The Boss Mom Podcast

Motherhood and business aren’t meant to be done alone. The Boss Mom Podcast isn’t just a collection of conversations—it’s your decision support, your permission slip, your place to laugh, cry, and connect. Hosted by Dana Malstaff, founder of Boss Mom LLC, this is your new home base, where you’ll find mom-centric business advice, the raw truth about being a mom with big dreams, and a ton of hope and proof that you can reach all of your goals. No matter what stage of motherhood or business you’re in, we’re here for all of it. From big decisions to little wins, we’ve got your back. Think of us as your biggest advocate, helping you build the business and life you love, one episode at a time.

The Single Married Mom Phenomenon 11/14/2024

The Single Married Mom Phenomenon In today’s episode, Krista and Dana dive into the all-too-relatable concept of being a "single married mom." What does that mean? It’s that feeling of navigating family life, raising kids, managing a home, and even running a business solo—even if you technically have a partner. If you’ve ever felt like you’re carrying the weight of it all by yourself, you’re not alone, and we’re here to unpack what this experience is, why it happens, and how to find support that truly helps. Topics Discussed: The Reality of Being a "Single Married Mom" Why so many moms feel like they’re parenting and running a household alone, even with a partner. The complex realities of balancing motherhood, business, and life responsibilities solo. Creating Systems Without Feeling Robotic How setting up simple systems can be a lifesaver in managing family logistics. Why these systems create breathing room for deeper connection with family and partners, helping us focus on what really matters. Why Paying Moms for Their Work Isn’t the Solution Breaking down the idea of assigning monetary value to stay-at-home or working moms. The real “pay” we need: feeling valued, seen, and connected with our partners and families. Shifting from Keeping Score to Building Connection How true partnership is about collaboration and appreciation, not keeping score. The role of community in helping us feel understood, especially when navigating feelings of overwhelm and burnout. Communicating Our Needs with Our Partners The importance of understanding and sharing our love languages to build supportive, balanced relationships. How finding the right support and having honest conversations can make partnership more fulfilling. Boss Mom Plus – A Community for Real Support and Connection Discover how Boss Mom Plus offers a safe space to discuss the challenges of motherhood, business, and relationships with like-minded women who truly get it. Key Takeaways: Being a “single married mom” isn’t about fault or blame; it’s about finding ways to feel supported, connected, and valued in the relationships we share. When we create manageable systems for the essentials, we open up more space for meaningful moments with our family. And ultimately, having a community where we can talk openly with other moms helps us build stronger relationships at home. You’re not alone in this journey, Boss Mom—you have support, tools, and a community that’s here to walk with you every step of the way. Resources Mentioned: The Systems Mindset book, for creating practical routines in daily life. Boss Mom Plus – Join the Boss Mom Plus community for support, advice, and connection with other moms navigating similar challenges. Link: Join the Conversation: If this episode resonated with you, let us know! Share your experience of the "single married mom" feeling and connect with other moms going through the same. Tag @danamalstaff on Instagram, or join our community at to dive deeper into the topics we discussed today. /episode/index/show/bossmom/id/33933487

Leveling Up & Legacy Building with Michelle Dempsey 11/08/2024

Leveling Up & Legacy Building with Michelle Dempsey Leveling Up & Legacy Building with Michelle Dempsey In this episode, we’re talking with Michelle Dempsey, the founder of Moms Moving On and the Moving On Method. Michelle’s journey from client-facing divorce coach to certification leader is filled with insights for anyone looking to scale their business, shift from hands-on work to leadership, or create a lasting legacy. Michelle and Dana discuss what it truly means to level up in your career, the emotional hurdles that come with leaving the “trenches,” and the deep impact of building a legacy through mentorship and certification. Michelle shares her journey of overcoming imposter syndrome, learning to embrace leadership without losing authenticity, and creating a certification program that empowers a new generation of divorce coaches. If you’re ready to move from direct service to mentoring others or simply want to feel inspired by Michelle’s story, this episode is a must-listen. Key Points Covered: Why Leveling Up is Hard for Women: Michelle dives into why women feel guilt or hesitation when moving from hands-on work to leadership, and how she overcame these challenges. Building a Legacy through Certification: Learn how Michelle’s Moving On Method certification program is changing the landscape of divorce coaching, offering real-world skills and mentorship to her graduates. Overcoming Imposter Syndrome and Scaling with Integrity: Michelle opens up about her struggles with self-doubt and the importance of scaling her business while maintaining high ethical standards. The Power of Deep Thought in Leadership: Dana and Michelle discuss why leaders need to prioritize big-picture thinking, vision, and relationship-building over daily tasks. Episode Takeaways: Leveling up doesn’t mean losing touch with your audience—it can actually deepen your impact. Creating a certification program or mentorship opportunity is a powerful way to build a legacy and empower others. Real leadership requires making space for strategic growth and giving yourself permission to step back. Resources Mentioned: – Discover Michelle’s certification program and learn more about her work with divorce coaching. /episode/index/show/bossmom/id/33851987

Getting Focused & Creating Clarity In Your Business 10/31/2024

Starting a Business During Maternity Leave with Gina Conley from MamaStayFit 10/24/2024

Starting a Business During Maternity Leave with Gina Conley from MamaStayFit In today’s episode of the BossMom podcast, Dana Malstaff sits down with Gina Conley, the inspiring founder of MamaStayFit. Gina’s journey from military officer to fitness coach started during her maternity leave, and she’s here to share how she built a successful business while navigating early motherhood. If you’ve ever wondered how to start a business during maternity leave or felt the pull to do something creative for yourself while raising your little ones, this episode is packed with insights, tips, and relatable advice. Gina opens up about finding balance between her business and family life, setting boundaries, and the importance of showing up authentically, even when things aren’t perfect. Tune in to hear Gina’s story and learn how you, too, can build a business that aligns with your passion, without sacrificing your role as a mom. Key Takeaways: Gina’s transition from military officer to fitness coach and why she chose to start a business during maternity leave How she built her client base through word of mouth and social media while juggling the demands of a newborn The importance of setting boundaries as a new entrepreneur and balancing business with family life Tips on letting go and delegating tasks to grow your business without burning out The power of authenticity: why showing up as your true self is key to building a loyal audience Advice for moms feeling overwhelmed about adding fitness or self-care into their routines Where to Connect with Gina: Follow Gina on Instagram, TikTok, and YouTube: Visit her website for prenatal and postpartum fitness courses, childbirth education, and more: Resources Mentioned: If you want to learn more about Gina and her fitness programs, follow her on , , and . For info on her prenatal and postpartum fitness courses, childbirth education, or professional training, head to her website at . Join the Conversation: If you loved this episode, be sure to subscribe and leave a review! Share your thoughts with us on social media and tag us with your takeaways. You can also check out the community to connect with other amazing moms balancing life, business, and everything in between. /episode/index/show/bossmom/id/33603472

Mom Truths - A new segment with Dana & Krista 10/17/2024

How to Sell an Online Course as a Busy Mom 10/10/2024

How To Ditch Perfection and Fail Forward to Succeed w/ Caroline Chambers 10/03/2024

How To Ditch Perfection and Fail Forward to Succeed w/ Caroline Chambers As more mothers enter the world of entrepreneurship, studies show that balancing passion and family can be overwhelming - even paralyzing. The pressure to turn a passion into a profitable business while keeping up with the demands of parenting can leave many feeling unsure of where to start or whether they have what it takes. With social media filled with perfect images of other moms seemingly "doing it all," it's easy to feel like you're falling short if your journey isn’t picture-perfect. But here’s the truth: Success doesn’t require perfection, and you don’t need to have it all figured out before you begin. What if instead of waiting for the "right time" or having the perfect setup, you took the chance by “failing forward”? Could being messy and imperfect actually be the secret to making your passion profitable? In this episode, I talk to cookbook and Substack author, Caroline Chambers, who built a successful business while balancing motherhood. She shares why action is the key to clarity and how to start small, monetize trust, and grow your passion without waiting for the perfect moment. Things You’ll Learn In This Episode Why You Should Be Open to Change If you’re feeling stuck, it might be because the path you're on isn’t where your true passion lies, and trying something new could open doors you never knew existed. Are you holding yourself back by staying in your current routine? “Failing Forward” is Okay Success comes from learning, not perfection. What could you achieve if you let go of needing everything to be perfect and just started? Turn Trust into a Business Building real trust with your community encourages support and can create opportunities for making money. Have you thought about how you could turn the trust people have in you into something valuable? Guest Bio Caroline Chambers grew up in the kitchen on her mom’s hip, learning how to cook in their Winston-Salem, North Carolina, home. Her professional food career began in her early twenties when she worked as a chef and caterer. After a stint in a professional test kitchen, Caro struck out on her own as a freelancer, developing recipes for a host of publications as well as brands such as Boursin Cheese and Kim Crawford Wine, and in 2018, she published her first cookbook, Just Married. In 2020—at the height of the COVID-19 pandemic—Caro began sharing her recipes and connecting with home cooks on Instagram (@carochambers ), and launched her newsletter, What to Cook When You Don’t Feel Like Cooking, which flew to the top of the Substack charts; her podcast, So Into That, followed in 2023. Caro's latest cookbook, What To Cook When You Don't Feel Like Cooking, is available for pre-order and will be out on August 13, 2024. Caro lives in Carmel Valley, California, with her husband, George, and their three young sons, Mattis, Calum, and Cashel—one of whom can almost always be found in the kitchen on her hip. Instagram: Substack: Cookbook: Check out this episode on our , , or , and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome! /episode/index/show/bossmom/id/33239272

How to Embrace Anti-Hustle Culture in Your Business w/ Jadah Sellner 09/27/2024

How to Embrace Anti-Hustle Culture in Your Business w/ Jadah Sellner For moms juggling businesses and family, the pressure to "do it all" doesn’t just feel overwhelming—it feels impossible. The push to work faster, harder, and longer leads to exhaustion, frustration, and a sense of failure when life doesn’t go according to plan. For years, we’ve been sold the idea that hustle = success. But the more we embrace the hustle culture, the more we sacrifice our health, relationships, and happiness. There’s a better way to build your dream business, one that doesn’t leave you feeling drained. How would your life and business look if you didn’t have to do everything all at once? What if slowing down and focusing on fewer things actually made you feel happier and more successful? In this episode, I welcome back published author, keynote & TEDx speaker Jadah Sellner, who shares her “anti-hustle” approach to growing a business that nourishes your life instead of depleting it. If you've been feeling the pressure to juggle every role at lightning speed, this episode is your invitation to pause. Things You’ll Learn In This Episode Why hustling isn’t the only path to success Hustle culture tells us to go faster, do more, and never stop. But what if slowing down actually helped you achieve more? How to build a business that fits your life You can create a business that makes you happy and doesn’t leave you feeling tired all the time. How can you enjoy your work without feeling overwhelmed? Why saying "no" is important Not everything is worth your time. Learning to say "no" helps you focus on what really matters. What can you let go of to make more room for what’s important? Guest Bio Jadah Sellner is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. She’s also the co-author of the best-selling book Simple Green Smoothies where over one million people have embraced this simple and healthy habit. As the founder of Jadah Sellner Media, Inc. and She Builds Collective, Jadah helps women build their businesses and their lives in a way that works for them—–with love. She has been featured in Forbes, O, The Oprah Magazine, and The Wall Street Journal. When Jadah's not speaking on stage, you can catch her dancing to Beyoncé in her living room or sipping on a Chai tea latte by a cozy fireplace. She lives in the San Francisco bay area with her husband, daughter, and dog Beesly. Follow Jadah on Connect with Jadah on Join Jadah's professional network on Grab your copy of She Builds and start growing your business while nourishing your life. Visit for more information. Join Jadah's supportive community for women entrepreneurs at the , an Anti-Hustle Support System to scale your business & sustain your life. Get access to Jadah's Vision Planning Workshop for FREE using our exclusive promo code, BOSSMOM. Head to to claim your spot and start crafting your dream life and business. Learn more about Jadah's exclusive retreats for women entrepreneurs at . Join a community of inspiring women to create a plan for your big mission and vision! Check out this episode on our , , or , and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome! /episode/index/show/bossmom/id/33191072

How to Run Your Business Based On Your Personality 09/19/2024

Overcoming the Cultural Pressures of Being a Second-Gen Immigrant w/ Allison Ly 09/12/2024

Overcoming the Cultural Pressures of Being a Second-Gen Immigrant w/ Allison Ly Many children of immigrant parents often feel more stress and worry than their friends because of family expectations. From a young age, they feel like they have to pay back their parents for all their hard work and sacrifices. This can cause feelings of being overwhelmed, constantly putting others first, and having difficult relationships with family. A lot of second-generation adults think they have to carry this burden by themselves because they feel it’s their responsibility. But sometimes, these expectations might not even match what they really want for their own lives. Figuring out how to follow your own dreams while respecting your family’s wishes can feel like a hard thing to do. But what if it doesn’t have to be that way? Are you living the life you truly want, or the one others expect from you? In this episode, founder of Unshaken Gens™ Allison Ly, explains how changing the way you think and setting boundaries can help you create better, more balanced relationships while staying true to yourself and your family. Things You’ll Learn In This Episode -Recognize and Manage the Pressure of Expectations Second-generation immigrants often feel a strong need to live up to their parents' expectations. But how can you tell if you're living by your own values or ones that others have placed on you? -Start Setting Boundaries for Healthier Relationships Setting boundaries is key to building healthier relationships with your parents while still being true to yourself. What are some simple steps you can take to start creating these boundaries? -Shift Your Mindset to Break Free from Old Cycles It’s important to shift from feeling like you have to take care of everyone to feeling confident about living the life you want. How can you set an example for others without losing your own peace of mind? Guest Bio Allison Ly, founder of Unshaken Gens™, empowers 2nd Generation Adults to honorably care for their loved ones without sacrificing their own needs and dreams. Her Unshaken Confidence™ coaching program builds on her 6 years+ as a licensed therapist and personal journey as a daughter of immigrant parents. Follow Allison on: Instagram: Coaching Website: Therapy Website: Learn the 3 Statements to Help You Start To Fall Back In Love With Your Family at /episode/index/show/bossmom/id/33014602

Is Your Business Journey Like Mine? 09/05/2024

Parent-Led Health: The Shift Every Mom Needs Right Now w/ Hollie Bigham 08/29/2024

Parent-Led Health: The Shift Every Mom Needs Right Now w/ Hollie Bigham More and more parents today are looking for ways to take charge of their family's health without always relying on doctors and medicine. Moms are realizing that they know their kids better than anyone else, and they want to make decisions that feel right for their family. But it’s hard to know what to do when everyone around us says we need a doctor’s help for everything. Is there a better way to handle common health issues at home? What if you could learn simple, natural ways to take care of your kids when they get sick or hurt? In this episode, I talk to registered nurse and functional nutritional therapy practitioner, Hollie Bigham, who shares how moms can combine their gut instincts with practical knowledge to confidently manage their family's health naturally. "My goal with Parent-Led Health is to help parents know that they are strong enough, smart enough, and able to do what needs to be done to provide health for their kids." -Hollie Bigham Three Things You’ll Learn In This Episode -Parents taking the lead in health It's important for parents to be in charge of their children's health, using both their gut feelings and practical knowledge. How can moms feel more confident in making health decisions? -Mixing regular medicine with natural health Both emergency medicine and natural health care have good and bad sides. What can moms learn from both to help their families better? -Growing confidence in natural health You can learn the skills and get the tools you need to take care of common health issues at home. How can moms create a home health kit that helps them handle minor problems? Guest Bio Hollie Bigham is a former-ER nurse, turned naturopathic mama. She helps moms ditch reliance on Big Pharma and the medical system and take charge of their families' health naturally, with skill, confidence and wisdom. She is the creator of the Parent-Led Health community, an off-social media, peer-to-peer community of like-minded mamas who listen, encourage, help and never judge, and Parent-Led Health + where holistically-minded mamas have training, protocols and other resources to help them grow in their natural health wisdom, confidence and practical skills. As a Functional Nutritional Therapy Practitioner and Certified GAPS Practitioner, Hollie also works 1:1 with families around the world seeking to heal chronic illness through nutrition and lifestyle. Follow Hollie on and visit the . Check out this episode on our , , or , and don't forget to leave a review if you had a blast listening to this show. Your review will help our show grow and help us connect with more amazing people like you. Thank you for being awesome! /episode/index/show/bossmom/id/32754872

The Hidden Key to Better Relationships: Attachment Theory Explained w/ Thais Gibson 08/22/2024

The Hidden Key to Better Relationships: Attachment Theory Explained w/ Thais Gibson Attachment theory is one of the most powerful tools you can use to understand yourself and your relationships. It can help you see why you act the way you do in your relationships with your partner, kids, or colleagues. It’s like discovering a hidden part of yourself that explains so much of what you feel and do. Imagine shifting from an insecure attachment style to a secure one. What would that mean for your communication, trust, and connections with everyone in your life? It could mean becoming a better leader, a more present parent, and an unstoppable entrepreneur. Here’s the real question: What if learning about your attachment style is the key to becoming the person you want to be? In this episode, I speak with Thais Gibson, who is the co-founder of the Personal Development School and an expert in attachment theory. We discuss all about attachment theory, why it’s important for your emotional well-being, and how to use it to improve your relationships, parenting, and business. "You'll be a better parent when you're the best version of yourself because you are still getting nourished as a human being and you have more bandwidth to bring into relationships with others, including your children." -Thais Gibson Three Things You’ll Learn In This Episode -How to Flip the Script from Insecure to Secure Integrated Attachment Theory shows you how to change from insecure to secure attachment styles. Are you ready to take charge of your attachment style and make your relationships better? -How Attachment Styles Affect Parenting and Business Your attachment style affects how you parent and make decisions in your business. Could learning about your attachment style help you find more success and happiness? -Using Practical Tools to Heal the Hurt There are tools that can help you heal the core wounds linked to different attachment styles. How could these tools help you overcome past hurts and build stronger, healthier relationships? Guest Bio Thais Gibson is a counselor, co-founder of The Personal Development School and bestselling author of Learning Love. She has a Ph.D. and over 13 certifications in modalities ranging from CBT, internal family systems, and hypnosis. Thais is a leading expert in attachment theory and her modern Gibson Integrated Attachment Theory™ is extending the frontier of psychology. Visit the to take a free attachment style quiz. Follow Thais Gibson on . Watch more videos on her . /episode/index/show/bossmom/id/32687242

Everyone Is Overwhelmed and Burnt Out: How to Overcome It w/ Michelle Grosser 08/15/2024

Everyone Is Overwhelmed and Burnt Out: How to Overcome It w/ Michelle Grosser Let’s face it, in today’s world, so many things make life stressful. But our bodies weren’t designed to be in a state of stress, all the time. We’re supposed to metabolize our stress and move through it. The problem is, instead of facing a stressful situation every few months, we’re experiencing stress daily, so we can’t cycle through it and return to a baseline level of stress. That’s why so many people are struggling with overwhelm and burnout. BossMoms have more on their plates than anyone else on the planet, so we’re more prone to burnout and overwhelm. Cue the waking up tired, the brain fog, feeling unmotivated and crying in the shower. We’re living on the edge of what we can handle, and our brains constantly feel like they are under threat. How do we identify overwhelm and burnout and bring ourselves out of it? In this episode, I’m joined by attorney, pastor, Nervous System Expert, and Certified Master Life Coach, Michelle Grosser. She shares the science behind our overwhelm epidemic, and the body-based tools that will bring us out of it. "Our bodies are supposed to metabolize stress and close the loop so we can come back to a baseline stress level. Because we’re under all chronic stress, our bodies aren’t able to close that stress loop. That’s why there’s so much overwhelm and burnout." -Michelle Grosser 3 Things You’ll Learn in This Episode -The neuroscience of burnout and overwhelm Our bodies are designed to metabolize and move through stress. How do our lives make that hard to do? -Don’t max out your stress hard drive In a world full of friction, it’s impossible to expect a frictionless existence. What’s the difference between the normal stresses of life and being way over the capacity of what we can handle? -Regulate your nervous system in 60-90 seconds As moms and business owners, there’s always something going on and it can leave us feeling overwhelmed in the moment. How can something as simple as a temperature change get us out of that? Guest Bio Michelle is an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Through somatic and neuroscience-based modalities, she coaches women through discovering what’s beneath their triggers and emotions, so they can begin their healing journey and find peace in the present. She deeply believes that the most profound thing we can offer our children is our own healing. She and her husband Jeff have two daughters and live in Miami, FL. To get Michelle’s private podcast on burnout, go to , and follow on Instagram. /episode/index/show/bossmom/id/32571667

Work With Your Cycle: How to Use Your Hormones to Your Advantage w/ Leisha Drews 08/08/2024

Work With Your Cycle: How to Use Your Hormones to Your Advantage w/ Leisha Drews As women, our hormones affect us, sometimes in ways we aren’t even aware of. From our energy and mood, hormonal fluctuations throughout your cycle can influence our energy, motivation, and productivity. But here’s the thing: the changes and effects aren’t always negative. Sometimes, they can actually work in our favor - especially for entrepreneurs. Our menstrual cycles can help us in our businesses. They can allow us to plan our tasks better and feel more in control of our lives. How do we use our cycles to your advantage in our lives and businesses? In this episode, I talk to holistic hormone coach and RN, Leisha Drews to help you understand why these changes happen and how to use them to your advantage. With that, you’ll know how to work with your body, not against it, to make your business and life better. "The first thing is how we perceive our bodies, and understanding that is the first step. Having symptoms during our cycles is actually not normal. It is normal, good, and optimal to have a smooth cycle." -Leisha Drews 3 Things You’ll Learn in This Episode -You won’t feel the same all the time Hormonal fluctuations throughout our cycles can influence our energy, motivation, and productivity. How can we use this knowledge to plan our business activities effectively? -Planning your work around your cycle When we understand our cycles, we can plan tasks like creating content and networking according to the different phases. What are the best times for high-energy tasks versus introspective activities? -Making the most of your hormonal changes Our hormonal changes are superpowers not hindrances. How can embracing these changes lead to better business decisions and a more balanced life? Guest Bio Leisha is an RN and holistic hormone coach and loves to help women feel empowered by understanding their bodies and hormones better, so they can have great energy, good periods, and no more PMS. She is a mama of 3 and host of the , and when not talking about hormones can be found planning an adventure or enjoying the sunshine. Follow Leisha on . Which of these 3 hormone imbalances do you have? Find out more about the . /episode/index/show/bossmom/id/32362032

Revolutionizing #MomLife Content: Our Mission to Provide Real Solutions 08/01/2024

Marketing Trends Are Overwhelming...This Will Make It Easier w/ Dr. Colleen Kendrick 07/25/2024

Marketing Trends Are Overwhelming...This Will Make It Easier w/ Dr. Colleen Kendrick Marketing used to be all about newspaper ads and radio spots, now it's all about digital platforms, social media and AI. If you’re trying to grow your business, navigating these changes can be tricky, especially if you’ve been in the marketing game for a long time. Because of how rapidly marketing is evolving, staying on top of all the changes can be overwhelming. How do you find the right strategy for your business with so many platforms and tools to grapple with? How do you decide which tools and platforms are worth your time and effort? What unique skills do mom entrepreneurs have that might give them an advantage? In this episode, marketing expert Dr. Colleen Kendrick and I talk about these questions and more. We discuss the unique challenges faced by mom entrepreneurs and highlight the importance of respecting and wisely using marketing tools. Being an entrepreneur, you become a marketer in some capacity, no matter how involved you want to be. Whether you're the voice and face of your brand or working behind the scenes, there's always so much to do. – Dr. Colleen Kendrick 3 Things You’ll Learn in This Episode -Keeping up with marketing tech Marketing has changed from old-fashioned ways like newspapers to modern ways like the internet, and this change has affected small business owners today. How do we keep up with new technology? -Balancing entrepreneurship and motherhood Mom entrepreneurs face challenges in running a business while raising a family. What special skills do mom entrepreneurs bring to the table? -Using marketing tools wisely It’s important to use marketing tools wisely and spend your time and money on tools that help your business. How can you avoid getting too tired and stay focused on what really matters? Guest Bio Dr. Colleen Kendrick, CEO of Nonprofit Partners, has 25 years of experience in marketing communications. Colleen has a doctorate in business and has been an entrepreneur since 2010. She serves as an adjunct professor at Rowan University, is on the organizing committee for TEDxCapeMay, and is a married mom of two. Colleen is the host of . Follow her on: Instagram () Instagram () /episode/index/show/bossmom/id/32222847

Being a Mom Doesn’t Mean You Have to Give Up On Your Dreams 07/18/2024

Feeling Guilty As A Working Mom: Real Talk With Dana 07/11/2024

Revealing The Remarkable Reality Of A Boss Mom's Life 07/03/2024

3 Decades and the Next Big Thing: These Marketing Trends Were Made for Moms 06/27/2024

Behind Boss Mom’s Success: My Winning Moves and My Biggest Slip Up 06/20/2024

True Profit: The Wealth of Non-Monetary Gains w/Heather Chauvin 06/13/2024

True Profit: The Wealth of Non-Monetary Gains w/Heather Chauvin Most people think profit is all about money. They work tirelessly, sacrificing their time, energy, and well-being, only to find themselves burnt out and unfulfilled. Society has conditioned us to believe that just having enough is acceptable, but this mindset keeps us trapped in survival mode. Have you ever asked yourself why you never seem to have enough time, energy, or emotional freedom? The truth is, you’re probably stuck in a cycle of just getting by. You might think, “If I just work a little harder, I’ll achieve financial freedom.” But even with more money, the exhaustion and emotional drain continue. It feels like there’s no way out. In this episode, Heather Chauvin returns. As a business owner who defines profit in a way that goes beyond just financial gains, she shares how to align your actions with your desires and truly thrive. “Profit is not just about money but it's about time freedom and emotional freedom.” -Heather Chauvin 3 Things You’ll Learn in This Episode -Profit Is More Than Just Money Profit isn't just about making money but it also means having more time and feeling good. Have you ever thought about how having more time and energy can make you feel richer? -Stop Just Getting By Many people think they only deserve just enough to get by, but this keeps them stuck and tired. What if you could feel happy and have more than just enough? -Match Your Actions With What You Want To really change, you need to do things that match what you want in life. Can small daily actions really make a big difference in your happiness and success? Guest Bio Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more. When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Listen to her podcast at . For free tools & resources from Heather, visit . Follow Heather Chauvin on Instagram: /episode/index/show/bossmom/id/31723852

Real Moms Aren’t Perfect: How to Redefine Motherhood Through Literature w/ Carrie Mullins 06/06/2024

Real Moms Aren’t Perfect: How to Redefine Motherhood Through Literature w/ Carrie Mullins Being a mom is hard, and sometimes it feels like nobody understands. We see perfect moms in books and movies, but real life isn't like that. This makes moms feel even more stressed and lonely. We try to do everything and be perfect, but it’s exhausting. It’s easy to feel like we’re not good enough. Real-life moms are not perfect, and that's okay. We need to support each other and find help when we need it. We need to remember that every mom is doing her best. Books and real-life experiences help us understand what being a mom is all about. In real life, we learn from our own moms and the people around us. What role do books play in helping moms feel seen and understood in their struggles? In this episode, I talk with Carrie Mullins, a mom and writer who wrote a book called The Book of Mothers: How Literature Can Help Us Reinvent Modern Motherhood. We discuss timeless tales, what they mean for real moms today, and how we can be kinder to ourselves and find support from others. It's not just that moms get mad, but good moms get mad too. The recent adaptation of Little Women surprised people with a good mom getting angry, showing we haven't really made that connection yet. -Carrie Mullins 3 Things You’ll Learn in This Episode -Books Shape Ideas Stories in books help shape how we see moms. These ideas can stick with us for a long time. What lessons about motherhood can we learn from our favorite books? -Finding the Balance Moms often feel torn between what they think they should be and what they really are. How can moms find a balance between their own expectations and reality? -Support is Key Understanding how tough being a mom can be helps us support each other better. What are some ways we can offer more support to the moms in our lives? Guest Bio Carrie Mullins is a writer and mother of two whose work has appeared in publications such as Parents, Food and Wine, Scary Mommy, and Lit Hub. She is the author of The Book of Mothers: How Literature Can Help Us Reinvent Modern Motherhood, an exploration of fifteen classic novels and how they have shaped our cultural understanding of motherhood. She is always on the lookout for nuanced, inclusive, and realistic conversations around parenting--and a good book. Go to for more information. /episode/index/show/bossmom/id/31593872

Exclusive Insider Look: The Nurture to Convert Coaching Certification 05/30/2024

B-Day Episode: My Biggest Life Lessons So Far 05/23/2024

The Summer Switch: How To Tailor Your Business for Seasonal Success 05/16/2024

Networking vs. Social Media: Why Moms Should Focus on Connections 05/09/2024

I Shut Down My 75k Facebook Group: What I'm Doing Instead 05/02/2024

Krista Lockwood Built a 6-Figure Business, Now She's Selling It: Here's Why 04/25/2024

Krista Lockwood Built a 6-Figure Business, Now She's Selling It: Here's Why As entrepreneurs, we pour ourselves into building these amazing businesses, the last thing we’d ever consider is shutting them down, especially when they’re doing well. Why would we choose to walk away from something that’s actually working? Well…that’s where Krista Lockwood found herself. After building a 6 figure business over the last 5 years, she has decided to sell it and move on. Our kids change as they grow, and so do we. What lit us up before might not be right for us now, and that’s okay. How did Krista make this huge decision? How do we deal with the guilt and uncertainty that comes with making a big move? In this episode, founder of Motherhood Simplified, Krista Lockwood returns to talk about the new chapter in her journey, walking away from a perfectly good business and why it’s important to align your career moves with your current life phase. Your business deserves to be loved as opposed to being run by somebody who just isn’t excited about it anymore. -Dana Malstaff 3 Things You’ll Learn in This Episode -How to know it’s time to pivot Most people would rather stick with a successful business even if it’s no longer making them happy. How do we know it's time to stop doing something even if it's going well? -Stop feeling guilty about change Why is it important to make sure your work fits with your family life? How can you handle changes without feeling guilty or worried? -How to avoid the temptation to keep scaling How do we check in with ourselves so that we can move on from the business before we start neglecting the community we’ve built? Guest Bio Krista Lockwood, the founder of Motherhood Simplified, is a mom who has successfully decluttered her entire home. She doesn’t teach decluttering in theory. Instead, she shares practical tips and strategies that have worked for thousands of other moms. Krista’s approach is grounded in her own experiences, ensuring that she never asks you to do something in your home that she hasn’t done herself. Her mission is to help moms find the sweet spot of having enough but not too much, allowing them to feel less stressed in their homes. Through her platform, Motherhood Simplified, Krista provides resources, guidance, and community support for simplifying the journey of motherhood. Check out the Motherhood Simplified Website at and listen to the podcast episodes at Follow Krista on Instagram () /episode/index/show/bossmom/id/30953493

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