Fix 95% of Feet Problems in 30 Days
The Zac Cupples Show
🏃♂️ Want to get stronger and move better at the same time? Let us coach you: Welcome! I’m Zac Cupples—a physical therapist and movement coach with 14+ years of experience helping people move better, hurt less, and train smarter. My background: 25: Earned Doctorate of Physical Therapy (DPT) 26: Completed orthopedic residency and earned OCS (Orthopedic Clinical Specialist) 27: Started blogging and reviewing 100+ continuing education courses 29: Worked in the NBA as a team PT and strength coach for the Memphis Grizzlies 30: Led PT, strength, nutrition, and load management...
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The Long-Term Tight Quadratus Lumborum (QL) Fix
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: Got a tight lower back that never seems to loosen up—even after stretching? The problem might be your QL (quadratus lumborum)—and this video breaks down exactly how to test it, release it, and strengthen it for good. In this video, you’ll learn: - What the QL actually does (and why it’ can be overworked) - How to test each QL and both together - The best positions to relax a tight QL - Exercises to reinforce that mobility so your pain doesn’t come back - How to strengthen your body so you never have to...
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The Last Split Squat Podcast You'll Ever Need
The Zac Cupples Show
🏃 Want to get stronger and move better at the same time? Let us coach you: This is the last split squat video you’ll ever need. Learn how to fix your form, unlock mobility, and get stronger—without guessing. Whether you’re dealing with pain, limited mobility, or just want to actually feel your legs working in a split squat, this video breaks it all down. We’ll cover biomechanics, coaching cues, common mistakes, and how to program the split squat for real-world strength and mobility gains. After coaching thousands of clients—from everyday movers to NBA athletes—I’ve seen...
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Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
The Zac Cupples Show
🏃 Improve your mobility and strength at the same time with our coaching: Got that nagging knot in your upper back that just won’t go away? Here’s why it happens—and exactly what you can do to fix it. Most people try stretching, but the real key to unlocking tightness between your shoulder blades is **breathing and movement**. In this video, you’ll learn: ✅ Why upper back tightness happens in the first place ✅ The best breathing-based mobility drills to loosen things up ✅ Strength moves to lock in your gains so the knot doesn’t come back Finally get rid of that upper...
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The Best Damn Mobility Routine. Period.
The Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: If there’s one thing I’ve mastered in 14 years as a physical therapist, it’s getting people freaky fast mobility gains with as few exercises as possible. Instead of giving you 20 different moves for each joint, I’m breaking it down to 5 simple, powerful exercises that will unlock your mobility—whether you use them as a warm-up or a daily routine. Here’s what you’ll learn: ✅ How to move with less tension for better flexibility ✅ The key to shifting your weight to unlock rotation ✅ The most...
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Fix Duck and Pigeon Feet FAST (and for Good)
The Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice someone walking with their feet turned out like a duck or in like a pigeon? If that’s you—or someone you know—this video breaks down why it happens and exactly how to fix it. Your foot position while walking is a direct reflection of your hip, shin, and overall movement mechanics. If something’s off, it can lead to long-term mobility issues, joint stress, and even pain. But don’t worry—we’re testing, identifying the root cause, and hitting it with the right exercises. 🎥 Watch now to...
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Fix Your Neck Hump FAST (10 Minutes a Day)
The Zac Cupples Show
🏃 Improve your mobility and fitness at the same time. Work with us here: Ever notice a bump on the back of someone’s neck? It’s called a dowager’s hump—a rounded curvature at the top of the spine. While common, it’s not something to ignore. Left unaddressed, it can impact your posture, mobility, lung function, balance, and even quality of life. The good news? You can take steps to improve it! In this video, we’ll dive into: 👉 Why this neck bump happens and its main contributing factors 👉 Simple mobility exercises to improve posture and ribcage motion 👉...
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Unf*ck Your Body in 2025
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: It’s a new year—time to move better, feel better, and leave those aches and pains behind. Ready to unlock your mobility and design a program built to last? In this video, you’ll discover the keys to testing your movement, understanding your body’s unique needs, and targeting exactly what’s holding you back. Don’t miss the simple steps to start the year strong and keep crushing it all 2025.🎥 Watch now to see how YOU can move pain-free and make these gains...
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Fix Tight Glutes With Just 3 Exercises
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Tired of feeling like your glutes are tighter than a drum? If your hips aren’t moving like they should, chances are your glutes are holding you back. The secret to unlocking your hips is working your glutes in a lengthened position—and I’m here to show you how. In this complete guide, we’ll cover the exact exercises and progressions you need to release tight glutes, boost hip mobility, and move pain-free. Whether you’re dealing with stiff hips from sitting or...
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Fixing All Mewing MISTAKES (the complete guide)
The Zac Cupples Show
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Mewing can transform your facial structure, breathing, and posture—if you’re doing it right. But let’s be real, most people struggle with tongue mobility, endurance, and technique. That’s why I created this complete guide to help you master the art of mewing by addressing common mistakes step by step. From improving tongue mobility to mastering proper swallowing techniques, this video has everything you need to level up your mewing game. Say goodbye to frustration and...
info_outlineDealing with sleep apnea isn’t just a nuisance; it’s a life-threatening condition. After being diagnosed two years ago and witnessing my mother’s tragic stroke, I’ve taken my sleep health seriously.
In this video, I share a tier list of conservative measures I’ve tried—from CPAP machines to myofunctional therapy—all aimed at improving sleep quality and reducing apnea symptoms. Join me as I delve into each method’s pros and cons, backed by both science and personal experience, to help you find hope and solutions for better sleep.
🔍 **What You’ll Learn:**
- An honest review of CPAP machines, oral appliances, and more for treating sleep apnea.
- Tips on improving sleep hygiene to naturally enhance sleep quality.
- My personal experiences with various treatments and their effectiveness.
💪 **Key Takeaways:**
- Understand the importance of consulting with a doctor before trying new treatments.
- Discover how individualized treatment options can vastly improve sleep quality.
- Get insights into less known therapies like myofunctional therapy which might be a game changer for you.
🎬 **Why Watch This Video:**
If you or someone you know struggles with sleep apnea, this video offers a comprehensive look at viable treatment options. Don’t forget to subscribe for more personal health journeys and tips on managing chronic conditions effectively!
#SleepApnea #OSA #CPAP`#Sleep `#MyofunctionalTherapy #SleepHygiene
⏰ TIMESTAMPS ⏰
- (00:00) - I got diagnosed
- (01:00) - The standard
- (03:58) - The next best thing?
- (06:20) - This is DOPE (and free)
- (08:48) - The advice you need (but not the one you deserve?)
- (12:18) - The exercise piece (not what you'd think)
- (15:22) - You'll want to tape this part...
- (19:24) - Experimental, but effective?
👨🔬 Research
PMIDs:
- 33248026
- 27242272
- 30736888
- 37658304
- 38058324
- 29195726
- 34035815
- 31041813
- 29934236
- 33054339
- 25348130
- 36141367
- 25450408
- 35277783
- 33706052
- Yamaguchi, 2017