Say Goodbye And Imagine!
Welcome to the Say Goodbye And Imagine podcast! In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect & honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube & TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others & discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Understanding the Stages of Change when Quitting Alcohol - Part 2
04/28/2025
Understanding the Stages of Change when Quitting Alcohol - Part 2
EP 54 - "How will I respond in the event that I hit this urge or that I have a lapse?" Dr. Jenkins returns this week and discusses lapse and relapse, and how having a clear action plan and preparing to quit means you have answers to how you will overcome obstacles on your path to transformation. Key Takeaways - Stages of Change Model as a Blueprint**: The Trans-theoretical Model (TTM) of change provides a scientific blueprint for understanding and guiding personal transformation. - Integrating Faith with Behavioral Change**: Blending psychological insights with spiritual beliefs can enhance personal growth and resilience. - Relapse as Part of the Journey**: Relapse or reengagement is not the end, but a part of the change proce Timestamp Summary 0:00 Understanding the Stages of Change with Dr. David Jenkins 4:00 Embracing Change and Divine Guidance in Personal Growth 9:00 The Action Phase in the Change Process 17:00 Creating Healthy Ecosystems Through Strategic Growth and Management 19:00 Stages of Change and Overcoming Relapse in Addiction Recovery 29:00 Embracing Grace and Overcoming Shame in Spiritual Battles Hebrews 4:16 Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Mentioned Resources - Stages of Change model DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.
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Understanding the Stages of Change when Quitting Alcohol - Part 1
04/14/2025
Understanding the Stages of Change when Quitting Alcohol - Part 1
Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation. In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated his career to understanding how individuals change, especially those dealing with addictions. His expertise helps us explore the trans-theoretical model of change, a process that is essential in guiding those ready to alter their relationship with alcohol. Here’s what you can expect: Stages Explained: From pre-contemplation to preparation, understand where you are in your change journey. Real-Life Case Studies: Hear about others who have navigated these waters, providing relatable and actionable insights. Tools for Change: Discover practical strategies like the importance confidence ruler to aid your decision-making process. Timestamp Summary 0:00 Understanding Stages of Change in Quitting Alcohol 5:00 Understanding the Trans Theoretical Model of Change 14:00 Understanding Denial and Pre-Contemplation in Behavior Change 18:00 Stages of Change and Personal Responsibility in Transformation 30:00 Preparing for New Experiences Like Horseback Riding 32:00 Preparing for Change: Commitment, Planning, and Self-Reflection Referenced Materials - DiClemente, C. C. (2018). Addiction and change: How addictions develop and addicted people recover (2nd ed.). Guilford Publications. ISBN-13: 978-1462533237 and the link for Amazon is Miller, W., & Rollnick, S. (2013). Motivational interviewing: Helping people change (3rd ed.). New York, NY: Guilford. ISBN: 860-1401252917 and the link for Amazon is Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now This week's guest, Dr. Jenkins, is Professor of Psychology and Clinical Director of the Psy.D. in Clinical Psychology program in the Department of Psychology at Liberty University. He previously served as Professor of Counseling in the Department of Counselor Education and Family Studies. He has served as Clinical Director of the International Board of Christian Counselors of the American Association of Christian Counselors and is on the Executive Board of the Society for Christian Psychology. Dr. Jenkins also served on the Executive Draft Committee for the 2014 and 2022 updates to the AACC’s Code of Ethics for Christian Counselors. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He has worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He is also an author and speaker at conferences, seminars, and retreats.
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But, If You Really Knew Me…" – A Conversation About Shame, Connection, and Healing"
03/31/2025
But, If You Really Knew Me…" – A Conversation About Shame, Connection, and Healing"
This week's guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth. Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allowing them to reclaim their lives and step away from the shame that once engulfed them. Here's what you can expect from this episode: Overcoming Personal Battles: Steve opens up about his journey—from the silent battles with alcohol to the pivotal moment of truth with his wife that set him on a new path. The Power of Community: Learn how a supportive online community and a genuine, shared moment of vulnerability with Rose Ann became a turning point in Steve's life. Embracing Authenticity: Discover how both Rose Ann and Steve moved past the internal voice that once questioned, "But, if you really knew me…" to a place of acceptance and confidence. Inspiration and Hope: This narrative is a testament to the possibility of change and the hope that comes with finding strength in vulnerability and the support of others. We invite you to listen and be inspired by Steve's story—a beautiful reminder that we're not alone in our journeys toward healing and authenticity. Two are better than one . . . . If either of them falls down, one can help the other up. Ecclesiastes 4:9–10 0:00 A Journey of Sobriety, Connection, and Retirement Reflections 5:00 A Journey of Alcohol, Weight Loss, and Self-Discovery 10:00 Overcoming Alcoholism Through Support and Self-Realization 22:00 A Life-Changing Journey Through Covid and Personal Growth 26:00 Finding Strength and Community in Sobriety Journey 36:00 The Power of Community and Vulnerability in Personal Growth Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our ! We've been deemed a top 10% podcast in January 2025 per
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The Biblical Battle Plan: How to Break Free from Strongholds (The 4 R’s) with Pastor Rustin Rossello
03/17/2025
The Biblical Battle Plan: How to Break Free from Strongholds (The 4 R’s) with Pastor Rustin Rossello
Ep 51 - Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who's ever felt trapped by life's strongholds. As someone who has battled with substance use, Pastor Rustin provides a raw and inspiring account of finding freedom in Christ. Key highlights from our conversation include: Understanding Strongholds: Pastor Rustin breaks down the concept of spiritual strongholds, explaining how they are formed and why they have such a grip on our lives. He shares how, through seemingly small agreements, we give the enemy a place to operate in our lives. The 4 R’s to Break Free: Discover the biblical battle plan involving the 4 R’s—Repent, Receive, Rebuke, and Replace—that can dismantle these strongholds and lead you to a life of spiritual freedom. The Power of Truth: Highlighting the necessity of being rooted in God's Word, Pastor Rustin stresses the role of truth in overcoming the lies and deceptions of the enemy. Community and Accountability: Learn the importance of finding a supportive community that shares your struggles, as well as the transformational power of accountability in your journey. This episode is a lifeline for anyone seeking to overcome addiction, fear, or any stronghold that keeps them from living abundantly. We explore not just the problem, but also provide actionable steps to pave your way towards spiritual victory. We also encourage you to revisit the sermon by Pastor Rustin that sparked this conversation. It's linked in our episode show notes and is a must-watch for anyone wanting to delve deeper into spiritual warfare and freedom. Thank you for being part of our community. We hope this episode equips and encourages you to stand firm in your faith and live life to the fullest as God intended. P.S. Remember Galatians 5:1 - "It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery." Let's walk together in this truth! 00:00 A sermon on spiritual battles attracted 2,000 attendees, emphasizing that our true battles are spiritual, not physical. 04:14 Molested at five, I became a people pleaser, using humor and athletics to cope, feeling at home in junior high where everyone felt awkward about sex and bodies. 08:18 Struggled with self-acceptance, rediscovered faith, and sought a grace-based relationship with God after a decade away. 11:12 A churchgoer, Steve, encouraged daily attendance to counter daily drinking; the narrator later confesses this to their concerned spouse. 14:49 Sober journey from suicidal to teaching pastor over 15 years; unexpected transformation attributed to faith. 18:52 Sin begins with agreement with the enemy, as seen in Genesis, where Eve is tempted despite being in God's perfect creation. 20:57 Mankind's choice to prioritize temptation over God's will led to sin, resulting in a fallen state marked by death and decay. 25:51 Fear leads to a false sense of control, offering an illusion of power without actual influence. 27:57 Believers face spiritual warfare, risking agreements with the enemy, who distorts God's creation. God should be our stronghold, not the enemy. 31:18 Recovery requires spiritual growth and community support with like-minded individuals who understand your struggles. 35:24 Christ's victory over sin and death subdues the enemy, who still seeks to destroy incrementally to remain hidden. 36:53 Don't measure your life by others' standards. Personal challenges can feel major due to internal struggles, much like how trauma exacerbates situations unexpectedly. 40:37 Years of counseling helped me place my sexual abuse on an abuse spectrum, offering clarity and comfort. 45:55 Dismantling spiritual strongholds involves repentance, receiving forgiveness, rebuking the enemy, using Christ's authority, and replacing lies with truth. Repentance means turning away from sin, not just seeking forgiveness. 49:25 Repentance involves changing beliefs and returning to God's goodness, leading to forgiveness upon confessing sins. 51:16 The Bible teaches active rebuking of the enemy through obedience and authority, as demonstrated by Jesus, the disciples, and other followers who cast out demons and brought the kingdom. 56:03 Recovery needs a higher power; flourishing addicts often recognize this. 59:10 Praying for those struggling despite trying various solutions, seeking spiritual breakthrough. 59:44 Pray for breakthrough, guidance, and restoration.
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Family Dynamics Part 2: Protection and Risk Factors with Dr. Brian Licuanan
03/03/2025
Family Dynamics Part 2: Protection and Risk Factors with Dr. Brian Licuanan
Ep 50 - This week Rose Ann welcomes back Dr. Brian Licuanan to talk about how to stay the course after we put a substance to the side because we're not done after the first 30 days or even the first 90 days. We want to be aware of issues that come up, whether we're a family member dealing with a loved one, or if we're the ones that are dealing with the temptation of going back to that substance. In this episode - Support Systems: Importance of having a strong support system including family, friends, and recovery groups. Challenges and strategies for maintaining sobriety within a dysfunctional family environment. Family Dynamics: The role that family dysfunction can play as a risk factor in recovery. The need for setting boundaries and involving family in the healing process. H2O Formula: Dr. Brian discusses the essential components of recovery: Honesty, Humility, and being Open to direction. How these elements contribute to both individual healing and family dynamics. Setbacks in Recovery: Understanding that setbacks are part of the recovery process and should be viewed as learning opportunities. Differentiating between relapse and lapse. The Phases of Recovery: Dr. Brian outlines the four phases of recovery: ICU (first 30-90 days), Early Recovery (3 months to 1 year), Mid Recovery (1-2 years), and Long-term Recovery (2+ years). Each phase's unique challenges and how individuals and families can navigate through them. Role of Spirituality: The importance of spirituality or having a higher purpose in the recovery process. How developing a spiritual foundation can aid in maintaining long-term sobriety. Building Trust: The concept of "truth over time builds trust" and the significance of consistency and honesty in regaining trust. If you’re enjoying the podcast, don’t forget to like, follow, and share it with others. Your support helps us reach more people and spread valuable insights! Our cover a wide variety of topics under the umbrellas of faith, so if you're just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of This book and devotional helps anyone tackle their internal desire to remove alcohol's consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn't alcohol. About Dr. Brian Licuanan: Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on The Doctor Show, Dr. Drew, Fox News, KTLA News, and more. He is the author of How to Get Your Resisting Loved One Into Treatment, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 01:11 Welcome to the Podcast 01:43 Introducing Dr. Brian Licuanan 02:00 Recap of Part One 02:34 Focus on Healing and Risk Factors 02:56 Dr. Brian's Background and Experience 03:41 The Importance of Support Systems 07:43 Understanding Setbacks in Recovery 09:08 Failures as Data Points 11:28 Relapse vs. Lapse 14:24 The Role of Support Systems in Recovery 19:28 Family Dysfunction as a Risk Factor 23:32 Building Trust Over Time 27:36 Introducing the H2O Formula 30:27 Embracing Humility and Openness 31:50 The Role of Higher Power in Recovery 34:44 Phases of Recovery Explained 41:48 Micro Successes and Healing 45:21 Addressing Self-Medication 47:56 Finding Purpose and Joy 49:53 Conclusion and Resources Connect with Dr. Licuanan 1) Website: 2) Instagram: @drlicuanan TikTok: @drlicuananYouTube: @drbrianlicuanan Amazon book link: Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our ! We've been deemed a top 10% podcast in January 2025 per
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Family Dynamics Impact with Substance Problems with Dr. Brian Licuanan
02/17/2025
Family Dynamics Impact with Substance Problems with Dr. Brian Licuanan
Ep 49 - Welcome to another episode of the Say Goodbye and Imagine Podcast! In today’s episode, we’re diving into a topic we don’t often explore: family dynamics and how they intersect with mental health and substance use. Our guest, Dr. Brian Licuanan, is a board-certified psychologist, family crisis strategist, and author with nearly 20 years of clinical experience. He’s here to share his expertise on understanding family dynamics, overcoming stigma, and helping loved ones get the support they need. If you’re enjoying the podcast, don’t forget to like, follow, and share it with others. Your support helps us reach more people and spread valuable insights! Our cover a wide variety of topics under the umbrellas of faith, so if you're just now listening for the first time, step back into our catalog when you get a moment. Say Goodbye and Imagine! Rose Ann Forte is also the author of This book and devotional helps anyone tackle their internal desire to remove alcohol's consistency in their lives and not replace it, but put yourself past the needs that drove you to a damaging habit, even if that wasn't alcohol. About Dr. Brian Licuanan: Dr. Brian Licuanan is a renowned psychologist practicing in Southern California, specializing in mental health and substance use disorders. With nearly two decades of experience, he has worked with highly acute clients and facilitated support groups for families in crisis. Dr. Laquanen is also a sought-after speaker and media personality, having appeared on The Doctor Show, Dr. Drew, Fox News, KTLA News, and more. He is the author of How to Get Your Resisting Loved One Into Treatment, a groundbreaking book that offers practical strategies for families navigating dysfunction and substance use. 0:00 Understanding Family Dynamics in Substance Use and Recovery 6:00 Destigmatizing Mental Health Through Awareness and Personal Stories 15:00 The Power of Hope in Recovery and Personal Growth 17:00 Family Healing Requires Unified Effort and Shared Responsibility 22:00 The Difference Between Willpower and True Sobriety 27:00 The Power and Limits of Neuroplasticity in Healing and Change 32:00 Understanding Disease and Language in Addiction Recovery 39:00 Balancing Assertive Love and Empowerment in Addiction Recovery 44:00 Balancing Love and Boundaries in Supporting Loved Ones 48:00 Navigating Substance Challenges and Adult Responsibilities 49:00 The Impact of Untreated Mental Health on Families 55:00 Respecting the Power and Choices in Addiction Management 58:00 Getting Resistant Loved Ones Into Treatment Connect with Dr. Licuanan 1) Website: 2) Instagram: @drlicuanan TikTok: @drlicuananYouTube: @drbrianlicuanan Amazon book link: Find Choose Freedom, The Plans He Has For Me, and Say Goodbye and Imagine across the web. Rose Ann Forte is working on even more support for anyone who finds themselves wanting to separate from unhealthy ways of life, including, but not limited to, sugar, food, drugs, alcohol, gambling, and other habits you yourself have deemed inconducive to your desired way of life. That's the core of Say Goodbye and Imagine. Imagine what your life will be like once you've said Goodbye to the habits that held you back. Find accompanying content and free resources on our ! We've been deemed a top 10% podcast in January 2025 per
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Life Beyond Dry January With Coach Amy Edwards
02/03/2025
Life Beyond Dry January With Coach Amy Edwards
What to do beyond dry January? How do you shift if you're still struggling? That's what Episode 48 of Say Goodbye and Imagine will tackle. View the whole series right here on via our . Join Rose Ann and Coach Amy as they explore the journey beyond Dry January, sharing powerful strategies and personal insights for those seeking lasting freedom from alcohol. Whether you've completed Dry January or are still struggling, this episode offers hope and practical steps for transformation. Key Topics Covered: The truth about alcohol and its impact on health and wellbeing Taking personal inventory of alcohol's effects on various life areas Developing a new mindset for lasting change The importance of accountability and community support Investing in personal growth and recovery The role of faith in sustainable sobriety Resources Mentioned: Upcoming Book: "Prepare to Quit" by Rose Ann Devotional: "The Plans He Has for Me" Choose Freedom Program and Coaching Services Private Facebook Support Group Notable Quotes: "For freedom, Christ has set us free, stand firm, therefore, and do not submit again to a yoke of slavery." - Galatians 5:1 Connect with Us: Website: choosefreedom.today Join our Facebook community Work with our Choose Freedom coaches Connect with Coach Amy Edwards Did you enjoy this episode? Please like, comment, and share to help others find freedom from alcohol. Your support helps us spread this important message of hope and transformation. Visit choosefreedom.today/books to sign up for notifications about Rose Ann's upcoming book "Prepare to Quit." [00:01:00] - Welcome to Say Goodbye and Imagine [00:02:00] - The Importance of Community Support [00:05:00] - Understanding You're Not Alone (30 Million Americans) [00:08:00] - The Truth About Alcohol: Science and Health Effects [00:12:00] - Taking Personal Inventory: Health, Relationships, and Finances [00:17:00] - Relationship with God and Breaking Free from Shame [00:18:00] - Mindset Shifts: The L.I.E. Method (Look, Intercept, Explore) [00:26:00] - Future Focus: Visualizing Life Without Alcohol [00:32:00] - Success Stories and Transformation [00:39:00] - The Power of Accountability [00:47:00] - Investing in Yourself [00:51:00] - The Role of Faith in Recovery [00:56:00] - Closing Thoughts and Encouragement Say Goodbye and Imagine, and by extension, Choose Freedom is all about restoring people's choice in their day to day life. The choice to live free of substances and the effects they have on our dealings with those around us, our jobs, and our families. If you feel that you are wanting to take your first step in making changes that improve your life by separating yourself from decisions supporting substance or alcohol use, we encourage you to check out oiur page describing our and books. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our page. Thank you for joining us, we hope you'll stick around for our next intriguing episode. #podcast #alcoholfreedom #faith #wellness #wellnessjourney #dryjanuary For some relevant episodes, please check out the following:
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Healing from Parental Alcoholism with Pastor Jack Hawkins
01/20/2025
Healing from Parental Alcoholism with Pastor Jack Hawkins
Thank you for joining us for Episode 47 where we discuss what happens to a family when alcohol becomes a significant problem? Discussing alcohol and its impact on your family internally? Check out the rest of for more helpful content, books, or programs that have helped others. This week's guest, Pastor Jack Hawkins returns to share his own personal story of his childhood and how alcohol impacted his family. He opens up about his past, the profound impact of his father's drinking, and how faith played a crucial role in his healing journey. Together, they explore themes of forgiveness, healing from familial wounds, and the transformative power of faith. Jack also shares insights from his upcoming book, "Your Picture is on His Refrigerator," which delves into understanding a loving God amid past traumas. This episode offers hope and guidance for those navigating the complexities of family and faith. If you are enjoying the information and this show, make sure you like, follow it and you share it so more people find out about this important subject Follow Jack: As we near 50 episodes, we'd like to welcome everyone to who has just discovered Say Goodbye and Imagine to head back and listen (or watch) our large and still growing collection of discussions surrounding the problems and consequences of alcohol use, as well as the benefits of alcohol freedom. Pastor Jack has been nothing short of a wonderful guest, and you'll find many more, including doctors, counselors, and professors. Find the full library of our podcasts here on ChooseFreedom.Today by visiting our page. Thank you for joining us, we hope you'll stick around for our next intriguing episode. #podcast #alcoholfreedom #faith #wellness #pastor #wellnessjourney #dryjanuary
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When does the Neurobiology of AUD Need Medical Treatment with Dr. Holly Geyer
01/06/2025
When does the Neurobiology of AUD Need Medical Treatment with Dr. Holly Geyer
Ep 46 - This week we have such a great topic, the neurobiology of alcohol use disorder and how it progresses, and what is going on in your brain and when it turns into something called addiction, We then get to where you need medical attention, and we have an expert to talk to us about it all, Dr. Holly Geyer. She is an associate professor of medicine and consultant in the division of hospital internal internal medicine at Mayo Clinic in Phoenix. On this episode - 04:11 Understanding Substance and Alcohol Use Disorder 06:35 The Biology of Substance Use Disorder 07:30 The Evolution of Treatment 10:52 The Role of Faith and Science in Recovery 15:19 Pathways to Substance Use Disorder 20:17 The Brain's Rewiring Process 25:53 Understanding Opioids 26:55 The Hijacking of the Brain 28:58 The Persistence of Brain Changes 31:25 The Role of Spirituality in Recovery 33:01 Transfer of Addictions 37:40 Rewiring the Brain 39:07 The Importance of Community and Positivity 44:41 Navigating Treatment and Recovery Substance Use Disorder Progression - NIAAA Goals in Research - Dr. Geyer is dual board certified in internal medicine and addiction medicine and serves as chair of the opioid stewardship program at Mayo Clinic in Arizona, as well as serving as the medical director of occupational health. She is the author of the newly published Ending the Crisis, Mayo Clinic's Guide to Opioid Addiction and Safe Opioid Use. Dr. Geyer's research focuses on safe use of opioids and the impact of various treatment regimens on patient quality of life, particularly in cancer populations. She has given presentations both nationally and internationally and has authored more than 120 journal articles book chapters and abstracts. She also serves as a reviewer for permanent scientific publications. She has experience serving on Arizona Medical Association Legislative Committee and has assisted with state law opioid policy development at both the Arizona Department of Health and state legislature. Her clinical focus includes: Management of complex illnesses in hospitalized patients Safe opioid prescribing at an institutional and state level with emphasis on government interface and policymaking Addiction screening, evaluation and treatment in hospitalized patients with concern for Substance Use Disorder Quality of life assessment and optimization of non-pharmacological interventions for cancer and palliative care disease burden with a particular focus on Myeloproliferative Neoplasms (MPNs) Supervising AZ Division of Hospital Internal Medicine research and quality improvement projects to ensure high quality patient care, enhance treatment protocols and streamline institutional processes In addition to her clinical activities, Dr. Geyer is active in research, patient advocacy and healthcare policy at an enterprise and state level. She is well published in high-impact scientific journals and book chapters, and maintains an active international lecture schedule. She additionally serves as a Physician Director of the Mayo Clinic Physician Assistant Fellowship program. Whenever I have a medical professional on the show - the content of this podcast is is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified health care professional with any questions you may have regarding your health, medical conditions or treatments, never disregard professional medical advice or delay in seeking it because of something you've heard on this podcast. I also want to say that if you are enjoying the information make sure you like, follow it and you share it so more people find out about this important subject. #podcast #alcoholfreedom #faith #wellness
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Identifying types of Care Needed When Alcohol Becomes a Problem with Dr. Aaron Weiner
12/16/2024
Identifying types of Care Needed When Alcohol Becomes a Problem with Dr. Aaron Weiner
Ep 45 - We have a special guest with us today: Dr. Aaron Weiner. Dr. Weiner is a board-certified psychologist and addiction specialist who works nationally on addiction, behavioral health, and the impact of drug policies on public health. His expertise comes from directing hospital addiction services, along with experience in private practice, combining clinical experience with current research. Because we're interviewing a doctor today, I wanted to give you a quick disclaimer: The content of this podcast is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it based on something you heard on this podcast. And if you enjoy the content in this episode, please help us spread the word by liking, sharing, and following the podcast. It really helps get the word out. Thanks! Dr. Weiner is also a past president of the Society of Addiction Psychology and serves as an addiction policy advisor for the American Psychological Association. He’s on the Science Advisory Board for the Foundation for Drug Policy Solutions, and his insights have been featured in Newsweek, USA Today, The Chicago Tribune, The Guardian, Psychology Today, and The New York Times. Welcome, Dr. Weiner! It’s so great to have you with us. Today, we’re going to discuss levels of care, we want people to understand when someone might need a different level of care and how to be aware of where they are on that spectrum. For example, some people may have a habit like drinking one or two drinks a day. Sometimes that requires a higher level of care, and sometimes it doesn’t. We’re all unique, and it’s important to know when something might need more attention. Dr. Aaron Weiner's website Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Holiday Strategies 2024: Staying Sober-Minded and Finding Joy
11/25/2024
Holiday Strategies 2024: Staying Sober-Minded and Finding Joy
Ep 44 - Welcome to the Say Goodbye and Imagine Podcast. I am Rose Ann Forte, your host and the author of The Plans He Has For Me daily devotional and the creator of the Choose Freedom program that helps people change their relationships with alcohol and other toxic substances. We are doing a special episode and releasing a week early this year, because we want to make sure that people are preparing for all their upcoming holiday events coming up. We have Thanksgiving, we have Christmas parties, we have Christmas, we have New Year's Eve, so we're going to talk about mindset and getting ready for those events. Christmas events or summer barbecues - everything we talk about is applicable to every event that you go to, but especially the upcoming holidays and the potential family challenges. This season can be so challenging, but we are making it less challenging by giving you some very applicable tips and strategies. Resources mentioned - The alcohol free advent calendar & holiday tips
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Dopamine, Addiction, and Transfer Addictions with Dr. Karl Benzio
11/18/2024
Dopamine, Addiction, and Transfer Addictions with Dr. Karl Benzio
Ep 43 - Welcome to another episode of the Say Goodbye and Imagine podcast. I'm Rose Ann Forte, your host, and I'm the author of the daily devotional called Plans He Has for Me, and the creator of the Choose Freedom program, which is a program that helps people change their relationship with alcohol and other toxic substances. Today I'm super excited about my guest Dr. Karl Benzio, He's got a pretty incredible story and background that I'm excited to have him share with you. If you are someone who's following this podcast and enjoying the show, please let others know about it, and like and subscribe to the channel. This is how people get to find out about the work that we're doing - helping people and getting some hope around, and showing what life can be like when they remove a toxic substance from it. Dr. Karl is a board certified Christian psychiatrist whose expertise in decision making science has helped many patients transform their minds by practically integrating cutting edge psychiatric science with Jesus centered biblical truths. With 35 years in the field, Karl has developed key insights and curriculum to empower people to renew their mind by becoming consistent, godly decision makers. His God given mission is to reignite the behavioral health revolution Jesus started to combat the behavioral health pandemic of anxiety, depression, addiction, and suicide. When he's not treating, teaching, speaking, writing, performing, media interviews, he serves many churches and ministries, including the Children's Medical and Dental Association, Focus on the Family, Mental Health Collective, Liberty University, as well as many others. Karl and I met a little over a year ago at the American Association of Christian Counselors. And with 7,000 people there I meet Dr. Karl Benzio, which has been a gift and a blessing as we got to know each other and our loves for marrying scripture and science for me in the world of addiction for you and the world of many other things. This podcast is for informational and educational purposes, only the views and opinions expressed are those of individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Connect with Dr. Karl here -
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Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons Part - 2
11/04/2024
Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons Part - 2
Ep 42 - This is the Say Goodbye and Imagine podcast! I’m Rose Ann Forte, the author of the daily devotional The Plans He Has for Me and the creator of the Choose Freedom course, designed to help people change their relationship with alcohol and other substances. Welcome to part two of my interview with Dr.Parsons from Amen Clinics – Today we are going through the results of my brain scan. I want to share openly about what my history was and where I am. I wish I had the before scan because I know itwould have would have looked different. before we start, I just want to tell you a little about Dr. Parsons. She graduated from medical school from Wayne State University in Michigan. She practiced in various settings including, um, consult liaison and medical floors and emergency departments, inpatient psychiatry, Uh, medical director for the largest community mental health center in Northern Arizona. She is an addiction. She does addiction and recovery work, including detox, residential, and outpatient. She also runs a private practice with a primary focus on holistic care. And I said it last time, I'll say it again. I love it. And you're going to see some of that in action in this, uh, in this podcast. Um, Dr. Parsons is passionate about helping to end the stigma of mental illness. Oh my goodness. Amen. Bless you for doing this work. Um, and again, before we start the content of this podcast is for informational and educational purposes only. The views and opinions expressed are those of the individual guests and do not constitute medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, medical conditions, or treatments. Never disregard professional medical advice. Or delay and seeking it because of something you heard on this podcast. And, uh, one last thing, if you are enjoying this podcast, make sure to like it, follow it and recommend it to other people because that's how people will find out about Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. What is not unique is the common thread of the power of the Holy Spirit at work in each episode. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1)
10/21/2024
Alcohol's Impact on Brain Health with Expert Dr. Lisa Parsons (Part 1)
EP 41 - This week's guest is Dr. Lisa Parsons, a psychiatrist from Amen Clinics. We discuss the effects of alcohol and sometimes other substances on the brain and how neurological pathways get changed around, and what we can do about those things to see peak brain health. I was stunned at the amount of things that substances to to our brain and our body. And remember, the brain is the entire operating system for everything that functions in our life. We definitely want to know how what we put into our body is affecting this operating system. In this episode we talk about what the chemical impact is on this organ of ours and the effect on neurotransmitters. This is part one of two - part two is where we go over to the results of my own brain scan! Because we are interviewing a doctor, I want to share that the content of this show is for informational and educational purposes only. The views and opinions expressed are those of individual guests and do not constitute any medical advice. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding your health, your medical conditions, or treatments. Never disregard professional medical advice or delay in seeking it because of something you've heard on this show. Dr. Parsons graduated medical school from Wayne State University in Michigan, then completed her residency at Banner Good Samaritan in Phoenix Arizona. From there she has practiced in varied settings including consult liaison on medical floors and in emergency departments, inpatient psychiatry, medical director for the largest community mental health center in Northern Arizona, addiction and recovery work including detox, residential and outpatient. Through much of this, she also ran a private practice with a primary focus on holistic care and understanding the biological contributions that manifested as psychiatric illness. She has completed training from Walsh Institute on nutrient therapies, functional medicine training with Integrative Medicine Academy, and has attended Integrative Medicine for Mental Health conferences several times. Her focus is consistently on uncovering the systemic causes of psychiatric illness, offering a holistic and foundational approach to mental wellbeing. Dr. Parsons is passionate about helping to end the stigma of mental illness which opens doors for people to seek help and improves the quality of life for not only the person seeking help but also their friends/family. https://www.amenclinics.com/team/lisa-parsons-md/ If you are enjoying Say Goodbye and Imagine, please follow and recommend to others; we want the word to get out there and we want stigma to go away. I'm,excited to talk about these things that are part of life.
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Anxiety, Trauma and Healing Breathe Work with Troy Love, LCSW
10/07/2024
Anxiety, Trauma and Healing Breathe Work with Troy Love, LCSW
Ep 40 - This week's guest is therapist and coach, Troy Love - He who went through some breath work and how do we process anxiety and emotions and stress and trauma. There are so many things that we have to navigate in life that cause an enormous amount of stress, and especially when an addictive substance is involved that we're using some behavior or substance to solve for even suffering that we don't know how to process. Troy guides us through 3 different types of breath work that all deal with a different narrative about how to work through problems or how to get your brain focused on a challenging situation and redirect it from fight or flight to solving the problem. So I invite you to listen in to the latest podcast on say goodbye and imagine where we are talking about feeling better with breathwork. Troy L. Love, LCSW, is an experienced therapist, author, and speaker specializing in trauma recovery, attachment wounds, and personal development. He is the creator of the Finding Peace framework, designed to help individuals heal from trauma and navigate complex emotional challenges. With a deep passion for guiding people toward self-discovery and empowerment, Troy provides valuable insights through his books, workshops, and online programs. He is also the founder of Finding Peace Consulting and offers coaching, training, and therapy to help individuals find greater peace and authenticity in their lives. Website: In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Finding Fulfillment Beyond Success – Mark Collins on Life Mastery
09/23/2024
Finding Fulfillment Beyond Success – Mark Collins on Life Mastery
Ep 39 - This week's guest is Mark Collins. He's a husband, father, pastor, and coach with a passion to see Christians equipped to be the hero God created them to be. He's authored his first book, Life Mastery, which we're going to talk about today, Living by Design, Not Default. He has developed and launched his Life Mastery online course, and he's had the privilege of speaking at conferences throughout the Western U. S. In over 15 years of working as a Christian coach and pastor, Mark has seen hundreds of lives changed and callings unleashed. If you like the content that you're hearing, please give us a five star rating and start following because this is how we get the word out. Thank you for listening! Mark's Resources - Website: Facebook: Instagram: YouTube: LinkedIn:
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Alcohol Freedom – From Healing to Purpose
09/09/2024
Alcohol Freedom – From Healing to Purpose
Ep 38 - I'm so excited to have Mary Blaser back on our podcast to talk about finding her own purpose and coaching. Mary used the plans he has for me, Daily Devotional, to transform her life through the Holy Spirit and now helps others through her God given gifts and her personal experience. Mary shares the most eye opening moments that she encounters with those she coaches and she shares her enthusiasm in describing the point of where others find their transforming moments through the concepts she delivers through the Choose Freedom program. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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5 Steps to Feeling Your Feelings with Cynthia Gene
08/26/2024
5 Steps to Feeling Your Feelings with Cynthia Gene
Ep 37 - This week's guest is a friend and business associate, Cynthia Gene, a lifestyle and mindset coach who's dedicated to helping people find the person they were created to be. We met each other through positive intelligence and are both positive intelligence coaches. Her and I are working with two other people and trying to bring a Christian version of this because we feel so strongly that the science behind this is rooted in God's word. After 25 years in small business sales, marketing, and operations, she pivoted her career to bring her knowledge to coaching and consulting. Today, she's focused on a mission for supporting others through their integrative wellness journey, leveraging her expertise and certifications and unlocking the collective wisdom amongst them all. And I can tell you firsthand that I have witnessed her as an amazing, and talented coach. If you hang on with us till the end of this episode, you will get access to a free gift that Cynthia has. I'm excited because we are going to learn about the five steps to feel feelings and for this particular audience. I can't even think of a better subject matter a better topic because most of us, including myself, used a substance to stop from feeling the feelings that we were having, to stop the pain and the suffering. We didn't have mechanisms to feel our feelings. And, and if I got something consistently said to me over the years that I've been doing this and in the private Facebook group, it would be, oh my gosh, I This is so I love it. I love my new life, but I'm still struggling to feel my feelings. Learn More about Cynthia Gene: Schedule a Q&A- Use Code ROSEANN to receive a listener's only special offer: Download a video for your phone- Feel Your Feelings Pocket Guide: Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life, whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Pornography - Common Battles and Distinct Paths
08/12/2024
Pornography - Common Battles and Distinct Paths
Ep 36 - It may just be time to introduce pornography into the Say Goodbye and Imagine podcast. This next episode is with Eric Zuzack, who is a coach who helps men overcome pornography addiction. It was a fascinating conversation because I had no idea of the similarities about how people become enslaved to something like that - and how alcohol had lots of similarities, and also similarities in the methodologies to healing. This episode is a really great look at what's going on in the world. I mean, some powerful things came across to me in this interview. Like the fact that I had never really considered the fact that sex traffickers are using children for pornography, or the fact that there's such a thing as a pornography hangover, just like an alcohol hangover, or the fact that we have habit buddies, bad habit buddies, and in this episode we talk about a few good habit buddies, but for instance with alcohol it was salami and cheese for me, and for Eric it was wine and junk food. I think if you're a parent in today's world, it's important that you pay attention to this topic. Kids are getting access to this stuff at seven years old. I'm, I can gratefully say, I'm glad I'm not parenting young children today. I also share a very little known secret about my last name Forte in this episode, so listen in for that! Connect with Eric here - Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life, whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Alcohol Freedom Restores Relationships
07/29/2024
Alcohol Freedom Restores Relationships
Ep 35 - Today's guest is Russell Manzo and he purchased a devotional and was an active participant in our Facebook group while he took The 12 week challenge, Russell is going to take us through his transformative journey from his early days in Boston to his new life in Wilmington, North Carolina. Russell, who's been married for 35 years, open it opens up about his long time relationship with alcohol, a relationship that. began when he was 18. Now on day 250 of his alcohol free journey, Russell shares the challenges and the victories he faced along the way, from working in the heavy drinking environment of construction to his current role at a hospital equipment rental company, his story is one of perseverance and faith. In this episode, you'll hear about the toll addiction took on his relationships. Russell talks about the pivotal moments that prompted him to seek change. especially his desire to set a positive example for his family. He credits his faith in God and his walk with Jesus as critical elements in his healing, leaning on prayer and community support when temptation strikes. Join us as we dive into themes of healing, forgiveness, and the relentless pursuit of a healthier faith centered life, whether you're seeking encouragement for your own journey or looking to support someone else, Russell's story is a powerful reminder of the resilience of the human spirit. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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The Alcohol-Free Marriage
07/15/2024
The Alcohol-Free Marriage
Ep 34 - In this empowering episode of "Say Goodbye and Imagine!" we welcome Amy and Matt Edwards, certified 2.0 marriage coaches and positive intelligence coaches. Hosted by Rose Ann Forte, they share their inspirational journey to sobriety and how quitting alcohol transformed their marriage and lives. Amy, an alcohol-free coach and host of the Alcohol-Free Marriage and More Podcast, talks about her decision to give up alcohol to develop a closer relationship with God and achieve better mental and physical health. Matt opens up about his struggles with alcohol and the profound changes he experienced after quitting. Listen as Amy and Matt discuss: ✅ The health benefits of quitting alcohol ✅ Overcoming cognitive dissonance in relationships ✅ New hobbies and activities post-alcohol ✅ Coping strategies for social situations without drinking ✅ Enhancing emotional connectivity and marriage through sobriety Don’t miss this inspiring conversation on the toxic effects of alcohol, practical tips for quitting, and the joy found on the other side of alcohol-free living! 🌟 **Connect with Amy and Matt:** - Amy's Email: - Podcast: [afmpodcast.com]() - YouTube: [AFM Podcast Channel](#) Subscribe for more transformative stories and tips on living an alcohol-free life! #AlcoholFree #MarriageCoaching #SobrietyJourney #MentalHealth #PositiveIntelligence #Podcast
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From Trauma to Triumph
07/01/2024
From Trauma to Triumph
Ep 33 - Rose Ann Forte sits down with Choose Freedom Coach Suzanne Nissan, who courageously shares her inspiring journey and triumph in quitting alcohol, healing from trauma, and finding peace through faith. Suzanne opens up about her personal battles with bulimia, sexual abuse, and an abortion that shaped her early years. Through faith, personal development, and professional help, she found self-love and vulnerability. Listen as she recounts her transformation, the role of her husband’s support, and how she embraced a "get to" attitude. Suzanne, who lives in Arizona with her blended family of five grown children and five grandsons, also discusses the physical, mental, and spiritual benefits of sobriety, and the challenges she faces with her family’s alcohol use. Discover how she turned her struggles into strength, found acceptance and healing, and now helps others as a coach. Don't miss this episode filled with hope, redemption, and the transformative power of faith and forgiveness. Join our conversation and find inspiration to overcome your own battles. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Relapse Prevention-The Most Important Concepts
06/17/2024
Relapse Prevention-The Most Important Concepts
Ep 32 - Join host Rose Ann Forte as she dives deep into the inspiring journey of Coach Anthony Covington. From his early struggles with substance abuse to becoming a certified Choose Freedom Coach and mental health expert, Anthony shares his story of recovery and spiritual awakening. Discover the importance of intentionality, mindfulness, and an unwavering relationship with God in preventing relapse. Learn practical strategies grounded in the 12-step community, Acceptance Commitment Therapy, and biblical wisdom. Find out more about Anthony's coaching programs and his mission to help others achieve lasting sobriety and purpose. **In this episode:** - Anthony’s early experiences with substance use and the pivotal moment that led him to recovery - The role of spirituality and intentionality in maintaining freedom from addiction - The importance of mindfulness and capturing thoughts in the fight against relapse - How Anthony’s journey inspired his family and led to transformative changes - Insights into the Choose Freedom coaching program and relapse prevention techniques 🔗 **Visit Anthony Covington’s website for coaching and resources:** [Imagodeicoaching.net]() 📲 **Follow us for more inspiring stories and practical advice on recovery and spiritual growth!** #RelapsePrevention #MentalHealth #SubstanceAbuseRecovery #SpiritualGrowth #Mindfulness #12StepCommunity #SayGoodbyeAndImagine #Podcast
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A Crash Course of Core Concepts
06/03/2024
A Crash Course of Core Concepts
Ep 31 - Join host Rose Ann Forte in this insightful episode as she gives you a crash course on the 12 transformative core concepts designed to help you overcome life's challenges and addictive behaviors. Recorded during her European travel, this solo episode touches on crucial topics such as the truth about temptation, mindset shifts, capturing thoughts, the science of love and fear, and the profound teachings of the Lord's Prayer and forgiveness. Discover how these concepts, originally developed for overcoming alcohol addiction, can be applied to any life-controlling behavior. Whether you're struggling with substances or seeking personal growth, these biblical and scientifically-backed principles provide a roadmap to freedom and a fulfilling life. **Topics Covered Include:** - Understanding and overcoming temptation - Embracing a mindset shift from "I have to" to "I get to" - Capturing and transforming negative thoughts - Living a life in love and compassion vs. fear and stress - The power of forgiveness and self-love - The greatest commandments and loving others as yourself - Discover the science behind addictive behaviors - Forgiveness of self and others - How to use the armor of God when tempted Like, follow, and share this podcast to inspire others on their path to spiritual and personal growth. Your engagement helps us reach more people who could benefit from these transformative messages. #SayGoodbyeAndImagine #SpiritualGrowth #GreatestCommandment #OvercomingAddiction #FullArmorOfGod #FindingPurpose #Podcast #RoseAnnForte In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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A Casual Relationship Turns Into a Problem Relationship With Alcohol
05/20/2024
A Casual Relationship Turns Into a Problem Relationship With Alcohol
Ep 30 - Today's guest is Sarah Anderson. She purchased the Daily Devotional and decided to come into the private Facebook group for support. She is a working 47 year old mom who initially offered to share a story for the next book that's being written. But later we decided to do a podcast interview. I really love her story because it's so typical of many stories I hear about how a casual relationship with alcohol turns into a problem relationship with alcohol. She loved the mindset approach and shift that the devotional provided to her and wanted to share all of the beautiful Transformations she experienced through this journey. In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Nutrition’s Role in Restoring Health After Alcohol with Christina Lombardo
05/06/2024
Nutrition’s Role in Restoring Health After Alcohol with Christina Lombardo
Ep 29 - Today's guest is Christina Lombardo. Christina is a certified holistic nutritionist who specializes in trauma and recovery. As a trauma survivor herself and having struggled with alcohol and substance abuse, she had to find her own methodologies for healing and now helps others with her extensive knowledge and education. Today, we discuss topics related to trauma in the nervous system, stress and inflammation, alcohol and inflammation, and the big question that everybody asks about is sugar cravings and how to handle them, especially as they come after we put alcohol to the side. 03:07 The Power of Nutrition 07:55 Exploring Faith and Finding Purpose 10:49 The Holistic Approach to Healing: Nutrition and Beyond 20:39 Understanding Trauma, Fear, and the Nervous System 26:51 Nutritional Strategies for Stress and Immune System Support 31:25 Navigating Dietary Choices for Better Health 33:26 Addressing Food Sensitivities and Allergies 36:13 The Impact of Alcohol on Inflammation 40:44 Breaking the Sugar Habit: Strategies and Insights 43:56 Understanding and Managing Sugar Cravings 47:00 Exploring Natural Remedies and Supplements In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Self-Discovery, Gratitude and a Transformed Life
04/22/2024
Self-Discovery, Gratitude and a Transformed Life
EP 28 - Today's guest is Erika Kelly, and her story is gonna interest you, because it isn't the typical one. Erica grew up in a safe and almost idyllic Home, one that's described by her as from the Nick at night show. She was raised in the church and found comfort and faith in Jesus at an early age. Despite not having a tragic or traumatic upbringing, Erika's unique story has shaped her into the person she is today. 02:19 Erika's Personal Life: Family, Career, and Passions 04:10 The Athlete's Struggle: Performance Anxiety and Identity 10:43 The Battle with Alcohol: Recognizing the Problem 13:05 Quitting Alcohol for Family and Self 17:04 The Impact of COVID-19 on Drinking Habits 21:47 Rebuilding Life, Marriage, and Health 26:10 The Impact of Alcohol on Physical Appearance 26:48 The Surprising Age Reversal After Quitting Alcohol 28:48 The Interplay Between Alcohol, Mental Health, and Stress 31:32 The Challenge of Quitting Alcohol Cold Turkey 32:00 The Power of Support and Overcoming Shame 33:04 Embracing Publicly and Its Challenges 36:20 Finding Strength in Gratitude In this podcast, we invite you to step into a world where freedom from the psychological slavery of alcohol and other substances isn't just a dream—it's a reality. Through the power of shared stories and unfolding faith, God reveals the amazing gifts and promises waiting for us all when we stop drinking or remove something toxic from our lives. Through Say Goodbye And Imagine you are invited into a Christian community where triumph over alcohol or other substances is not only possible… it's happening every day through faith and the power of God’s Word! Feel a profound connection with others who have walked the same rocky path yet found solid ground by putting biblically-based principles and God at the center of their journey to freedom. Imagine replacing the weight of guilt and isolation with the lightness of grace and companionship through a shared Chirstian community seeking alcohol freedom. Through the testimony of our podcast community, you can discover how the Holy Spirit moves powerfully in the lives of those who have surrendered their struggles and embraced a journey of true transformation with God at the helm. Witness the transformative power of Jesus Christ while you gain insight into the lies of the enemy. Through each episode, you'll be equipped with biblically based strategies that others have used to prioritize their spiritual well-being and expose the lies embedded in a toxic habit that is also trying to control your life. Ultimately, each episode guides you to a place where being alcohol-free is just the beginning of your newfound freedom--showing you the amazing world of promise and possibility through God’s grace when alcohol is successfully set aside. Say Goodbye And Imagine shares the firsthand victories of those who have broken free from the psychological slavery of alcohol or other substances. Our greatest hope is to share these stories of triumph so you can draw inspiration and courage from their stories. But our podcast doesn't just offer hope—it showcases the real, tangible outcomes of lives transformed by faith and the collective strength of a community that believes in second chances. Warning: our Say Goodbye And Imagine podcast is a little different. We don’t use words that create shame or a negative identity. So, in our podcast we don’t use vocabulary like alcoholic or alcoholism, alcohol addiction or alcohol recovery, recovery or recovering, sober or sobriety, addict or addiction, powerless or powerlessness, and other words that take away our identity in God. Since we are remade in the image of God, we seek an identity that is empowering through Him. Although we respect and honor groups like AA (Alcoholics Anonymous), Celebrate Recovery, and sober rehabilitation centers, our topics tend to be very individual, focusing on the unique journey of each participant. If you desire to quit drinking or have been searching for ways to reconnect with God, then please tune in. Hear the amazing success stories of Christians just like you who decided to choose freedom from alcohol or other substances. Jeremiah 29:11 (NIV) “For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” Rose Ann Forte is the host of Say Goodbye and Imagine. Rose Ann had reached a point in her own life when she realized that alcohol was stealing from her and understood that God had a much better plan for her. Today she is the bestselling author of The Plans He has for Me Daily Devotional. Through her podcast, blog articles, books, public speaking, Choose Freedom Program, YouTube and TikTok videos, and Choose Freedom coaching and church mentor programs, Rose Ann loves to share her experience of transformation with others and discuss the power of the Holy Spirit and God’s foundational principles behind renewing your mind.
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Part 2 Removing Stigma-An Integrative Approach to Healing From Addiction with Dr. David Jenkins
04/08/2024
Part 2 Removing Stigma-An Integrative Approach to Healing From Addiction with Dr. David Jenkins
EP 27 - Welcome to part two with our guest, Dr. David Jenkins, who is a professor of psychology and is the clinical director of the PsyD in the clinical psychology program at Liberty University. We get to continue our conversation about languaging and stigma with addiction and also discuss various other topics around how people heal from the psychological slavery of their habit. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He's worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He's also an author and speaker at conferences, seminars, and retreats. In this two part series, I get to ask him a lot of my burning questions that I've had about the clinical aspect of addiction, the integrative model of addiction, and the history of languaging and stigma surrounding substance use disorder over the decades. 00:00 Welcome Back: Continuing the Conversation on Addiction and Healing 03:22 The Importance of Language in Addressing Substance Use 05:54 Shifting Perspectives: From Labels to Understanding 09:38 Exploring the Complexity of Addiction Beyond Labels 18:09 Denial and the Therapeutic Process: A Deeper Dive 23:33 Self-Determination and Seeking Help: Empowering Choices 24:49 The Role of Community and Financial Considerations in Healing 27:02 The Complex Relationship Between Alcohol Consumption and Life Quality 32:29 The Role of Fear in Recovery and Relapse 36:07 Preparing for Change: The Importance of Readiness Thank you for listening - if you like what you're hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to today to get 20 fun and easy ways to navigate all social situations alcohol free! You'll also find a link to purchase the daily devotional. If you're interested in being a guest and sharing your story, email us at [email protected]. Thanks for listening, and here's to you and your imagined life.
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Part 1 - Removing Stigma- An Integrative Approach for Healing From Addiction With Dr. David Jenkins
03/25/2024
Part 1 - Removing Stigma- An Integrative Approach for Healing From Addiction With Dr. David Jenkins
EP 26 - This week's guest is Dr. David Jenkins, a professor of psychology and the clinical director of the PsyD in the clinical psychology program at Liberty University. He has served as the clinical director of the International Board of Christian Counselors as part of the American Association of Christian Counselors, and is also on the executive board of the Society for Christian Psychology. With over 30 years of clinical experience, Dr. Jenkins specializes in the integration of Christian faith and clinical practice. He's worked extensively with addictive, mood, and anxiety disorders in the context of individual, marital, group, and family therapy. Dr. Jenkins has provided education, consultation, supervision, and training for a variety of churches, ministries, and professionals. He's also an author and speaker at conferences, seminars, and retreats. In this two part series, I get to ask him a lot of my burning questions that I've had about the clinical aspect of addiction, the integrative model of addiction, and the history of languaging and stigma surrounding substance use disorder over the decades. 03:10 The Personal Story of Dr. Jenkins: A Journey of Faith and Psychology 10:50 Exploring the History and Stigma of Addiction 11:35 The Evolution of Addiction Treatment: From AA to Modern Approach 20:30 Integrating Models for a Holistic Approach to Addiction 24:20 The Role of Spirituality in Overcoming Addiction 27:54 The Power of Forgiveness and Moving Forward 29:30 Rebuilding Trust 30:37 Letting Go and Finding New Beginnings 36:54 The Complexity of Addiction and Recovery 39:14 Integrating Multiple Models for Healing Thank you for listening - if you like what you're hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to today to get 20 fun and easy ways to navigate all social situations alcohol free! You'll also find a link to purchase the daily devotional. If you're interested in being a guest and sharing your story, email us at [email protected]. Thanks for listening, and here's to you and your imagined life.
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Healing from Trauma: Embracing a New Identity with Jeff Fellman
03/11/2024
Healing from Trauma: Embracing a New Identity with Jeff Fellman
EP 25 - This week's episode is with guest Jeff Fellman, who is a coach, trained pastor, and author of a book called Soul Restore, which helps people recover from the traumas of their past, so they can live a life of abundance and hope. Jeff has experienced personally more trauma than any one human being should have to bear, and so to call him an expert in this subject matter might be a gross understatement. He experienced, as a child physical abuse and sexual molestation. His father and younger brother committed suicide. He had another brother who was murdered. It doesn't stop there because his wife died just two weeks after delivering their fifth child and so Jeff had to raise his five children as a single father. Trauma and substance abuse can go hand in hand as people mistakenly but understandably use a substance to deal with the hurt of their past. I thought it'd be helpful and beneficial to have a conversation with Jeff to understand his process of healing. Let's listen in. Jeff's Website - Jeff's Book - Thank you for listening - if you like what you're hearing, give us a five-star rating from your Apple Podcast App so others can find us, and please subscribe so you never miss out on any brand new episodes. Go to today to get 20 fun and easy ways to navigate all social situations alcohol free! You'll also find a link to purchase the daily devotional. If you're interested in being a guest and sharing your story, email us at [email protected]. Thanks for listening, and here's to you and your imagined life. 04:15 Jeff's Path to Recovery: The Role of Faith and Community 06:15 Understanding Addiction and Shame 07:57 The Workbook 'Soul Restore': A Guide to Healing 08:06 The Power of Identity and Overcoming Substance Abuse 08:06 The Turning Points: Seminary, Identity, and God's Purpose 12:08 The Role of Substance in Coping with Trauma 21:00 Lamenting as a Pathway to Healing 25:53 Finding Hope in the Midst of Adversity 26:07 The Story Behind the Book: Overcoming Personal Struggles 31:47 Embracing Your Own Story to Inspire Others 37:08 Creating a Safe Space for Healing in the Church 40:53 The Importance of Validating Personal Trauma 42:43 Resources and Support for Healing
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