Atypical Podcast With Amie Archibald-Varley and Jordan Varley
Welcome Atypical Podcast, where we talk about life's uncertainties, change and unexpected twists and find solutions together. This is not the secret, there is no wonderful catch phrase that you can use to solve all of your lifes problems—just us being humans and talking about how it feels, what we can do when changes happens, and how to have compassion for oneself and others navigating it. Thats it. We may laugh, we may cry, but we are here together. Lets get some stuff off my chest and lay it to rest!
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The Future of Therapy: Can AI Replace Humans?
09/16/2025
The Future of Therapy: Can AI Replace Humans?
Have you ever used chatGBT or AI to ask it questions about mental health or therapy? What happens when technology tries to solve our mental health challenges? This week on Atypical Podcast, Amie and Jordan Varley get candid about the rise of AI in therapy. They discuss the good—like making support more accessible—and the not-so-good, including the dangers of replacing real human understanding with an algorithm. From tackling stigma to questioning whether a machine can ever truly empathize, this episode is a must-listen for anyone curious about the future of mental health care. If you or somebody you know needs help, please call 9-8-8 or 9-1-1.. Help is always available. Chapters 00:00 Exploring AI in Mental Health 08:10 The Risks of AI Therapy 16:47 The Human Element in Therapy 24:58 The Future of Mental Health Support Takeaways AI is increasingly being used in mental health therapy, but it raises significant concerns. Accessibility and affordability are major barriers to traditional therapy. Stigma and shame can prevent individuals from seeking help, making AI an appealing option. AI lacks the ability to provide nuanced understanding and emotional support. There is a need for oversight and regulation of AI in mental health. Bias in AI can lead to stigmatizing responses for vulnerable populations. Human connection is irreplaceable in therapy and mental health support. AI should be used as a tool to augment human therapy, not replace it. Compassion and empathy are crucial in mental health care. Society must advocate for better mental health resources and support systems. Links to Articles: Keywords: AI, mental health, therapy, accessibility, affordability, stigma, oversight, bias, human connection, compassion If you like what you listened to, please LIKE, SHARE and SUBSCRIBE. Questions or Comments about our episode? Having a "dear abby" moment? Send us a live message on Speakpipe:
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The sandwich generation is no picnic: The midlife squeeze in your 40's
09/02/2025
The sandwich generation is no picnic: The midlife squeeze in your 40's
Summary In this episode of Atypical Podcast, hosts Amie and Jordan delve into the complexities of the midlife squeeze, a phase characterized by the dual pressures of caring for aging parents while raising children. They explore the emotional toll of caregiving, the financial strains exacerbated by rising costs of living, and the impact on personal relationships. The conversation also touches on coping strategies, the importance of self-care, and the need to find joy amidst the challenges of this life stage. Through candid discussions, they highlight the shared experiences of the sandwich generation and the necessity of seeking support. Takeaways The midlife squeeze affects many adults today, characterized by caring for both children and aging parents. Financial strain is a significant aspect of the midlife squeeze, with rising costs impacting families. Emotional tolls of caregiving can lead to stress and anxiety, affecting mental health. It's essential to recognize the signs of stress and seek help when needed. Coping strategies, including self-care, are crucial for managing the pressures of midlife. Relationships with parents can shift dramatically as they age and require more support. Children are observant and can sense the stress of their parents, impacting their emotional well-being. Finding joy in small moments is vital amidst the challenges of caregiving. Open communication about struggles can help alleviate feelings of isolation. Setting boundaries is important for maintaining mental health during the midlife squeeze. Chapters 00:00 Navigating the Midlife Squeeze 01:15 The Emotional Toll of Caregiving 03:07 Health Challenges and Aging Parents 05:46 Financial Strain and the Cost of Living 08:36 Coping Mechanisms and Mental Health 11:33 Complex Family Dynamics 14:08 The Impact on Children and Future Generations 22:36 Navigating Independence and Reciprocity 29:05 The Impact of Aging on Family Dynamics 36:17 Understanding Attachment and Parenting 41:38 Recognizing the Need for Support 46:51 Cherishing Relationships in the Midlife Squeeze
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The Illusion of Support to Increase Social Capital: Unmasking Peformative Allyship and HACKtivism
08/05/2025
The Illusion of Support to Increase Social Capital: Unmasking Peformative Allyship and HACKtivism
In this episode of the Atypical Podcast, host Amie Archibald-Varley RN, MN and Jordan Varley BSW, RSW delves into the complex world of advocacy work, exploring the responsibilities within their professions (nursing and social work) as well as the challenges of advocacy work. The discussion sheds light on the troubling trend of performative allyship, where actions are often more about boosting one's social capital than effecting real change. Through candid conversations and personal anecdotes, Amy and her guests unpack the layers of intention and impact in advocacy, urging listeners to reflect on their own roles and responsibilities. Tune in for an insightful exploration of what it truly means to be an ally and advocate in today's world. Have a comment? Want to leave a suggestion or episode request? Send Amie a Message on Speakpipe! Please Like, Listen and SUBSCRIBE! Apple Podcasts: Amazon Music: Audible: Spotify: iHeartRadio: YouTube: Goodpods: Podchaser: Libsyn: Amie Archibald-Varley's Official Website: FOLLOW ATYPICAL PODCAST ON Social Media Youtube: Twitter (X): Instagram: Bluesky:
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Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley
07/28/2025
Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley
Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward. In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being. This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey. Send Amie a message on Speakpipe! https://www.speakpipe.com/AtypicalPodcastAmie LISTEN TO ATYPICAL PODCAST Please Listen and SUBSCRIBE! Apple Podcasts: Amazon Music: Audible: Spotify: iHeartRadio: YouTube: Goodpods: Podchaser: Libsyn: Amie Archibald-Varley's Official Website: FOLLOW ATYPICAL PODCAST ON Social Media Youtube: Twitter (X): Instagram: Bluesky:
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Cheater, Cheater, Pumpkin Eater: When Personal Actions Cost Professional Trust
07/22/2025
Cheater, Cheater, Pumpkin Eater: When Personal Actions Cost Professional Trust
*Note: This is NOT a shaming podcast episode.... In the hyper-connected world, every click, like, and share carries a surprising weight, especially for those in professions built on trust. This week on ATYPICAL podcast with Amie Archibald-Varley RN, MN, we dive into the fascinating and often brutal "digital court of public opinion," sparked by the recent viral "kiss cam" incident involving CEO Andy Byron. His very public moment serves as a potent reminder that in our increasingly transparent society, no one truly lives in a glass house, and the stones we throw online can shatter careers. We'll explore: The Andy Byron Aftershock: How a seemingly personal, fleeting moment, amplified by social media, instantly transformed into a corporate crisis and a public spectacle, raising critical questions about leadership accountability and the blurred lines between private and professional lives. The Unforgiving Gaze: Why social media, while a powerful tool for connection, has also become a relentless arbiter of morality, where context is often lost, and judgment is swift and severe. We'll discuss the concept of "digital shaming" and the difficulty of escaping online reputations. Trust Under Threat: Nurses, Therapists, and the Public Eye: We'll turn our focus to the profound implications for trusting professions like nursing and therapy. Why are healthcare and social work professionals particularly vulnerable to social media missteps? We'll share real-life examples of nurses and therapists who have faced disciplinary action, job loss, or damaged reputations due to: Breaches of Confidentiality: Even seemingly innocuous details can identify patients. Unprofessional Conduct: Venting, mocking, or disparaging remarks about clients, colleagues, or the system. Blurring Boundaries: The tricky line between personal and professional interactions online. Building Digital Walls (or Better Yet, Digital Wisdom): What can individuals in these vital roles do to protect their professional integrity in an always-on world? We'll discuss the importance of understanding employer social media policies, ethical guidelines, and cultivating a mindful approach to online presence. A Call for Empathy: As we scrutinize others in the digital square, we reflect on the universal truth that "we all live in glass houses." Can we foster a more nuanced and forgiving online environment, even as we uphold professional standards? Join us for a candid conversation about personal choices, public perception, and the ever-evolving landscape where our online lives intersect with our professional futures. Dont forget to leave a comment or ask a question to Amie on Speakpipe about the episode! Leave Amie a Message here: Please Like, Leave a comment and Subscribe!! Apple Podcasts: Amazon Music: Audible: Spotify: iHeartRadio: YouTube: Goodpods: Podchaser: Libsyn: Amie Archibald-Varley's Official Website: FOLLOW ATYPICAL PODCAST ON Social Media Youtube: Twitter (X): Instagram: Bluesky:
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Finding Your Anchor: A 5-Minute Mindfulness Practice for Uncertainty
07/14/2025
Finding Your Anchor: A 5-Minute Mindfulness Practice for Uncertainty
Raise your hand if Mondays feel like a personal attack?? Seriously, the start of the work week or the start of a nursing/healthcare rotation (when you're crushing it on those 2s and 3s or 4-on-4-off rotations) can drop a ton of bricks on your vibe. That wave of "ugh, here we go again" anxiety? Been there, felt that. Trouble sleeping Sunday night? Anxiously in the morning or a bit on edge? But what if we could reframe that Monday energy? What about owning your work week from the jump? Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's uncertainties. Learn to connect with your inner calm, acknowledge what feels unknown, and discover the steady resources you carry within. It's a gentle reminder that even in the stormiest moments, your breath can be your anchor. Let's make every week start strong. Thanks for listening to Atypical Podcast with nurse Amie Archibald-Varley! LISTEN TO ATYPICAL PODCAST Please Listen and SUBSCRIBE! Apple Podcasts: Amazon Music: Audible: Spotify: iHeartRadio: YouTube: Goodpods: Podchaser: Libsyn: Amie Archibald-Varley's Official Website: FOLLOW ATYPICAL PODCAST ON Social Media Youtube: Twitter (X): Instagram: Bluesky:
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Life is not TYPICAL: Unravelling the Illusion of a Linear Life
07/08/2025
Life is not TYPICAL: Unravelling the Illusion of a Linear Life
Ever tell yourself that life will finally settle down after this next hurdle? For a brief moment, it seems to—and then life smacks you with the unexpected. Job loss, a new love, divorce papers, your teenager's puberty, a health scare, a new life. Good or bad, it's always change. We crave the constant, but the only thing constant is change. In this introductory episode of ATYPICAL Podcast with Amie Archibald-Varley, Amie and her guest dismantle the pervasive myth of linear progression of life and offer a liberating alternative. What if we just embrace the unexpected? How can we do it? Life being "straight, narrow and pristine" is the biggest illusion of them all. Join us as we explore the messy, beautiful, and often chaotic reality of a nonlinear life. Drawing on insights from psychology, philosophy, and the raw, honest stories of those who have dared to deviate, this episode will help you: Recognize the "linearity lie" and its impact on your mental and emotional well-being. Embrace the power of pivots, detours, and "failures" as essential parts of your unique journey. Redefining Success and Navigating Uncertainty Learn to navigate the uncertainties of life with evidence-based strategies---not more catch phrases! Whether you're feeling stuck in a rut, questioning your path, or simply seeking a more authentic way to live, this conversation will provide you with the validation and tools to trade the illusion of control for the reality of a life fully lived. It's time to embrace the scenic route! In our Next episode, we will be discussing GHOSTING! Please do not forget to like, subscribe, and leave a comment! Do you have a story, suggestion, idea or comment that you would like to add to the discussion on the podcast? Send a
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