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Finding Your Anchor: A 5-Minute Mindfulness Practice for Uncertainty

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Release Date: 07/14/2025

The Future of Therapy: Can AI Replace Humans? show art The Future of Therapy: Can AI Replace Humans?

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Have you ever used chatGBT or AI to ask it questions about mental health or therapy? What happens when technology tries to solve our mental health challenges? This week on Atypical Podcast, Amie and Jordan Varley get candid about the rise of AI in therapy. They discuss the good—like making support more accessible—and the not-so-good, including the dangers of replacing real human understanding with an algorithm. From tackling stigma to questioning whether a machine can ever truly empathize, this episode is a must-listen for anyone curious about the future of mental health care. If you or...

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Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Summary In this episode of Atypical Podcast, hosts Amie and Jordan delve into the complexities of the midlife squeeze, a phase characterized by the dual pressures of caring for aging parents while raising children. They explore the emotional toll of caregiving, the financial strains exacerbated by rising costs of living, and the impact on personal relationships. The conversation also touches on coping strategies, the importance of self-care, and the need to find joy amidst the challenges of this life stage. Through candid discussions, they highlight the shared experiences of the sandwich...

info_outline The Illusion of Support to Increase Social Capital: Unmasking Peformative Allyship and HACKtivism show art The Illusion of Support to Increase Social Capital: Unmasking Peformative Allyship and HACKtivism

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

In this episode of the Atypical Podcast, host Amie Archibald-Varley RN, MN and Jordan Varley BSW, RSW delves into the complex world of advocacy work, exploring the responsibilities within their professions (nursing and social work) as well as the challenges of advocacy work. The discussion sheds light on the troubling trend of performative allyship, where actions are often more about boosting one's social capital than effecting real change. Through candid conversations and personal anecdotes, Amy and her guests unpack the layers of intention and impact in advocacy, urging listeners to reflect...

info_outline Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley show art Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward. In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own...

info_outline Cheater, Cheater, Pumpkin Eater: When Personal Actions Cost Professional Trust show art Cheater, Cheater, Pumpkin Eater: When Personal Actions Cost Professional Trust

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

*Note: This is NOT a shaming podcast episode.... In the hyper-connected world, every click, like, and share carries a surprising weight, especially for those in professions built on trust. This week on ATYPICAL podcast with Amie Archibald-Varley RN, MN, we dive into the fascinating and often brutal "digital court of public opinion," sparked by the recent viral "kiss cam" incident involving CEO Andy Byron. His very public moment serves as a potent reminder that in our increasingly transparent society, no one truly lives in a glass house, and the stones we throw online can shatter careers. We'll...

info_outline Finding Your Anchor: A 5-Minute Mindfulness Practice for Uncertainty show art Finding Your Anchor: A 5-Minute Mindfulness Practice for Uncertainty

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Raise your hand if Mondays feel like a personal attack?? Seriously, the start of the work week or the start of a nursing/healthcare rotation (when you're crushing it on those 2s and 3s or 4-on-4-off rotations) can drop a ton of bricks on your vibe. That wave of "ugh, here we go again" anxiety? Been there, felt that. Trouble sleeping Sunday night? Anxiously in the morning or a bit on edge?  But what if we could reframe that Monday energy? What about owning your work week from the jump?  Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's...

info_outline Life is not TYPICAL: Unravelling the Illusion of a Linear Life show art Life is not TYPICAL: Unravelling the Illusion of a Linear Life

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Ever tell yourself that life will finally settle down after this next hurdle? For a brief moment, it seems to—and then life smacks you with the unexpected. Job loss, a new love, divorce papers, your teenager's puberty, a health scare, a new life. Good or bad, it's always change. We crave the constant, but the only thing constant is change. In this introductory episode of ATYPICAL Podcast with Amie Archibald-Varley, Amie and her guest dismantle the pervasive myth of linear progression of life and offer a liberating alternative. What if we just embrace the unexpected? How can we do it? Life...

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More Episodes

Raise your hand if Mondays feel like a personal attack?? Seriously, the start of the work week or the start of a nursing/healthcare rotation (when you're crushing it on those 2s and 3s or 4-on-4-off rotations) can drop a ton of bricks on your vibe. That wave of "ugh, here we go again" anxiety? Been there, felt that.

Trouble sleeping Sunday night? Anxiously in the morning or a bit on edge?  But what if we could reframe that Monday energy? What about owning your work week from the jump? 

Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's uncertainties. Learn to connect with your inner calm, acknowledge what feels unknown, and discover the steady resources you carry within. It's a gentle reminder that even in the stormiest moments, your breath can be your anchor. Let's make every week start strong.

Thanks for listening to Atypical Podcast with nurse Amie Archibald-Varley!

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