Women's Meditation Network

Guided meditations created just for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.

You Are What You’re Looking For 09/22/2020

You Are What You’re Looking For It is really easy to search for answers outside of ourselves. /episode/index/show/meditationforwomen/id/15961304

Back to School Series - Self-Care Meditation 09/18/2020

Back to School Series - Self-Care Meditation This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. /episode/index/show/meditationforwomen/id/15991772

Back to School Series - No More Mom Guilt 09/17/2020

Back to School Series - No More Mom Guilt This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. /episode/index/show/meditationforwomen/id/15991706

Back to School Series - Mommy Needs a Time Out 09/16/2020

Back to School Series - Mommy Needs a Time Out This is a special back to school mini series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. /episode/index/show/meditationforwomen/id/15991670

Back to School Series - You're Doing a Great Job, Mama 09/15/2020

Back to School Series - You're Doing a Great Job, Mama This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. /episode/index/show/meditationforwomen/id/15991622

Back to School Series - Let Go of the Back to School Anxiety Meditation 09/14/2020

Back to School Series - Let Go of the Back to School Anxiety Meditation This is a special back to school mini-series, created especially for all of you mamas who are holding the heaviness of your kids going back to school during this very unusual year. Whether your kids are learning at home or they’re back in school with strange, new norms, it is all a LOT to handle. And you are definitely not alone. /episode/index/show/meditationforwomen/id/15983054

Connect to Your Inner Voice 09/08/2020

Connect to Your Inner Voice So the intention of today’s meditation is to give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love. /episode/index/show/meditationforwomen/id/15883490

Make Room for Miracles Meditation 09/01/2020

Make Room for Miracles Meditation The intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you. /episode/index/show/meditationforwomen/id/15411923

You Are a Money Magnet 08/25/2020

You Are a Money Magnet True prosperity begins in our minds. With our thoughts and our beliefs. With our ability to connect to our deep selves and from there, move aside thoughts and beliefs that are blocking the flow of financial abundance, and expand and invite in the thoughts and beliefs that allow us to easily receive the prosperity we desire. /episode/index/show/meditationforwomen/id/15410933

Sleep Mini Series - Music to Fall Asleep 08/20/2020

Sleep Mini Series - Music to Fall Asleep Welcome back to the Sleep Meditation Mini Series. This is the third and final part of this series. I hope you’ve been enjoying these sleep meditations and that they’ve been helping you ease into sleep each night. /episode/index/show/meditationforwomen/id/15410348

Sleep Mini Series - Surrender to Deep Sleep 08/19/2020

Sleep Mini Series - Surrender to Deep Sleep This is part TWO of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. /episode/index/show/meditationforwomen/id/15405767

Sleep Mini Series - When Your Brain Won't Shut Off at Night 08/18/2020

Sleep Mini Series - When Your Brain Won't Shut Off at Night This is part ONE of a 3 part sleep meditation mini series. Meditation is such a wonderful and natural way to fall asleep and I hope this mini series helps you make an easy and peaceful transition from awake to asleep anytime you need it. /episode/index/show/meditationforwomen/id/15405095

Keep Calm and Shine On 08/11/2020

Keep Calm and Shine On The intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. /episode/index/show/meditationforwomen/id/15348845

Morning Clarity Meditation 08/04/2020

Morning Clarity Meditation This is your time to connect with yourself and gain clarity for the day ahead. /episode/index/show/meditationforwomen/id/15348518

Introducing Sleep Meditations for Women Podcast 08/03/2020

Introducing Sleep Meditations for Women Podcast Hey, it’s Katie and I’m so excited to share with you the new podcast by the Women’s Meditation Network. It’s called Sleep Meditations for Women, and I created it so you could have an easy and safe place to go to during those nights when you’re having trouble falling asleep. /episode/index/show/meditationforwomen/id/15447926

Stress Relief Mini Series - Let It Go 07/30/2020

Stress Relief Mini Series - Let It Go Welcome back to the Stress Relief Mini Series. This is part THREE of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. /episode/index/show/meditationforwomen/id/15348353

Stress Relief Mini Series - Shift Your Mindset 07/29/2020

Stress Relief Mini Series - Shift Your Mindset Welcome back to the Stress Relief Mini Series. This is part TWO of a 3 part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose. /episode/index/show/meditationforwomen/id/15343619

Stress Relief Mini Series - Calm Your Body 07/28/2020

Stress Relief Mini Series - Calm Your Body Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. /episode/index/show/meditationforwomen/id/15342500

You Are Perfect Just the Way You Are 07/21/2020

You Are Perfect Just the Way You Are The intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment. /episode/index/show/meditationforwomen/id/15252863

Before You Go to Sleep Meditation 07/14/2020

Before You Go to Sleep Meditation Before you fall asleep tonight, /episode/index/show/meditationforwomen/id/15128408

You Are Unshakable 07/07/2020

You Are Unshakable No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence. So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable. /episode/index/show/meditationforwomen/id/15086048

Morning Meditation - Setting Intentions for a New Day 06/30/2020

Morning Meditation - Setting Intentions for a New Day Welcome to this new day. /episode/index/show/meditationforwomen/id/14917712

Just Breathe - Breathwork Meditation 06/23/2020

Just Breathe - Breathwork Meditation The intention of today’s breathwork meditation is to practice using your breath to slow down, relax, and energize. /episode/index/show/meditationforwomen/id/14801426

Let Love Expand 06/16/2020

Let Love Expand Love expands. /episode/index/show/meditationforwomen/id/14785748

Release Negative Thinking Meditation 06/09/2020

Release Negative Thinking Meditation There are millions of thoughts that come through our minds every single day. And some of them are negative. And sometimes, we cling onto those negative thoughts and let them take us down a spiral of negative thinking. So, the intention of today’s meditation is to help you release the negative thinking you might be experiencing right now. Giving yourself permission to let go of negative thoughts that don’t serve you well. So you can find freedom and joy in the space it creates. /episode/index/show/meditationforwomen/id/14615189

Clarity Amidst the Chaos and Pain Meditation 06/05/2020

Clarity Amidst the Chaos and Pain Meditation Your heart is heavy with emotions. /episode/index/show/meditationforwomen/id/14687930

Insomnia Relief Meditation 06/02/2020

Insomnia Relief Meditation The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. /episode/index/show/meditationforwomen/id/14617082

Self-Love Meditation - Shower Yourself With Love 05/26/2020

Self-Love Meditation - Shower Yourself With Love Let the love wash over you, beautiful. /episode/index/show/meditationforwomen/id/14416898

Morning Manifesting Meditation 05/19/2020

Morning Manifesting Meditation You can have anything you want to have. You can be anything you want to be. You can do anything you want to do. /episode/index/show/meditationforwomen/id/14416796

Ease Anxiety As We Come Out of Quarantine 05/12/2020

Ease Anxiety As We Come Out of Quarantine For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic. /episode/index/show/meditationforwomen/id/14322434

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