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Ground Yourself Before Bed | Sleep Meditation
01/11/2025
Ground Yourself Before Bed | Sleep Meditation
Join the KAVEBROS Ground Yourself Before Bed | Sleep Meditation Reset. We’re on a mission to elevate men’s mental clarity because we believe inner excellence is the foundation of outer peace. Think of us as your sleep wingman. Subscribe for more guided practices! This 8-minute session is in Partnership with Sergey Dockter – KAVEBROS Health Advisor and renowned Performance and Life Coach. Find links below for more information. No complicated stuff here - just you, your breath, and a connection to solid ground. You can drop to any position that works for you - lying down, sitting, or even walking. No experience needed. Just press play and let's get grounded. Whether you're dealing with stress, anxiety, or just need to slow down, this guided meditation helps you find your center. 😌 PERFECT FOR: Calming a racing mind Reducing stress & anxiety Finding mental clarity Building body awareness Getting back to baseline KAVEBROS: Think of all you can do with better sleep... Save 20% on your first order: World's first all-night cooling sleep mask: Stay connected on socials: Sergey Dockter (Narrator): Ready for Change? Take the First Step with Sergey Dockter:
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