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Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Release Date: 07/28/2025

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Atypical Podcast With Amie Archibald-Varley and Jordan Varley

In this episode of the Atypical Podcast, host Amie Archibald-Varley RN, MN and Jordan Varley BSW, RSW delves into the complex world of advocacy work, exploring the responsibilities within their professions (nursing and social work) as well as the challenges of advocacy work. The discussion sheds light on the troubling trend of performative allyship, where actions are often more about boosting one's social capital than effecting real change. Through candid conversations and personal anecdotes, Amy and her guests unpack the layers of intention and impact in advocacy, urging listeners to reflect...

info_outline Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley show art Mindfulness Monday – Focus on YOU (Not Them!) with Amie Archibald-Varley

Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward. In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own...

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Atypical Podcast With Amie Archibald-Varley and Jordan Varley

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Atypical Podcast With Amie Archibald-Varley and Jordan Varley

Raise your hand if Mondays feel like a personal attack?? Seriously, the start of the work week or the start of a nursing/healthcare rotation (when you're crushing it on those 2s and 3s or 4-on-4-off rotations) can drop a ton of bricks on your vibe. That wave of "ugh, here we go again" anxiety? Been there, felt that. Trouble sleeping Sunday night? Anxiously in the morning or a bit on edge?  But what if we could reframe that Monday energy? What about owning your work week from the jump?  Try this short but powerful 5-minute mindfulness activity designed to help you navigate life's...

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Atypical Podcast With Amie Archibald-Varley and Jordan Varley

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Feeling pulled in too many directions by the world around you? It's Monday and it's time to hit the reset button. Join Atypical host and "lifecare" advocate Amie Archibald-Varley for a powerful 5-minute mindfulness session designed to help you gently turn your attention inward.

In this session, Amie guides you through the process of observing your own sensations, thoughts, and emotions, fostering a deeper connection with your internal landscape. Learn to consciously release any preoccupation with the actions, words, or perceived intentions of others, creating a much-needed space for your own well-being.

This isn't about ignoring the world; it's about reclaiming your focus and cultivating a profound sense of inner peace. Tune in for this Monday Mindfulness session and discover how to start your week centred, grounded, and truly focused on you. A perfect dose of calm to navigate life's beautiful, sometimes chaotic, journey.

Send Amie a message on Speakpipe! 

https://www.speakpipe.com/AtypicalPodcastAmie

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