS ā°
(00:00) - The pelvis is key (here's why)
(00:34) - The key bone
(02:35) - Expansion
(05:36) - Structure
(06:42) - Testing
(07:47) - Where to start
(10:01) - Filling bottom up
(11:12) - Anterior upper
(12:01) - Posterior upper
(12:53) - Posterior lower
(13:40) - Anterior lower
ā ļø DISCLAIMER ā ļø
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.