Head South Radio
A sex-positive podcast dedicated to prioritizing pleasure and removing the stigma and shame around sex. We are here to be curious and have an open conversation about sexual health and relational wellness.
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Ep. 58 Navigating Sexual Wellness Retail With Nicole Leinbach Hoffman
06/11/2025
Ep. 58 Navigating Sexual Wellness Retail With Nicole Leinbach Hoffman
Let’s talk shop—literally. In Navigating Sexual Wellness Retail, the founder of Stimulate, Nicole Leinbach Hoffman and Cat get into the nitty-gritty of showing up on shelves (and staying there). If you’ve ever wondered what buyers actually look for, how to hire smart, or how to make your brand matter in-store, this one’s your insider pass. Key takeaways: ✨Nicole is a self-described retail geek focused on sexual health and wellness. ✨Retailers often struggle with understanding the unique needs of the sexual wellness category. ✨Emerging brands should focus on smaller boutiques before approaching larger retailers. ✨Participating in trade shows like Stimulate can provide valuable networking opportunities. About Nicole | Stimulate: Nicole Leinbach Hoffman is the Founder of STIMULATE, North America’s only sexual wellness trade show and conference, as well as Retail Minded, a well-respected industry resource for merchants and vendors founded in 2007. With a passion for both retail and sexual well-being, Hoffman has made bold strides in supporting the growth of sexual wellness products in retail ranging – as Hoffman describes it – from “head to toe, young to mature, purpose to pleasure”. Hoffman is a frequent guest and contributor to various media outlets that have included The Today Show, Forbes, Fox News, Entreprenuer.com and countless B2B publications, as well has supported American Express’s Small Business Saturday as a Spokesperson in America and is the Author of the book “Retail 101: The Guide to Managing and Marketing Your Retail Business” from McGraw-Hill. In 2022, Hoffman was recognized as one of Women Wear Daily’s “25 Most Inspiring Women in Retail” and has been on the list of the world’s most influential retail leaders from Rethink Retail since 2015. In 2023, Hoffman was recognized by American Eagle on a billboard in Times Square in NYC for being a Global Change Maker for her work in sexual wellness and retail collectively, and in both 2023 and 2024, Hoffman’s trade show and conference, STIMULATE, was nominated as one of Trade Show Network News best shows in the United States. In February 2025, Hoffman also received an award from China’s SHE Conference for her work in helping to grow the sexual wellness category in retail. Hoffman is happily married and resides in Denver, Colorado, where she is also a mom of 4, 3 dogs and a Professor at Columbia College where she teaches Retail Marketing. Hoffman proudly describes herself as a “retail geek”. You can find Nicole and Stimulate here: Please support Nicoles’s foundation of choice: Let’s connect: Sponsored By: This episode is sponsored by A B2B Sexual Wellness Trade Show + Conference, which launched in 2023 and is heading into their third year this summer. Their event, which is held in Nashville on August 4+5 Head South Partners: -The New Way to Wash Hair - - 1st-time customers use the link for discount -Non-Hormonal Birth Control- - Use link for discount -Receive 15% when you purchase with code: HEADSOUTH15
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Ep: 57 Community over Competition: a love letter to indie sexual wellness founders
05/08/2025
Ep: 57 Community over Competition: a love letter to indie sexual wellness founders
In this candid conversation, the co-founder of Personal Fav, Hannah Hutton and our host Cat Meyer go deep into what it really takes to build a brand in the sexual wellness space—from shadowbans and startup burnout to co-opetition, community, and why we’re done calling ourselves “small.” Key takeaways: ✨ Why “shadowbanned” is the new normal—and why we’re still showing up ✨ The power of bold packaging, good lube, and even better boundaries ✨ Why indie brands like Head South + Personal Fav aren’t competitors—we’re collaborators ✨ A few laughs (and some truth bombs) about rope play, oral sex, and redefining intimacy About Hannah | Personal Fav:Founded by best friends Hannah Hutton and Stephanie Estey, Personal Fav was born from a shared mission to dismantle shame around sex and empower people to prioritize their pleasure. With formulas crafted from natural aphrodisiacs and clean, pH-friendly ingredients, their products are designed to enhance arousal without compromising your body’s natural balance. Personal Fav isn’t just about what’s in the bottle—it’s about fostering confidence, connection, and pleasure that feels as good as it looks. Because your pleasure should always be a personal favorite. You can find Hannah and Personal Fav here: Please support Hannah’s foundation of choice: is a nonprofit organization that educates about medication abortion and its accessibility, particularly in states with restrictions or bans on abortion. This episode is powered by Slip Serum – Lightweight and silky for effortless sensation Slide Serum – Thicker, luxurious glide for extended moments Oasis Oil – Hydration and sensuality in every drop Why You’ll Love Head South: Vegan. Gluten-free. Paraben-free. No added Flavors, Fragrances, or Colors.Minimalist formulas, planet-friendly packaging Made with love in Los Angeles Let’s connect: This episode is sponsored by: A B2B Sexual Wellness Trade Show + Conference, which launched in 2023 and is heading into their third year this summer. Their event, which is held in Nashville on August 4+5 Head South Partners: -The New Way to Wash Hair - - 1st-time customers use the link for discount -Non-Hormonal Birth Control- - Use link for discount -Receive 15% when you purchase with code: HEADSOUTH15
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Ep. 56: The Future of Vulva Health: Advocacy and AI Solutions with Dr. Maria Uloko
11/15/2024
Ep. 56: The Future of Vulva Health: Advocacy and AI Solutions with Dr. Maria Uloko
Ready to get real about vulva health? On this episode of Head South Radio, Cat sits down with the dynamic Dr. Maria Uloko, a trailblazing urologist who’s making waves in the world of sexual health. Dr. Uloko isn’t just talking about anatomy—she’s here to shake up the conversation about vulvar care, which she believes has been long overlooked in medical education. With her background as the director of the first vulvar sexual health urology clinic affiliated with an academic center in the U.S., Dr. Uloko shares how she’s working to close the gap on the misinformation and disparities in women’s healthcare. In this episode, they dive into what Dr. Uloko calls the "regenerative powers" of the vulva, why vulva care isn’t just about the vagina, and how her new venture, Vulva AI, is using predictive tech to give people quicker, more accurate diagnoses. From self-advocacy at the doctor's office to hormone balance and why marginalized communities need to be included in these conversations, Dr. Uloko is all about making sure we all have a seat at the table. In this episode, we discuss the following: Vulva health is often overlooked, leading to gaps in care and unnecessary suffering. The Vulva and Vagina are not the same; understanding this distinction is essential. Medical education must start to prioritize vulvar health to improve women’s care. How to advocate for yourself and insist on proper vulva healthcare. Vulva AI uses predictive technology for faster, accurate vulvar diagnoses. You can find Dr. Maria here: | Please support Dr. Maria’s foundation of choice: The provides legal assistance in cases where it considers civil liberties at risk. Your donation helps to fund strategic litigation, advocacy, and organizing needed to take on abortion bans and other attacks on reproductive rights across the country. Let’s connect: | Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and .
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Ep. 55: Exploring Desires and Empowerment in Intimacy with Rena Martine
10/11/2024
Ep. 55: Exploring Desires and Empowerment in Intimacy with Rena Martine
In this episode of Head South Radio, our host is joined by , intimacy coach extraordinaire and the brilliant mind behind the book The Sex You Want. With a career that began in law (she was a Sex Crimes Deputy DA, no big deal!), Rena has since made a bold shift into sex and relationship coaching—helping women get real about intimacy, pleasure, and personal growth. If you've ever wondered what it takes to show up authentically in relationships, both in and out of the bedroom, this one’s for you. Cat and Rena dive into all things intimacy: the beauty of vulnerability, the messy work of clearing emotional blockages, and the ways in which subconscious beliefs shape our love lives. Rena also gets real about navigating non-monogamy—debunking myths and offering tips on handling jealousy like a pro. They talk empowerment, emotional flow, and why intimacy isn't just about sex—it's about being fully seen. Get ready for a fun, insightful chat that'll have you rethinking everything you thought you knew about relationships. In this episode, we discuss the following: Porn as s*x education (pre-internet) Intimacy = authenticity and vulnerability Cognitive and subconscious exploration Actually doing the work with self-help books Nervousness vs Excitement Nonmonogamy myth-busting Navigating jealousy Living without shame Release emotional blockages You can find Rena Martine here: | Please support Rena’s foundation of choice: ’s mission is to move our community out of crisis by creating equitable systems of support centered around Disabled 2Spirit, Trans, Intersex, and Gender Expansive community members who are also Black, Indigenous, and or People of Color, to ensure that we all get to thrive. Let’s connect: | Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and .
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Ep. 54: Understanding Consent & Boundaries with Justine Fonte
09/20/2024
Ep. 54: Understanding Consent & Boundaries with Justine Fonte
In this episode of Head South Radio, host Cat Meyer chats with Justine Ang Fonte—award-winning health educator, professor, and ghostwriter who’s teaching us all how to set boundaries and reclaim our voices. Justine, the child of Philippine immigrants, has been featured in The New York Times, NPR, and Glamour for her refreshing approach to sex education, covering way more than just the basics. On Instagram, she's your go-to ghostwriter for those tricky, unsent texts about boundaries. Together, Cat and Justine dive into the connection between boundaries and consent, how to navigate the fear of setting limits, and the misconceptions around comprehensive sex education. They also take on a shared pet-peeve of gender reveal parties and how they push outdated gender stereotypes. If you’ve ever struggled with asserting yourself or communicating clearly in tough situations, this episode is packed with real-life advice you don’t want to miss! In this episode, we discuss the following: Developing boundaries and establishing consent from early childhood to adulthood Misconceptions vs. reality of comprehensive sex education Addressing fear and resistance to comprehensive sex education How boundaries and consent connect to bodily autonomy and healthy relationships Disrupting power imbalances through education about bodily autonomy Creating boundary scripts for various situations, including rejection messages Navigating the fear of setting boundaries and communicating assertively yet compassionately The impact of gender reveal parties in perpetuating gender stereotypes and focusing on genitals You can find Justine here: | Please support Justine’s foundation of choice: is a nonprofit organization focused on improving the reproductive, maternal and sexual health of women, girls, and their communities in Puerto Princesa, Palawan in the Philippines. Let’s connect: | Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and .
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Ep. 53: Gender-Affirming Grooming & Community Care with Uncle Nat
09/06/2024
Ep. 53: Gender-Affirming Grooming & Community Care with Uncle Nat
In this episode of Head South Radio, we welcome Uncle Nat (they/them), a trailblazer in creating inclusive spaces within the beauty industry. Growing up in San Jose, CA, in the late '70s, Uncle Nat has been navigating life as a fat, trans, and multiply disabled person.Their journey has spanned across various terrains, from electrolysis for PCOS-related hirsutism to navigating beauty norms in pageants, plus-size modeling, theater, and music. Their salon, Uncle Nat's, was born from their lived experiences and the need for an accessible, affirming environment for those marginalized in traditional beauty settings. Our conversation begins with a discussion on intimacy and self-connection. From there, we take a deep dive into the concept of community care within the beauty industry, exploring how personal experiences with body hair have shaped self-image and the way we engage with beauty services. Uncle Nat shares their philosophy on the importance of reassurance, compliments, and touch as fundamental expressions of love and care in the service industry. This episode offers a rich conversation on how to reinvent the beauty industry to be more inclusive and accessible for all. We hope you enjoy this episode, and as always, we’d love to hear your thoughts! Leave a review and rating on your podcast platform of choice. In this episode, we discuss the following: What is Community Care? How do body hair experiences shape self-image and personal identity? How can the service industry emphasize accessibility and community care? Reclaiming body autonomy means nurturing growth and authenticity. Gender-affirming grooming is an essential part of personal identity and self-expression How Uncle Nat’s Salon focuses on inclusive practices and trauma awareness. How to make your beauty and grooming services accessible and inclusive You can find Uncle Nat here: | Please support Uncle Nat’s foundation of choice: Community Health Center provides sensitive, quality health care and related services targeted to New York’s lesbian, gay, bisexual, and transgender communities — in all their diversity — regardless of ability to pay. Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and .
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Ep. 52: Mindful Intimacy Part Two, with John and Cat
07/24/2024
Ep. 52: Mindful Intimacy Part Two, with John and Cat
Last week we dropped part one of Mindful Intimacy with Natassia Miller, the founder of and the brilliant mind behind the Mindful Intimacy card deck game If you missed it You can listen to episode 51 here: | | This week’s episode features our founder and host Cat Meyer and her partner, John Freeman playing the Mindful Intimacy game. It’s different from our other episodes as it's not an interview but an inside peek into their relationship and a demonstration of how mindful intimacy decks are a great way to initiate conversations that deepen and strengthen your relationship. Receive 15% when you purchase the Wonderlust Mindful Intimacy Deck with code: HEADSOUTH15 Let’s connect: | |
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Ep. 51: Mindful Intimacy Part One, with Natassia Miller
07/17/2024
Ep. 51: Mindful Intimacy Part One, with Natassia Miller
Today’s episode features Natassia Miller founder of . Wonderlust launched in 2022 with its iconic intimacy card deck, which makes it easy for couples to talk about sex. Natassia's first product went viral multiple times, and she is now launching online courses driven by her passion for education. Her work is focused on cisgender, straight couples in long-term relationships, which she specializes in through her certification as a sexologist with Modern Sex Therapy Institutes (as an educator, not a therapist). She is on the path to building a library of accessible courses for you to design the sex life and relationship you want. In this episode, we discuss: Thinking about how you want to spend time after sex Common problems in long-term couples Natassia's game, Wonderlust Approaching your partner about mixing things up in bed How traditional gender roles factor into asking for the sex you want The importance of touch without sex Finding a balance in the frequency of sex and desire discrepancies Normalizing positive sexual discussions and complimenting your partner regarding sex Receive 15% off when you purchase Wonderlust Mindful Intimacy Deck with code: HEADSOUTH15 You can find Natassia here: | | Please support Natassia’s foundation of choice: provides reproductive and sexual healthcare, and sexual education in the United States and globally Let’s connect: | |
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Ep. 50: Exploring S/xual Wellness with Emily Gay
07/07/2024
Ep. 50: Exploring S/xual Wellness with Emily Gay
In this episode, we welcome Emily Gay, an able-bodied, cis woman who has carved out a remarkable career in sexual wellness. Originally from the East Coast but with a love for the mostly warm climate of Southern California, Emily's journey into human sexuality was both unexpected and fulfilling. From aspiring to work with animals as an exotic animal behaviorist and a vet tech to finding her passion with humans as a nanny, birth doula, and now a sexuality educator, Emily's diverse experiences have shaped her unique approach to her work. Emily brings over six years of expertise as a Birth Doula, Life Coach, and Family Manager. Her background in Family Studies & Human Development, coupled with certified training in Sexuality Education, provides her with a comprehensive perspective on family dynamics and sexual health. Emily's mission is to empower individuals and couples through education, self-love, and confidence, guiding them towards happier, more fulfilling intimate relationships. In this engaging episode, we dive into several key topics: What sex education was like for millennials The concept of celibacy and its impact on sexual wellness Male body shame and the journey to overcoming it The process of working through shame to discover pleasure The role of educators in gendered work Debunking common myths about sex Emily shares her experiences, knowledge, and passion for helping others achieve intimacy and relationship satisfaction. You can find Emily Gay here: | Please support Emily’s foundation of choice: (NNAF) is determined to build a world where all reproductive options are valued, accessible, and stigma-free. They believe all people know how to best care for their own bodies and build their own families. They’re committed to ensuring the conversation about racial, economic, and reproductive justice includes the people most affected by the barriers to abortion access. Let's connect: | | Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and
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Ep. 49: Closing the Orgasm Gap with Dr. Laurie Mintz
06/19/2024
Ep. 49: Closing the Orgasm Gap with Dr. Laurie Mintz
In this episode, we welcome Dr. Laurie Mintz, an esteemed professor, author, speaker, and therapist, renowned for her expertise in human sexuality. Dr. Mintz, an Emeritus Professor at the University of Florida, has dedicated her career to teaching the Psychology of Human Sexuality to hundreds of undergraduate students. She is the acclaimed author of "Becoming Cliterate: Why Orgasm Equality Matters and How to Get It" and "A Tired Woman’s Guide to Passionate Sex," both backed by research demonstrating their effectiveness. Dr. Mintz's influence extends beyond the classroom. She has delivered presentations and workshops to diverse audiences, including a TEDx talk that has garnered over two million views. With over 30 years of experience in private practice, she has helped countless individuals and couples navigate both general and sexual issues. Recognized as a Fellow of the American Psychological Association and named one of Forbes' “50 over 50” women innovators in 2023, Dr. Mintz’s contributions to the field are significant and widely respected. Join us for a candid and informative conversation with Dr. Laurie Mintz as we uncover insights and actionable advice to improve sexual well-being and foster healthier, more satisfying sexual relationships. In this episode, we dive deep into several crucial topics: The Orgasm Gap and How to Close It Hook-up Culture and the Orgasm Gap Orgasm Gap vs. Desire Discrepancy/Deficiency Getting Cliterate Introducing Toys to Partners Media vs. Real Life Sexual Experiences Masturbation for People with Vulvas You can find Dr. Laurie Mintz here: | Please support Dr. Laurie’s foundation of choice: was founded over 100 years ago on the revolutionary idea that women have the right to access the information and care they need to live strong, healthy lives. Today, the Planned Parenthood Action Fund (PPAF) fights to protect that right — often in the face of extreme politicians trying to take it away. Let’s connect: | |
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Ep. 48: Fostering Love and Devotion with Lee and Ani
06/12/2024
Ep. 48: Fostering Love and Devotion with Lee and Ani
Joining us on this week's episode of Head South Radio are intimacy coaches and psychedelic therapists Lee Noto and Ani Manian. Lee and Ani are the Founders of Aligned Attraction, a modern relationship school designed for self-aware women ready to revolutionize their relationship with themselves and create sexy, secure love. Through their school, online courses, and workshops, they empower women to embrace 'fierce love'—a powerful self-love that dispels the illusion of unworthiness and fosters a deep sense of safety and authenticity in relationships. In this episode, we explore a fascinating range of topics, including: The eroticism of the universe Fostering a deep sense of safety Understanding polarities and partnership dynamics Balancing romantic and business relationships The importance of devotion to oneself and one’s partner(s) The allure of falling in love with someone's potential Distinguishing between potential and fantasy You can find Lee Noto and Ani Manian here: and | and Please support Lee and Ani’s foundation of choice: works to improve policies related to all forms of sex work and to end the prohibition of consensual adult prostitution in the United States. Evidence shows that decriminalizing sex work will help end human trafficking, improve public health, and promote community safety. Let’s connect: | |
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Ep. 47: Cyber-Horny: Online Sex Work and Psychoanalysis with Nastya Valentine
06/05/2024
Ep. 47: Cyber-Horny: Online Sex Work and Psychoanalysis with Nastya Valentine
On this week’s episode of Head South Radio, We are exploring the exciting intersections of sex work, art, psychology, and content creation. Meet Nastya Valentine, multimedia artist and author of the tantalizing Cyberhorny Dream Diaries. Nastya's work peels back the layers of online adult content and dives into the psychological depths of her dreams. In this episode, we'll flirt with the idea of kissing as a form of time travel and explore how to reclaim your sexual narrative after trauma. Nastya will share tidbits from her Cyberhorny Dream Diaries, showing how sex work can be a powerful healing art and discussing its psychological highs and lows. We'll also chat about creator burnout, how to keep your energy sizzling, and secrets to creating longevity in your work and balancing real-life and digital relationships. Get ready for a fun and enlightening conversation that will challenge your perceptions and spark your imagination. In this episode, we discuss the following: Kissing as a form of time travel Reclaiming your sexual narrative after trauma Nastya’s Cyber-Horny Dream Diaries Sex work as a form of Healing Art Validation of sex work and the psychological effects Creator Burnout and how to refill your energetic cup How to create longevity in your work Balancing real-life and digital relationships You can find Nastya Valentine here: | Please support Nastya’s foundation of choice: is committed to revolutionizing pelvic health education by providing accessible, inclusive, and culturally competent resources. Let’s connect: | |
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Ep. 46: The Full Range of Human Sexuality and Intimacy with Steven Ing
05/29/2024
Ep. 46: The Full Range of Human Sexuality and Intimacy with Steven Ing
For over 30 years, Steven Ing has dedicated his life to helping others as a marriage and family therapist, with a unique focus on forensic work. He’s a prolific contributor to Psychology Today and the author of two insightful books on sexuality: "We're All Like This" and "Get Busy Living." Steven’s journey is nothing short of extraordinary. He’s the host of the true-crime podcast Sex Crime Central and co-host of the relationship podcast Managing Love Intelligently. Despite surviving a harrowing attempted murder in 2022, Steven’s resilience led to the publication of his feminist science fiction novel, "Polliwog," in 2023, and his appointment as a community faculty member at the UNR School of Medicine. Today, Steven and our host Cat Meyer dive deep into the essence of intimacy, human connection, and the multifaceted experience of love. They explore the intricacies of love languages, the importance of emotional intelligence, and the privilege that comes with truly knowing someone. Join us as we uncover the magic of life through the lens of one of the most insightful minds in the field. In this episode, we discuss the following: Emotional Intelligence Love Languages The Full Range of Human Experience Sexuality Intimacy You can find Steven here: @ | Please support Steven’s foundation of choice: As the grassroots arm of the women’s movement, the is dedicated to its multi-issue and multi-strategy approach to women’s rights, and is the largest organization of feminist grassroots activists in the United States.
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Ep. 45: Matchmaking and Community Building with Amy Van Doran
05/15/2024
Ep. 45: Matchmaking and Community Building with Amy Van Doran
Today, we're diving into the captivating world of matchmaking with none other than the renowned Amy Van Doran, CEO and founder of Modern Love Club. With an impressive 16-year career in professional matchmaking and over 15,000 interviews with single individuals under her belt, Amy brings a wealth of experience and insights to the table. In this episode, Amy shares her journey into the world of matchmaking, offering a glimpse into what sparked her passion for helping people find love. Drawing from her vast encounters, she delves into the invaluable lessons she's learned along the way, shedding light on the complexities of human connection and the ever-evolving landscape of modern dating. But what about dating apps, you might wonder? Amy offers her unique perspective on this ubiquitous phenomenon, exploring its impact on our quest for love and connection. As society grapples with the paradox of increased digital connection and a longing for genuine community, Amy weighs in on the importance of fostering authentic relationships and building meaningful connections beyond the screen. And for those eager to play Cupid in their own circles, fear not! Amy shares her expert advice on setting up friends and family on dates, offering practical tips for orchestrating successful matches and fostering romance. So, whether you're a hopeless romantic, a seasoned dater, or simply intrigued by the intricacies of human relationships, join us as we dip into the fascinating world of matchmaking with the one and only Amy Van Doran. In this episode, we discuss the following: Amy's journey into professional matchmaking Human connection and modern dating The impact of dating apps Mindfully dating and making connections Balancing connection and community in the digital age The importance of fostering authentic relationships The Loneliness Epidemic Expert advice on setting up friends and family on dates You can find Amy here: & Please support Amy’s foundation of choice: is a not-for-profit, non-governmental organization that provides food relief. Let's connect: | | Head South Affiliate Partners: The New Way to Wash Hair: | 1st-time customers use the link for a discount Non-Hormonal Birth Control: | Use the link for a discount We greatly appreciate reviews and ratings on and
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Ep. 44: Generational Wisdom
05/08/2024
Ep. 44: Generational Wisdom
Cat Meyer welcomes a very special guest to Head South Radio: her mom, Caridad Meyer. Join them as they share stories and laughs through family history and maternal wisdom. Cat and her mom delve into the remarkable story of Cat's birth, marked by the tender care of her great-grandmother, who served as the midwife. They also reflect on Cat's poignant experiences witnessing the births of her younger siblings, exploring the emotional aftermath and the resilience that emerged from those moments. The conversation deepens as they explore the importance of reproductive and sex education and empowerment in raising independent thinkers. Through Cat's upbringing, guided by her mom's nurturing and practical approach, listeners gain insight into fostering autonomy and confidence in life choices. Join Cat and Caridad for a touching and hilarious exploration of motherhood, parenting, sex and reproductive health. In this episode, we discuss the following: Caridad shares her pregnancy and birth stories Caridad talks about her Grandmother who was a Doula/Midwife Caridad’s approach to her children’s Sexual and Reproductive Education Raising Children with Autonomy and Independence Let’s connect: |
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Ep. 43: Cultivating Intimacy with Dr. Jeannelle Perkins-Muhammad
04/12/2024
Ep. 43: Cultivating Intimacy with Dr. Jeannelle Perkins-Muhammad
In this episode of Head South Radio, our host Cat Meyer welcomes Dr. Jeannelle Perkins-Muhammad, a psychotherapist and licensed family therapist, to delve into the intricate dynamics of intimacy within relationships. With over two decades of experience, Dr. Perkins-Muhammad offers profound insights from her book, "Into-Me-See," which uncovers the barriers hindering intimacy while providing transformative solutions. Together, they explore the nuanced layers of intimacy, navigating the complex intersectionality of Black culture and relationships. Dr. Perkins-Muhammad sheds light on systemic influences that impact couples and addresses the role of spirituality in shaping intimacy, confronting associated shame with empathy and understanding. Throughout the conversation, they discuss practical strategies for fostering self-awareness, enhancing communication, and navigating the challenges faced by long-term couples. From recognizing the signs that signal the need for therapy to reconnecting intimacy with spirituality, this episode offers invaluable wisdom for cultivating deep and lasting connections in relationships. Tune in as they empower listeners to embrace vulnerability and strengthen the unity within their partnerships. In this episode, we discuss the following: Exploring intimacy Navigating the intersectionality of Black culture and intimacy Understanding the systemic influences on couples Addressing shame stemming from spirituality Reconnecting intimacy and spirituality Cultivating self-awareness in relationships Enhancing communication and emotional intelligence for deeper understanding Overcoming challenges of long-term couples in maintaining intimacy Recognizing when couples should seek therapy You can find Dr. Jeannelle here: Instagram: | TikTok: Let’s connect: |
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Ep. 42: Tabu Wellness with Mia Davis
04/05/2024
Ep. 42: Tabu Wellness with Mia Davis
In this episode of Head South Radio, we welcome Mia Davis, the dynamic force behind tabú, Tabu Wellness, and Asking for Myself Podcast. Mia, a Stanford University Product Design graduate, shares her transformative journey from trauma to triumph, leading her to become a beacon of sexual empowerment. Cat and Mia delve into Mia’s career pivot and her pioneering efforts in the field of sexual wellness, culminating in the creation of Talk Tabú. Mia candidly discusses her conservative upbringing and how personal experiences with sexual trauma and pelvic pain ignited her mission to destigmatize conversations around intimacy and pleasure. Throughout the episode, Mia fearlessly tackles taboo topics such as painful sex, masturbation, and the societal suppression of female pleasure. Together, Cat and Mia explore the negative influences society has on our understanding of pleasure and intimacy, and the urgent need to normalize these discussions for everyone's well-being. Join Cat Meyer and Mia Davis as they unravel the layers of stigma surrounding sexuality, advocating for greater openness and empowerment in the bedroom and beyond. In this episode, we discuss the following: Mia’s career pivot and journey into sexual wellness Starting her company Talk Tabú Unraveling her conservative upbringing Painful Sex Masturbation Society's negative influence on Female Pleasure Destigmatizing conversations around pleasure and intimacy You can find Mia here: | Please support Mia’s foundation of choice: is committed to dismantling systems of oppression, recognizing that Black and queer liberation are the same struggle.By providing community support and resources, QWN can lift up LGBTQ+ and BIPOC people and create a world where difference is valued and people can thrive, no matter how they identify.
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Ep. 41: Long Distance Relationships with Adam Jamal
03/29/2024
Ep. 41: Long Distance Relationships with Adam Jamal
Long-distance relationships can be a rollercoaster of emotions, blending both challenges and rewards. The physical separation often tests even the strongest of bonds, leaving individuals grappling with feelings of loneliness and neglect. But fear not, as today, Adam Jaml is here to shed light on his personal journey through the ups and downs of maintaining a relationship with his fiance, who resides a staggering nine hours ahead of him. Adam isn't just any guest – he's an expert in the field, having navigated the intricacies of a long-distance relationship firsthand on a few occasions. Throughout our conversation, he'll share invaluable insights, advice, and anecdotes gleaned from his own experiences. Join us as we uncover the secrets to staying connected, managing time zone disparities, and finding solace amidst the distance. Whether you're currently in an LDR or simply curious about the dynamics involved, this episode promises to offer a wealth of wisdom and inspiration. In this episode, we discuss the following: How Adam met his partner Dating during the COVID lockdown The start of his long-distance relationship Utilizing technology to communicate and stay connected (their routine) How long-distance challenges benefit growth Maintaining intimacy and connection with your partner when there isn't physicality How to navigate missing one another Adams proposal and fiancé After-marriage plans You can find Adam here:
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Ep. 40: Mastering Intimacy with your Partner, with E. Michelle and Derrico
03/22/2024
Ep. 40: Mastering Intimacy with your Partner, with E. Michelle and Derrico
In today's episode, we are thrilled to welcome a dynamic duo who are transforming the landscape of sexology: E. Michelle and Derrico. Together, they navigate the complexities of human sexuality, guiding couples and individuals toward deeper connections, enhanced intimacy, and more fulfilling relationships. E. Michelle is a certified sexologist with a wealth of expertise. As the founder of the Pleasure Master’s Institute, she is dedicated to shaping the next generation of sexuality professionals, empowering them to become leaders in the field. Derrico brings a unique perspective, having immersed himself in the study of the sexuality industry through his partnership with E. Michelle for over a decade. His mission is to break down antiquated patriarchal systems, creating space for men to access pleasure free from shame and judgment. In our conversation, we explore a myriad of topics, including helping couples navigate intimacy, pleasure, and vulnerability. We delve into the intricacies of working as a couple to support other couples in their journey towards fulfilling relationships and satisfying sex lives. We also tackle important issues such as the Pleasure Gap, debunking gender tropes, and helping individuals discover and embrace their desires. Join us as we uncover invaluable insights on overcoming performance anxiety, challenging societal stereotypes, and reigniting passion in long-term relationships, including how empty nesters can reconnect with their partners. This episode promises to be enlightening, empowering, and essential for anyone seeking to cultivate deeper intimacy and pleasure in their lives. In this episode, we discuss the following: Helping Couples with intimacy, pleasure, and vulnerability What is the Pleasure Gap? Debunking gender tropes Helping women discover pleasure and desire Helping men with vulnerability and intimacy Performance anxiety Gendered societal stereotypes, pressure, and fulfilling roles Reconciling your beliefs around sex and intimacy How couples can enhance pleasure and intimacy Empty nesters and reconnecting with your partner You can find E. Michelle and Derrico here: IG: @ | @ TT: @ | @ Please support their foundations of choice: provides confidential support to those involved in the sex industry, as well as trauma-informed outreach, advocacy, holistic resources, and referral services to provide prevention and aftercare to those affected by sex trafficking. , whose mission is to provide supportive spaces within their communities for LGBTQ+ people to learn, grow, belong, and thrive. Let’s connect: |
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Ep. 39: "Good Sex" and Performance Anxiety with Caitlin V.
03/06/2024
Ep. 39: "Good Sex" and Performance Anxiety with Caitlin V.
This week we talk to Caitlin V., a certified sex and relationship coach and the host of the show Good Sex, now streaming on Discovery+ and Hbo Max. With a background in sexual health research, Caitlin has coached thousands, reached millions via YouTube, and even earned internet fame for her groundbreaking approach to performance anxiety. In this episode, we discuss the following: Caitlin’s journey as a sex coach Erectile dysfunction Premature or delayed ejaculation Common misconceptions about performance anxiety Couples dealing with performance anxiety Caitlin’s show ‘Good Sex’ You can find Caitlin here: | Youtube |
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Ep. 38: Bottoms up! Everything you need to know about Anal Play, with Dr. Evan Goldstein
02/28/2024
Ep. 38: Bottoms up! Everything you need to know about Anal Play, with Dr. Evan Goldstein
We have the honor of sitting down with the renowned Dr. Evan Goldstein, the brilliant mind behind Future Method, a sexual wellness brand dedicated to all things anal sex. Exploring topics surrounding anal play, rectal health, and breaking down the barriers of stigma, today's episode is not only informative but aims to unravel the intricacies of a subject that's often whispered about rather than openly discussed. Dr. Evan, a trailblazer in the field of sexual health, is here to share his wealth of knowledge, debunk myths, and answer some burning questions, all while encouraging a healthy, shame-free dialogue. So, whether you're curious, experienced, or just looking to broaden your understanding, this episode promises to be an eye-opener. Dr. Evan even throws in a bold recommendation that might just surprise you! Get ready to dive deep into the world of anal pleasure and health, as we embark on this enlightening conversation with the incredible Dr. Evan Goldstein. In this episode, we discuss the following: ✨ Dr Evan Goldstein's company, Future Method ✨ Advice around anal play ✨ Anal Anatomy ✨ Tips for tops ✨ Anal Bleaching ✨ Why Dr. Goldstein is anti wet wipe ✨ Anal Sex and Pregnancy ✨ Rimming tips ✨ The nonprofit organization SIECUS You can find Dr. Evan here: | | Please support Dr. Evan’s foundation of choice: advances sex education through advocacy, policy and coalition building. SIECUS envisions an equitable nation where all people receive sex education, are affirmed in their identities, and have power to make decisions about their own health, pleasure, and wholeness.
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Ep. 37 Valentine's Quickie with Cat Meyer
02/14/2024
Ep. 37 Valentine's Quickie with Cat Meyer
Here is a quickie episode from our host and founder Cat Meyer. Let’s connect: Head South | Cat Meyer Head South Partners: Fascia Movement Method - Use the discount code “HEADSOUTH” at checkout The New Way to Wash Hair - - 1st-time customers use the link for discount Non-Hormonal Birth Control- - 1st-time customers use the link for discount
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Ep. 36 Unraveling Reproductive Choices with Chelsey Forbes
02/07/2024
Ep. 36 Unraveling Reproductive Choices with Chelsey Forbes
Today, we have the pleasure of talking with Chelsey Forbes, who has graciously agreed to share her personal journey of decision-making and the unique experience of removing her IUD. Deciding whether to use or discontinue any form of contraception is a deeply personal choice, and our goal today is to create a space for open dialogue, understanding, and empowerment. Chelsey's story is one of self-discovery and the strength it takes to make choices that align with one's own well-being. I greatly appreciate Chelsie’s transparency and vulnerability. In sharing her experiences we hope to shed light on the emotional and physical aspects of this decision, aiming to inspire a sense of community and support in navigating these personal choices. So, whether you're considering the same path, have already walked a similar one, or are simply curious about the intricacies of this aspect of reproductive health, this episode is bound to provide valuable insights and perhaps even spark a broader conversation around women and individuals who can get pregnant and their health choices. In this episode, we discuss the following: ✨ What is an IUD? ✨ Chelseys experience with IUDs ✨ Getting off hormonal birth control ✨ Alternatives to hormonal birth control You can find Chelsey here: | Please support Chelsey’s foundation of choice: The connects young women and gender-expansive youth of color throughout New York City to healthy and successful futures through free, innovative year-round programming and mentoring.
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Ep. 35 Understanding Astrology for Better Relational Connections with Sara Q.
01/31/2024
Ep. 35 Understanding Astrology for Better Relational Connections with Sara Q.
Today we are talking about Astrology — more specifically, debunking the idea that someone’s Sun sign indicates compatibility. A focus on astrological compatibility may lead individuals to dismiss potentially fulfilling relationships based on predetermined notions. Closing oneself off to someone who doesn't align with a specific astrological profile can result in missed opportunities for genuine connection, personal enrichment, and shared growth. We’re talking with Sara Q., who enlightens us on the best ways we can utilize tools like astrology and tarot for guidance, insight, personal growth, and better relational connection and understanding of one’s partner(s). In this episode, we discuss the following: Exploring the significance of astrological charts in self-discovery Learning about astrology for personal development and introspection Unveiling the intricacies of our astrological charts to enhance our understanding of romantic partners Encouraging people to avoid using astrology or sun signs as a sole compatibility assessment You can find Sara here:
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Ep. 34 Best of Head South Radio, Part Two
01/19/2024
Ep. 34 Best of Head South Radio, Part Two
Part two of our Best Of episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Valentin Somma, Danielle Bezalel, Mint El-Mokadm, and Mariah Caudillo Ep. 17 Masculinity, Vulnerability, and Intimacy with Valentin Somma Ep. 28 Porn and Pleasure with Danielle Bezalel Ep. 20 The State of Sex Education with Mariah Caudillo Ep. 33 Prioritizing Female Pleasure in the Middle East with Mint El-Mokadm Please support our foundation of choice: is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.
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Ep. 33 Best of Head South Radio, Part One
01/10/2024
Ep. 33 Best of Head South Radio, Part One
We're thrilled to have you listen to our very first "Best of" episode, where we revisit some of our favorite moments from our previous interviews. In this compilation, we've curated highlights from our engaging conversations with three incredible individuals: Gay Hendricks, Crystal Sneden, and Kyle Freeman. Ep. 21: Unpacking Codependency with Gay Hendricks Ep. 19: Cohabitation & Unraveling a Home After a Breakup with Kyle Freeman Ep. 6: Lingerie, it’s perception, and what it evokes in us with Crystal Sneden
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Ep 32. A Head South Holiday Special
12/13/2023
Ep 32. A Head South Holiday Special
'Tis the season for joy, festivities, and perhaps a touch of chaos! Join us in this special episode as our host Cat Meyer teams up with her partner John Freeman to answer your burning questions on surviving the holiday season. Tune in, grab a cup of cocoa, and get ready for a conversation that will leave you feeling more prepared and connected than ever before. Cheers to a stress-free holiday season! In this episode, we discuss the following: 🕯 Decision-Making for Holiday Celebrations 💝 Defining "Romantic" Gifts 💋 Navigating the Unofficial Rekindling of a Past Relationship 💳 Gift Cards: Utility vs. Lack of Personality ⛸ Creative Winter Date Ideas 🎄 Creating Personal Holiday Traditions as a Couple You can find Cat here: Please support Cat’s foundation of choice: is a semester-long, virtual training program for high school-enrolled youth ages 14-18. Weekly Zoom sessions range in topics from anatomy to consent to self-pleasure to STI destigmatization to porn literacy. The program is fundamentally pleasure-centered and radically honest, as opposed to fear-driven.
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Ep. 31 Prioritizing Female Pleasure in The Middle East with Mint Elmokadm
12/06/2023
Ep. 31 Prioritizing Female Pleasure in The Middle East with Mint Elmokadm
In today's episode, we have the pleasure of interviewing Mint Elmokadm, a trailblazing Somatic Sexologist with a focus on empowering Middle Eastern women and couples worldwide. Known for her daring initiatives and international presence, Mint has been transforming lives through her unique approach to movement, teaching, and sexual education. In this episode, Mint takes us on a journey of sexual empowerment, breaking down barriers, and redefining norms. Her work not only transforms the lives of Middle Eastern women and couples but serves as an inspiration for a more open and accepting approach to sexuality worldwide. Join us in this enlightening conversation with Mint as we explore the depths of sexual liberation and empowerment. In this episode, we discuss the following: What is a somatic sexologist? What does a somatic sexology session look like? Common intimacy challenges for Middle Eastern women Couples and the dynamics and challenges they face Dismantling Cultural restrictions on sexuality Balancing culture/religion and pleasure You can find Mint here: Instagram: | Info:
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Ep. 30 Destigmatizing STIs with Lena Peak
11/29/2023
Ep. 30 Destigmatizing STIs with Lena Peak
In this eye-opening episode, we sit down with Lena, a passionate queer social worker and sexuality educator, who is on a mission to create transformative spaces that empower and inspire. Lena brings a wealth of knowledge and personal experiences to the table, having dedicated her career to designing inclusive sexuality education that addresses pleasure, power, protection, and intimacy, with a focus on the queer and disabled communities. Our conversation delves into the complex and often misunderstood realm of navigating emotions and fears after receiving a positive diagnosis. Lena shares common misconceptions, myths, and stigmas associated with STIs, shedding light on the importance of dispelling these barriers to foster understanding and empathy. We explore practical ways to reduce the stigma surrounding positive diagnoses and discuss the critical role of education in breaking down societal taboos. Lena offers advice on building and maintaining healthy relationships post-diagnosis, emphasizing the need for open communication, trust, and mutual support. Lena also discusses legality and infidelity, unpacking the complexities and challenges faced by individuals navigating relationships in the wake of an STI diagnosis. Join us as Lena takes us on a journey through her work as a sexuality professional in this thought-provoking episode that challenges preconceptions, encourages compassion, and empowers individuals to navigate intimacy and relationships with grace, even in the face of a positive diagnosis. In this episode, we discuss the following: Common misconceptions, myths, and stigmas associated with STIs Navigating emotions/fears after receiving a positive diagnosis How we can reduce stigma How to build and maintain healthy relationships after receiving a positive diagnosis Legal considerations/obligations Infidelity You can find Lena here: | Please support Lena’s foundation of choice: is an organization that works towards a world in which queer people (and all people) are powerful, have autonomy over the narrative of our lives, and are free to form liberated, non-hierarchical relationships with others in community. They aim to combat interlocking systems of oppression to radically reimagine an anti-carceral, community-based, queer-centered mental health system, using a trauma-informed, margins-to-center approach.
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Ep. 29 What are Mixed Orientation Relationships? with Lauren Bailey
11/15/2023
Ep. 29 What are Mixed Orientation Relationships? with Lauren Bailey
Lauren Bailey came to mental health therapy after a decade of working in politics and government in Washington, D.C. Their partner's coming out and their shared journey, first as a mixed orientation relationship and then as two queer people navigating separation, led Lauren to pursue a career as a therapist. Lauren is especially interested in helping folks with identity concerns, queer youth, mixed orientation relationships, polyamorous folk, and family members looking to be more affirming. They have spent three years writing and conducting research about coming out as a mixed-orientation couple and MOREs' experiences in therapy. In this episode Lauren and I dive into the spectrum of love and relationships from mixed orientation to polyamory. We discuss the complexities and challenges people may face when exploring outside of what is considered traditional or normal. Navigating a path many folks are curious to explore, Lauren’s work and research can provide guidance, validation, and support. You can find Lauren here: | Please support Lauren’s foundation of choice: is the Midwest's most comprehensive community center dedicated to advancing community and securing the health and well-being of the Lesbian, Gay, Bisexual, Transgender and Queer (LGBTQ) people of Chicagoland.
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