Mit den Podcasts der Serie “Mindful Monday” kannst du mit Inspirationen, Informationen, achtsamen Tools und Tipps & Tricks in die achtsame Woche starten! Barbara Ertl wird von Birgit Navrata – eine vielen Hören bekannte Stimmer aus dem österreichischen ORF1 – im Rahmen des “Mindful Monday” immer wieder mit neuen, aktuellen Fragen zum Thema Achtsamkeit gefragt und steht gerne Rede und Antwort! Barbara Ertl, Begründerin von „Mindful Life“ vereint 25 Jahre Erfahrung in der Wirtschaft in verschiedenen Branchen im Bereich Change Management/Projekt Management mit Ihrem fundiertem Wissen und Erfahrung als Achtsamkeitstrainer, MBSR-Lehrer, Meditationslehrer und Mindful Hatha Yoga Trainerin.

Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.

A collection of mindfulness exercises offered by the Scott Rogers and the Institute for Mindfulness Studies in Miami beach, Florida. www.mindfulliving.net

Learn mindfulness today with these simple, effective classes from Oli Doyle, author of Mindfulness Plain & Simple.

Mindfulness Dhamma to end suffering, translated from Dhamma Talks or books by Luangpu Pramote Pamojjo, Wat Suansantidham, Thailand.

Create a mindful morning routine that doesn't feel like a chore with this short form personal development podcast. Tune in for inspiration, tips and stories to start your day from a balanced mindful place. Each episode mindset mentor, energy healer, and intuitive reader Shannon Bills will guide you through simple exercises while exploring topics like accessing intuition, releasing unwanted energy, reframing limiting beliefs, meditation, journaling, self worth, and more! Mindfulness For Breakfast is served weekly Tuesday mornings.

Explore recreational activities infused with mindfulness so you can shift from existing as an adult to living a life that gives you joy. Welcome to Mindfulness in Motion Podcast with your host Cori as she draws on her expertise in teaching fearful adult swimmers to find calm within the water and themselves. She shares insights on managing anxiety, overcoming self-doubt, and finding freedom in physical practices. You'll also hear from inspiring teachers who lead adults in mindfulness-based dance, rock climbing, yoga, martial arts, and more. They discuss their methods for building courage, trust, and joy while moving. Mindfulness in Motion is for adults seeking to overcome barriers to accessing a meaningful life. Whether you want to swim but fear the water, or dance but feel uncoordinated, you’ll be inspired to reframe what’s possible. Through storytelling, practical tips, and expert interviews, this podcast helps you bring awareness and curiosity to movement. Discover how activities you avoid can transform into sources of self-care, confidence, and connection when infused with presence. Join us to explore the liberating power of mindful motion. Get ready to move through limitations into realms of freedom.

Talk about how you spiritual and how religion plays a role in your life . Also how you grew up and where you are today.

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking. Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.

The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

Mindfulwellhealing is a show about health, Life, coaching, spirituality and ease in life. I want to talk about everything which can help people to find an easy way to handle with problems in their life and have a joyful life in abundance and health.