Fix 90% of Pelvic Tilts in 30 Days
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Unlock Your Hip & Pelvic Mobility: Tests & Exercises Struggling with hip mobility, pelvic posture, or pain? This guide breaks it all down! Learn how to test your hip range of motion, interpret the results, and follow exercises tailored to your specific restrictions. Whether you're battling stiffness, anterior pelvic tilt, swayback, or asymmetries, these simple and effective strategies will get you moving and feeling better in no time. #HipMobility #PelvicMobility...
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My Sleep Almost K*LLED Me (How I'm Fixing It)
The Zac Cupples Show
Dealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously. In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep. 🔍 **What You’ll Learn:** - An honest...
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Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
The Zac Cupples Show
**Master Your Rib Cage Mobility: Unlock Movement & Reduce Discomfort!** Struggling with rib flares, slouched posture, or feel like your rib cage just doesn’t move right? You’re not alone! With 13 years of physical therapy experience and thousands of clients later, I’ve learned that rib cage issues are as unique as the individuals facing them. In this video, I break down the complexities of rib cage mobility, providing you with tailored testing and exercises to enhance mobility, improve posture, and increase comfort. 🔍 **What You’ll Discover:** - How to test for mobility...
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The Last Pelvis Podcast You'll Ever Need
The Zac Cupples Show
Ever feel like your pelvis is more locked up than Fort Knox? It's time to break free and get moving! In this video, I'll dive deep into pelvic biomechanics, showing you how to identify and treat mobility restrictions that can affect your lower back, hips, and legs. Whether you're a newbie or a seasoned pro, understanding the subtle dance between sacral nutation and counternutation is key to smoothing out your moves. 🔍 What You'll Learn: The critical role of the sacrum in pelvic movement How sacral motion impacts everything from muscle activity to breathing Techniques to test and identify...
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Fix 90% of Knee Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: How to Fix Knee Pain: Simple Tests and Exercises to Get You Moving! 🦵🔥 Knee pain sucks. Tightness, locking, and instability can leave you frustrated and stuck. But here’s the thing: knee pain isn’t just about the knee. You have to look at the bigger picture—hips, knees, and feet all play a role. In this video, I’ll show you: - How to test your hip, knee, and foot function 🧐 - The best exercises based on YOUR unique needs 🏋️♂️ - How to regain...
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5 Exercises That Heal the Body
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 5 Exercises to Heal Your Body and Boost Mobility! Struggling with aches, pains, or mobility issues? 🏋️♂️ The secret to healing and moving better is learning to reduce tension in your body. In this post, I’ll walk you through five simple but powerful exercises to help you move more fluidly and comfortably. These moves, focused on reducing muscle tightness, will unlock better mobility and ease discomfort. Learn how to: - Move with less tension 🤸♂️ -...
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The Last Ribcage Podcast You'll Ever Need
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: Unlock Your Full Mobility by Mastering Rib Cage Biomechanics! Ready to eliminate pain and boost your mobility? 🏋️♂️ It all starts with understanding the rib cage—the foundation of movement in your neck, shoulders, and trunk. In this video, we break down complex rib cage biomechanics, show you how to test for restrictions, and most importantly, share the exercises you need to move and feel better. 🚀 Discover how to get the most out of your rib cage expansion and...
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Fix 90% of Shoulder Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Shoulder Mobility in 30 Days! 🎬 🔥 Are shoulder problems limiting your ability to move and live comfortably? After 13 years of refining physical therapy techniques, I've developed a targeted approach to dramatically improve your shoulder mobility. 🏋️♂️ 🤫 Learn to assess your shoulder mobility with simple self-tests and follow a personalized exercise plan designed to address your specific needs. This guide isn't just about temporary...
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13 Years of Physical Therapy Knowledge in 15 Minutes
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 11 Transformative Lessons to Enhance Your Movement and Health! 🎬 🔥 After 13 years of diverse experience from hospitals to the NBA, I’ve distilled crucial lessons that will revolutionize how you move and feel. Dive into our latest guide where we reveal insider insights that transform pain management, mobility, and overall wellness. 🏀🏥 🤫 Learn why thinking globally about your body rather than focusing on specific parts can dramatically improve your...
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Fix 90% of Hip Problems in 30 Days
The Zac Cupples Show
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Transform Your Hip Mobility in Just 30 Days! 🎬 🔥 Frustrated by hip stiffness affecting your movement and comfort? You're not alone! Dive into our latest video where we unlock the secrets to revolutionizing your hip mobility with proven exercises developed over 13 years of physical therapy experience. 🏋️♂️ 🤫 Learn to perform simple self-tests to identify exactly where your hips are restricted, and follow our customized exercise routines tailored to...
info_outlineDealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.
In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.
🔍 **What You’ll Learn:**
- An honest review of CPAP machines, oral appliances, and more for treating sleep apnea.
- Tips on improving sleep hygiene to naturally enhance sleep quality.
- My personal experiences with various treatments and their effectiveness.
💪 **Key Takeaways:**
- Understand the importance of consulting with a doctor before trying new treatments.
- Discover how individualized treatment options can vastly improve sleep quality.
- Get insights into less known therapies like myofunctional therapy which might be a game changer for you.
🎬 **Why Watch This Video:**
If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively!
#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene
⏰ TIMESTAMPS ⏰
- (00:00) - I got diagnosed
- (01:00) - The standard
- (03:58) - The next best thing?
- (06:20) - This is DOPE (and free)
- (08:48) - The advice you need (but not the one you deserve?)
- (12:18) - The exercise piece (not what you'd think)
- (15:22) - You'll want to tape this part...
- (19:24) - Experimental, but effective?
👨🔬 Research
PMIDs:
- 33248026
- 27242272
- 30736888
- 37658304
- 38058324
- 29195726
- 34035815
- 31041813
- 29934236
- 33054339
- 25348130
- 36141367
- 25450408
- 35277783
- 33706052
- Yamaguchi, 2017