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Autism, ADHD & Burnout: How Special Interests Can Heal

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Release Date: 10/01/2025

Autism, ADHD & Burnout: How Special Interests Can Heal show art Autism, ADHD & Burnout: How Special Interests Can Heal

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

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In this episode of Atypical Podcast, hosts Amie Archibald-Varley and Jordan Varley dive deep into the world of special interests—particularly through the lens of autism, ADHD, and neurodivergent mental health.

They explore how special interests can be more than just hobbies—they’re often lifelines. From managing anxiety and depression to offering a sense of identity and joy, special interests play a crucial role in the well-being of many neurodivergent individuals. The conversation includes personal stories, practical advice, and thoughtful insights into how these passions impact relationships, communication, and emotional resilience.

Whether you're autistic, ADHD, or simply curious about the neurodivergent experience, this episode offers a heartfelt and informative look at why embracing your interests is not only okay—but essential.

🔑 Key Takeaways 

  • Special interests are central to the identity and mental health of many autistic and ADHD individuals.

  • They offer therapeutic benefits and can reduce symptoms of anxiety, depression, and burnout.

  • Neurodivergent people often don’t "choose" their special interests—they find them naturally.

  • Engaging in special interests can be a form of healthy escape and emotional regulation.

  • Sharing your passions can enhance connection and communication in relationships.

  • Burnout recovery is often supported by reconnecting with personal interests and hobbies.

  • Neurotypical allies can learn from the passion, focus, and depth neurodivergent individuals bring to their interests.

  • Accepting and celebrating special interests can build stronger, more inclusive communities.

🕰️ Chapters 

00:00 – Introduction: What Are Special Interests?
06:36 – Mental Health Benefits of Deep Interests
10:49 – Amy & Jordan’s Personal Stories
13:14 – Sharing Interests in Relationships
20:32 – Coping with Burnout Through Passion
25:23 – How Special Interests Shape Identity
30:59 – Embracing Neurodiversity in Everyday Life

If you enjoyed this episode, don’t forget to subscribe to Atypical Podcast With Amie Archibald-Varley and Jordan Varley on Apple Podcasts and leave us a review—it really helps more people discover the show. You can also watch full episodes and behind-the-scenes content on our YouTube channel (don’t forget to like and subscribe!).

Watch Here: https://www.youtube.com/channel/UCxlDaSr_D2fc-e3pV5pMEEg

Follow us on Instagram (https://www.instagram.com/atypicalpodcast2025/) and TikTok (https://www.tiktok.com/@atypical.podcast2) for daily insights, mental health tips, and relatable neurodivergent content. And we’d love to hear from you—drop a comment, DM, or share your own special interests with us!